>>91800653
It can happen as you get older or just due to factors that affect your bone remodeling which is basically old bone tissue is replaced with new tissue. Just to name a few things that could cause it:
>as people age, bone breakdown outpaces bone formation. This process accelerates after the mid-30s, especially in postmenopausal women due to decreased estrogen levels
>low calcium and vitamin D: Calcium is essential for bone structure, and vitamin D helps absorb calcium. Deficiencies in these nutrients can lead to weaker bones. Low protein is also a factor as bones need protein to repair
>menopause: Estrogen helps protect bone. Its decline during menopause accelerates bone loss.
>sometimes excess thyroid hormone can increase bone breakdown
>prolonged high levels of stress can weaken bones
>ack of weight-bearing exercise (like walking or lifting weights) reduces bone formation and strength. Bones require stress from movement to maintain density
>conditions like rheumatoid arthritis, crohn's disease, and celiac disease can interfere with nutrient absorption or bone health
>being underweight increases the risk of bone loss
>family history of osteoporosis or fractures increases susceptibility to bone density loss