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>> No.76822648 [View]
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76822648

>>76822017
That's true, but counting helped me realize how many meals I thought were huge were actually not that big, and it motivated me to start incorporating snacks into my days to make up the calorie deficit. Chogolate calorie mate bars with a cup of tea is a nice little treat. Maybe don't do it long term, but a week of counting can be eye opening.

>> No.73984981 [View]
File: 74 KB, 1000x1000, 61aOSeBcyKL.jpg [View same] [iqdb] [saucenao] [google]
73984981

>>73984819
These are very easy to eat, and not too sweet like American cookies usually are.

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