/vt/ - Virtual Youtubers

>>73080108
Nini, brother. Guess I'll go nini too and hope for an Airi filled tomorrow. Nini, /pcg/.

I must finish up White Day in bed watching Airi. nini, /pcg/

Nasa is cute and making me sleepy. I will enjoy falling asleep to her singing. Nini, /pcg/.

I must sleep. Have a good night, /pcg/. I wish you all a better day for tomorrow.

>>67532849
Nini jiggy doragon. I go nini too.

too eepy. nini, luv Airi.

Time to watch Airi from bed! Nini, /pcg/. I hope you all have a wonderful weekend.

As cute as the Pippa and Hina are, I must sleep. Have a good night, /pcg/.

Airi told me to go to bed listening to Uruka's violining, so I shall. Ni ni, /pcg/.

Airi was fun. I love that stinky, destructive wolf. Nini, /pcg/.

>>64117148
I'm going nini and will still wish you sweet dreams, little bito.

I'm eepy and miss Airi a whole lot, but love her even more. nini.

>>61467016
Nini tiger

>>60538665
nini michi

>>60479642
I tried to find an old post from when I last did this tl;dr, but couldn't find it. I need to start work soon but I'll try to highlight some stuff. A lot of this will come off as "you need natural sleep" which I realize may sound like hippie cliche bullshit but seriously:

No sleep aid, with the exception of melatonin, is safe to take long term. Not only will they stop making you sleepy, but over time if you continue to increase the amount of the sleep aid you're taking (IE unisome, alcohol, etc) it will actually start to have the OPPOSITE effect and keep you awake, making it harder to go to sleep and stay asleep. Even marijuana if you massively overdue it will actually keep you awake.

Your body has a natural sleep cycle, and produces melatonin to make yourself sleepy when it's time to go to bed. Taking a SMALL melanonin supplement, <5g about 30 minutes to an hour before your intended bedtime can help reinforce and get back on a healthy sleep schedule.

Until you can sleep regularly through the night, avoid taking daytime naps as this will make it harder to get back on a normal schedule. Stop drinking before bed, cut out all sleep medication that isn't melatonin. Make sure you're not taking anything that has caffeine in it at least 4 hours before bedtime, and be weary that sometimes caffeine can be found in things you don't expect (like candies or drinks, coffee flavored treats, etc).

Good luck Anon. I know from firsthand experience how miserable insomnia can be. Another thing, contradictory to almost everything else I've said here, is to try not and overthink it. Follow what I've said above, and after you take that melatonin try not to think much about going to sleep. Just relax and do whatever you want, let yourself naturally wind down.

>>59606630
nini nasa, I'm kind of tired too,maybe I'll take a nap or something

eepy. nini, luv Airi.

Signing off a little early.
Nini Phasers.