/vt/ - Virtual Youtubers

>>75823961
While on your quest, since you're getting the good sun, make sure to get in calcium too! Vitamin D helps with calcium absorption, which is good for joint and bone care, which becomes more important both with age and adding exercise to your routine. The other advantage of outside over treadmill is varied terrain which can train your feet and some muscles in them that don't let much work in modern lifestyles for balancing purposes.