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Is bread good for you?
>>4067686No it's pretty bad. You should try to only have small amounts and never white bread.
>>4077273i'm not replacing my bun with lettuce you fucking liberal
Bread makes you fat
>>4067686Don't eat bread, u will die
>>4067686Whole wheat bread is not bad for you unless you have issues with gluten. The fiber in it is good for you. There could be better options out there for fiber that are more nutritious, but at long as you eat eating bread in moderation there should be no issue.
>>4077273First thing my dietician had me do is cut off white bread and it worked.
>>4077866dubs of truth
people really be out here eating bread made from high-gluten wheat flour, spray dried with herbicide (residue left on), made via shitty chorleywood bread process and then tell everyone "bread isn't good for you"
>>4078538i thought it was a meme. but when i stopped eating white bread and other heavy carbohydrates, i stopped being lethargic. crazy
>>4079702What other heavy carbohydrates?
>>4079835cereals, rice and pasta
>>4067686Refined carbs are bad because there's an 80% you're overweight and getting chronic diseases later in your life because of that and you need to lose weight and you won't if you eat carbs as a primary macronutrient.That being said, if you're fit and eat some bread once daily it's fine.
>>4077866Bread makes you fat!?
>>4081705Bread makes you fat.
>>4067686Korone is bad for you
>>4077866Any food can make you fat if you eat enough of it.
>>4067686If you are a skinny fuck like me yes
>>4067686yeah its pretty wonder-ful :^)