/vt/ - Virtual Youtubers

>>27082905
What is your daily diet mostly consist of? Remember that you should have 25mg of iron when you’re menstruating! Your period makes you lose more iron than usual. Not only that, doing a rather sweaty workout will too. I can understand why it’s so easy to get anemic, it’s quite tedious to get your needed amount for the day if you’re an active person and a woman.