/vt/ - Virtual Youtubers

Anonymous Sat Feb 24 00:19:48 2024 No.69854816 [View]
File: 94 KB, 1024x355, Deep-Flexor-Muscles-of-the-Anterior-Forearm-1024x355 (1).png [View same] [iqdb] [saucenao] [google]

>>69850875
See pic. Most workouts that hit the forearm are going to work the red muscle the most and the blue muscle the least. However the blue muscle is the primary muscle for grip strength and that is what my focus is on during finger curls. By doing this workout I've managed to work my way up to a 370lb grip strength. (Captains of Crush No. 4)

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/vt/ - Virtual Youtubers

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