What's the bare minimal amount of exercises I need to increase my methabolic basal rate in a single day? fit tells me I need to workout 8 hours, but I think is a meme.

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Anonymous Fri May 11 17:49:32 2018 No.9734972 [Reply] [Original]

What's the bare minimal amount of exercises I need to increase my methabolic basal rate in a single day?

fit tells me I need to workout 8 hours, but I think is a meme.

>>	Anonymous Fri May 11 17:52:17 2018 No.9734976 you increase your BMR by having more mass. day to day activity affects your TDEE.

>>	Anonymous Fri May 11 18:10:10 2018 No.9734994 >>9734972 9 hours

>>	Anonymous Fri May 11 23:15:03 2018 No.9735408 >>9734972 12 hours

>>	Anonymous Sat May 12 00:11:01 2018 No.9735484 >>9734972 1.2 little or no exercise 1.375 light exercise/sports 1-3 days/week 1.55 moderate exercise/sports 3-5 days/week 1.725 hard exercise/sports 6-7 days a week 1.9 very hard exercise/sports & physical job or 2x training

>>	Anonymous Sat May 12 00:12:17 2018 No.9735489 >>9735484 http://www.wikihow.com/Calculate-Basal-Metabolic-Rate

>>	Anonymous Sat May 12 00:15:54 2018 No.9735499 Constant activity throughout the day, including eating to keep your digestive system active.

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