/vt/ - Virtual Youtubers

>>76546383
chill andrew

say something about Nene again, you faggots wouldnt say shit to my face irl

>>73826302
They wont do shit to Nene while I'm there

>>73034109
stfu bitch, without Nene this corp would have died already

>>72992427
>Calories in, calories out.
>Eat non processed foods that are high in protein
you can feel full for the entire day if you eat purely cruciferous vegetables and chicken breast, and still be within sub 1000 calories
>resistance training
you wont build muscle in a calorie deficit but you will maintain a good bit of your muscle mass as you lose weight giving you an athletic type build by the end.
>no need to run, you can walk
instead of running, try incline at a walking speed. if you have time to spare, you can just walk and lose the same amount of calories to spare since distance time and speed are a relationship to calculating the calories lost when doing cardio
>try zero sugar sodas
weight loss is tough so you can use these as a crutch and your glycemic index wont rise and your calorie counts stay low

lost >100lbs since meeting nene using these tips. keep fighting and stay strong, nigga