>>12558740
Just follow the Starting Strengh program. You will get strong, but not buffed, since you're not training for muscle growth. Of course you will grow a bit as you progress, but it takes a lot of time. I've been doing it for almost 2 months, went from 30Kg to 85Kg currently and I don't notice any difference in my muscles size. However, if you want to grow your shoulders and chest like Spike, just do 3 sets of pull-ups to the max reps you can (considering you won't be able to do more than the optimal 12 after the SS program).
Basically, because you're lifting for strengh (3 sets 5 reps), your muscle fibers don't rip as much as if you were training for muscle growth (3-5 sets 12-15 reps). Because the muscle fibers rip more on the latest, they will have to heal much more above the "damaged" area, creating a bigger bulge.