/vr/ - Retro Games

>>5249284
If you're suffering from depression, the book 'Feeling Good' by MD David Burns can help. It's about cognitive-behavioral therapy, a successful treatment for depression.
Link to PDF:
https://www.sendspace.com/file/p4j962

You can also try some St. John's Wort (it's a plant) tea for immediate relief (I mix mine with Melissa for the calming effect), see if it works for you. I'm currently trying it out myself, no opinion yet.

It might also be nice to learn to meditate, as it can relieve your mind of negative thoughts. nperov.com has some learning materials.

Or maybe you just have a vitamin D defficiency, see >>>/sci/10221251

>>5177097
If you're suffering from depression, the book 'Feeling Good' by MD David Burns can help. It's about cognitive-behavioral therapy, a successful treatment for depression.
Link to PDF:
https://www.sendspace.com/file/p4j962

You can also try some St. John's Wort (it's a plant) tea for immediate relief (I mix mine with Melissa for the calming effect), see if it works for you. I'm currently trying it out myself, no opinion yet.

>>5177017
Help yourself. Read https://en.wikipedia.org/wiki/Obsessive%E2%80%93compulsive_disorder to get an idea of what you're facing.

Book in pic related is about cognitive-behavioral therapy, a treatment for OCD mentioned in the wikipedia article. The book has a chapter on perfectionism. Link to PDF: https://www.sendspace.com/file/p4j962

I drink tea from Melissa for the calming effect, mixed with St. John's Wort for mood elevation, you can try those too, see if they work for you, I'm still trying them out.

>>5165347
If you're suffering from depression, the book 'Feeling Good' by MD David Burns can help. It's about cognitive-behavioral therapy, a successful treatment for depression.
Link to PDF:
https://www.sendspace.com/file/p4j962

You can also try some St. John's Wort (it's a plant) tea for immediate relief (I mix mine with Melissa for the calming effect), see if it works for you. I'm currently trying it out myself, no opinion yet.

>>5164857
If you're suffering from depression, the book 'Feeling Good' by MD David Burns can help. It's about cognitive-behavioral therapy, a successful treatment for depression.
Link to PDF:
https://www.sendspace.com/file/p4j962

You can also try some St. John's Wort (it's a plant) tea for immediate relief (I mix mine with Melissa for the calming effect), see if it works for you. I'm currently trying it out myself, no opinion yet.

>>5164417
If you're suffering from depression, the book 'Feeling Good' by MD David Burns can help. It's about cognitive-behavioral therapy, a successful treatment for depression.
Link to PDF:
https://www.sendspace.com/file/p4j962

You can also try some St. John's Wort (it's a plant) tea for immediate relief (I mix mine with Melissa for the calming effect), see if it works for you. I'm currently trying it out myself, no opinion yet.

>>5164417
If you're suffering from depression, the book 'Feeling Good' by MD David Burns can help. It's about cognitive-behavioral therapy, a successful treatment for depression.
Link to PDF:
https://www.sendspace.com/file/p4j962

You can also try some St. John's Wort (it's a plant) tea for immediate relief, see if it works for you. I'm currently trying it out myself, no opinion yet.

>>4562867
>depression
The book 'Feeling Good' by MD David Burns can help. It's about cognitive-behavioral therapy, a successful treatment for depression.

Link:
https://www.sendspace.com/file/vedhl0

>>4433682
>depression
Friendly reminder that cognitive-behavioral therapy (CBT) is a successful treatment for
depression. One book on the topic is 'Feeling Good' by MD David Burns.

Link:
https://www.sendspace.com/file/vedhl0

>>4382656
>depression
The book 'Feeling Good' by MD David Burns can help. It's about cognitive-behavioral therapy, a successful treatment for depression.

Link:
https://www.sendspace.com/file/vedhl0