/vt/ - Virtual Youtubers

>>61892339
i get that it feels great, i crack my back, fingers, knuckles, wrists, shoulders frequently. but in regards to chirporactors, the fast and unvoluntarily movements of the joints have a high risk of permanent nerve damage (all the yellow lines)
while not exhaustive, this video from a certified orthopedic surgeon goes in detail about the risks and false information that chiros rely on https://www.youtube.com/watch?v=ZyTG0SnUPY8
the most benefitial treatment for any person is exercise, just as simple as doing stretches in your floor. whatever gets your body and joints to actually move