/vt/ - Virtual Youtubers

Anonymous Mon Mar 18 14:17:33 2024 No.71736878 [View]
File: 1.03 MB, 981x690, Fixmi.png [View same] [iqdb] [saucenao] [google]

>>71735434
Forgot to say, that TDEE calculator is an approximation, to find your real TDEE you'll need to eat a set ammount of kcal per day for a week and weigh yourself daily, if by the end of the week you gain weight you're in a surplus if you lose weight you're in a deficit. You can calculate your true TDEE after that, for example if you gain 0.5kg in that week that means you ate roughly 500kcal over your TDEE.
>>71736072
Thanks anon, after that stream i felt really inadequate for her so i deided to change that

>>	Anonymous Fri Mar 1 13:53:28 2024 No.70365582 [View] File: 1.03 MB, 981x690, Fixmi.png [View same] [iqdb] [saucenao] [google] >>70365413 Hey why are you singling me out?

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/vt/ - Virtual Youtubers

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