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/sci/ - Science & Math

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9820491 No.9820491 [Reply] [Original]

What's the best time to go to sleep and what happens if one doesn't sleep long enough?

>> No.9821298

You die

>> No.9821300

>>9821298
You thai

>> No.9821301

My longest was around two-three days without sleep. I felt very cold all the time, i heard and saw thinks that were not there, like shadow people silhouettes off the corner of my eye, hearing people talk, stuff like that, also terrible headaches. When i did finally go to sleep i was super tired and emotionless for the next few days. I know some people can go for like a week before the sleep deprivation gets to them, depends on the individual i guess.

>> No.9821312

>>9820491
For me, 6h sleep usually suffices. Less than that and I am at risk of becoming thick --- with increasing difficulties of formulating ideas or being productive. I think my most productive days are days where I go to sleep 23:00 and go up 06:30, having 2-3 cups of coffee throughout the day. I rarely take breaks, I feel that they ruin my flow of thought..

>> No.9821335
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9821335

>>9821300

>> No.9821341
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9821341

>>9820491
"Best" would be based on your natural circadian rhythm, which is based on day/night cycles, and varies throughout the year according to how long the sun is around.
>what happens if one doesnt sleep long enough
lucky for you theres a genetic condition which does exactly that. It's not a good way to go.
https://en.wikipedia.org/wiki/Fatal_insomnia

>> No.9821343

>>9821301
ah auditory hallucinations, the most terrifying thing on the planet for me. what you feel is exactly what happens to me without sleep, down to how you feel the next day.

>> No.9821382

>>9820491
>What's the best time to go to sleep
When you're tired.
>and what happens if one doesn't sleep long enough?
You wake up tired.