/vt/ - Virtual Youtubers

>>28836167
Been overworking herself again, on top of getting back into Apex after her last mald.
Still putting out pretty good content though https://youtu.be/5A7xdwc2oew

>>27750277
I'm sure to win because my speed is superior. Mouthbreathing chicken thugs can't compete
>>27750392
I won't let you get close. I'm 5'11. I got long arms

>>26834765
Since you're a fellow dragoon I'm gonna help you out with some unsolicited advice.

Half a gallon of milk a day for muscle gains. Supplement it with your regular three meals. Eat all you can, but don't kill yourself to do it. If you stick to the milk and to a heavy lifting schedule 4 days a week, you can make very visible gains in a couple months

I think a lot of advice on the internet is so corner case and has marginal returns for their complexity. Stuff like nutritional plans, specific routines. Just stick to compounds (exercises that work out a bunch of muscles at the same time; bench, ohp, squat, deadlift), and you'll be fine.

If you want to build specific muscles, look up an isolation exercise (lift that only works out a specific muscle; bicep curls, skullcrushers) I've been doing lat raises for six years now, never once took them out.

If this is all new to you, then you need to work on form. FORM IS INCREDIBLY IMPORTANT. Don't go up in weight if it even slightly effects your form. Injuries will fuck you up. Even if it only lasts a couple days, I've had friends who never got back into the gym, because they missed a week due to the injury

This is all advice I had to learn on my own. It worked for me personally. I got buff so quick I have stretch marks. I had one person even ask me if I was roiding. After you get fit, you can cut the milk and go down to two meals a day to get shredded.

Good luck. Don't skip, at least not the first two months. And if it all seems overwhelming, just know its WAY easier than anyone makes it out to be. I'm giving you the shortcuts here, but you can definitely make gains not even knowing what you're doing.

I better see you slaying poon at a con one day decked in Selen merch.

>>25629622
You can just tell this was posted by a fandead or a deadbeat.
Your definition of interesting is a chuubas talking about their boyfriends, bowel movements, stealing content, and not streaming.

Missing Marine and pic rel

CoC in a little over 40 minutes

reply with music request here

>put up frame for members stream
>leave it open for non-members before stream starts
>people rush to give and get gifted memberships in prechat
>cash acquired
You're welcome, NijiEN.

>>24446054
Selen has more testosterone than all of Luxiem combined

>>24178846
friday 9pm cst

Who is the best NijiEN?

>>23609284
You know the answer.
This is actually OC I just drafted up in response.