Which one is the best diet?

[Anonymous No.9249895]

Pescetarian, SAD, vegan, etc...

[Anonymous No.9249903]

Veganism is the "flat-earth" of the diets.

Pescetarian sounds pretty good and light, I'd be one if I had monies to buy descent food.

[Anonymous No.9249956]

>>9249903
But muh poor animals

[Anonymous No.9250236]

>>9249895
The best diet is a personalized diet using scientific evidence to support it.
>muh veggies and fruits
>muh low fat meat
>muh no processed trash
>muh avocado
>muh nuts
>muh beans
>muh seeds
>muh anti-cancer food

[Anonymous No.9250241]

A well balamced diet full of fruit ans veggies with small portions of fish or chicken/other white meat.
Red meat is cancer, processed sugar is cancer, Processes grains are cancer.
Just dont eat shit. Everyone know whats bad for you and whats good. Just dont eat bad foods. its easy.

Also
>inb4 stupid brainlet vegans show up and shit up the thread.

[Anonymous No.9250246]

>>9250241
Pescetarian checking in.

[Anonymous No.9250280]

>>9250241
nothing is wrong with a little red meat

[Anonymous No.9250324]

>>9249903
>Red meat causes cancer is a scientific fact.
>A diet that avoids red meat is the flat-earth of diets.
Veganism goes a bit overboard, but it's more like the radical atheism of diets. The flat-earth of diets would be paleo.

[Anonymous No.9250329]

>>9250280
Other than getting cancer.

[Anonymous No.9250547]

>>9250324
>muh cancer
The wors argument for veganism/vegetrianism. Do you know what cancer is? Pretty much everything is a carcinogen. Acide from extreme stuff like smoking (and even then), your genes will be far more influential than what you eat.

[Anonymous No.9250559]

>>9249895
By intuition, I would say that any diet that mimics the diet of the averege hominid 20 thousand years ago would bring positive results.

[Anonymous No.9250568]

50% veggies
30% white meat
20% nuts and seeds

It's pretty simple lads.

[Anonymous No.9250588]

>>9250568
Sounds reasonable. I would include some specific fish to that 30% white meat, like salmon and sardine. Fruits should be added to veggies too.

[Anonymous No.9250594]

>>9250568
>nuts and seed
gay

[Anonymous No.9250639]

>>9250568
This sounds like a pretty neato diet.
Where would you include fruits?

>>9250594
They're tasty and good for you, culinary philistine!

[Anonymous No.9250711]

Low carb diet is the best Desu.
Learn to eat more variety and significantly reduce your intake of bread and sugar.

>>9250236
>low fat meat
Someone is owned by (((sugar)))

[Anonymous No.9250719]

>>9250711
>sugar
Isn't it something like 20g (preferably), 90g (maximum)?
How much beard are we talking?

[Anonymous No.9250748]

>>9250711
This
Also "traditional keto" is for brainlets who want to go into ketoacidosis, Modified Atkins master race reporting in

[Anonymous No.9250954]

>>9250241
>>9250547
The act of breathing causes free radicals to form which rip elections off of your cells, causing cancer.

[Anonymous No.9251174]

>>9250954
>wow theres this thing we can avoid which causes cancer.
>did you know theres this other thing we cant avoid that causes cancer too? why avoid it and just increase your chance of dieing!
Nice. is this bait? What a shitty argument, if you can call it that.

[Anonymous No.9251646]

>>9249895
Any meme diet designed to sell you books about it is shit. Everyone's body is different and you know the best what will make you feel good. General rules are: adjust calorie intake depending on what effect you want and stop eating processed stuff. Works for me so far.

[Anonymous No.9251677]

thoughts on brown/white rice?

[Anonymous No.9251724]

>>9251677
Brown rice is tasty

[Anonymous No.9251735]

>>9250711
>significantly reduce your intake of bread
I literally wouldn't know what to eat if it wasn't for bread desu
I eat 5 times a day I'm not going to cook veggies and meat and shit every time

[Anonymous No.9251925]

Ketogenic > all other diets.

The science backs it up. The research is continually finding more amazing results. Seriously, we're talking brain functionality improvements, cancer-fighting improvements, weight, energy, etc.

I highly recommend watching a video or listening to one of the podcasts of Dr. Dom D'Agostino.
Dude is researching Keto benefits for kids and Navy Seals.

[Anonymous No.9252093]

>>9251677
nutritionally trash

[Anonymous No.9252125]

>>9251925
>Ketogenic.
>Not a primal diet.
Moran.

[Anonymous No.9252131]

Should I give up dairy?
>>9252093
How is brown rice trash?
>>9250568
% what? Calories? 50 sounds like a lot for veggies.

[Anonymous No.9252136]

>>9252131
>Should I give up dairy?
Only if it doesn't come from raw milk.

[Anonymous No.9252149]

>>9252131
Yeah you should quit dairy, having milk instead of water for your meals is nothing but bad, for example.

[Anonymous No.9252176]

Eating tasty things, and eating less/exercising more if you start to get fat.

[Anonymous No.9252179]

>>9251925
Keto is literally retarded. Enjoy your ketoacidosis, rotting brain and shit breath
Veggies + grains and beans is what I've been on for years, never let me down
I do have excruciating farts sometimes tbn

[Anonymous No.9252503]

>>9249895
Ketogenic and FMD are two of the best for many people

[Anonymous No.9252563]

mostly vegetarian with small amounts of meat and dairy

[Anonymous No.9252602]

>>9249895
The best for health - pescetarian. Also less sugar, no soda and eat more vegetables and nuts.
The best for environment and animals - vegan.
>>9251677
Nothing good. But if you really like rice (and you aren't obese), you can eat it.
>>9252131
"Milk is good for health" is a dairy industry meme, not supported by scientific studies.

[Anonymous No.9252605]

>organ meat
>dairy
>fermented foods
>fruits and veggies
>healthy fats
>some carbs

[Anonymous No.9252790]

>>9249895
skippy lmao that twitter maniac

[Anonymous No.9253201]

>>9249895
>Remove artfical sugars from diet and replace with fruit.
>Focus on improving good bacteria.
Best diet.

[Anonymous No.9253288]

>>9250547
>It's already on fire, let's pour gasoline on it!
You

[Anonymous No.9253325]

Just stop eating

[Anonymous No.9253335]

>>9253288
>You
No, that's you. Not me. I'm merely saying that aside from extreme things like smoking and overtly unhelthy lifestyles, your chances for getting cancer depends on genes primarily. Nothing is on fire.

[Anonymous No.9253364]

>>9250547
>your genes will be far more influential than what you eat
old urban myth

[Anonymous No.9253368]

>>9253364
source?

[Anonymous No.9253372]

>>9253368
>make fraudulous claim
>somebody refutes it
>"SOURCE??"
fuck right off. Do your research on your own, you imbecile.

[Anonymous No.9253512]

>>9252790
>I am going fully Skippy on my van.

[Anonymous No.9253584]

>>9250236
Either produce recent studies of the benefits of a low-fat diet, or accept that low fat is a sugar-industry meme

[Anonymous No.9253663]

>>9253368
shouldnt the differing claim have to provide evidence before the accepted one?

[Anonymous No.9253669]

No one has said keto or gomad
I see none of y'all /fitsci/

[Anonymous No.9253674]

Best diet is semen.

[Anonymous No.9253676]

Something I notice is if I eat constantly (like 8-9 times a day), my bowel movement is very efficient and I shit every morning without fail. Eating that often takes a lot of effort so now I only eat about 5 times a day. I shit about every other day on this schedule.
Is rice/potatoes necessary? I still eat them sometimes just because. Just wanna know if it's necessary.

[Anonymous No.9253696]

>>9249895
Creating meat and animal products on large scales requires extremely inefficient usage of resources and results in pollution and depletion of natural resources.

Just don't do it

[Anonymous No.9253699]

How do I eat healthily when out and about without spending a lot of money? If I was at home or had access to a kitchen it wouldn't be so bad, but I'm out 12+ hours a day.

[Anonymous No.9255116]

>>9253696
>muh efficiency
you want to pack the world full of people for what purpose

we have wayyyy to many people right now, world population should be like 2 billion tops

there's plenty of room and food for everyone if we'd quit feeding retards for "free"

[Anonymous No.9255118]

>>9253699
>How do I eat healthily when out and about without spending a lot of money?
Pack a lunch nigger what the fuck. I carry around lunch and dinner every day. Cook dinners up twice a week, have salads with tuna or cream cheese+liver every day, it takes like five minutes to make. Get a salad chopper and you can fit it in a modest tupperware dish.

[Anonymous No.9255119]

>>9249895
None, eat meat like you are supposed to

[Anonymous No.9255232]

>>9255119
Work the field like you're supposed to

[Anonymous No.9255262]

>>9249895
The "common sense diet"
>whole grain bread and pasta
>plenty of fruit and veggies (mix all colors)
>go easy on dairy and processed meats
>be very strict with soda and other high-sugar drinks (max 2 servings/week)
>be very strict with fast food (max 2 meal/month)
>try to cook most of your meals yourself

Evereything else is just some douche trying to sell his snake oil

[Anonymous No.9255263]

>>9255262
forgot some fatty fish once a week.

[Anonymous No.9255267]

I just miss hardloaf turds. It's all soft-serve nowadays with the occasional painful mass of rabbit pellets.

[Anonymous No.9255273]

>>9255262
>carbs
Yeah no

[Anonymous No.9255275]

>>9255263
ur supposed to eat fatty fish at least 2 or 3 times a week.

[Anonymous No.9255283]

So if our digestive systems evolved to process mostly roots, fruits, and the occasional small animal, all raw, how has that changed as a result of civilization? We have the alcohol tolerance difference, which was recently theorized to have come about through selection for ability to digest rotten fruit. That could have happened a very long time ago though, so it's odd there are differences in alcohol tolerance between human populations.

[Anonymous No.9255286]

Keto.

[Anonymous No.9255301]

>>9255118
How many calories do you get per day? Like 700?

[Anonymous No.9255303]

>>9255119
Source?

[Anonymous No.9255316]

>>9255275
nope. It cant hurt, but its not necessary

[Anonymous No.9255317]

>>9255273
>carbs
for eople who don't just sit on their lazy asses all day: hell yeah.

[Anonymous No.9255318]

>>9255273
people eat high carb diets for millennia. no problems.
people get morbidly obese since the mid '70's
>Must be carbs!

[Anonymous No.9255324]

I'm so poor it wouldn't be wrong to claim I'm a vegan, can't remember the last time I ate meat.

[Anonymous No.9255327]

>>9255324
vegetarian*

[Anonymous No.9255424]

>>9255318
if the millennia you're referring to is the latest handful, I've got some bad news for you...

http://mbe.oxfordjournals.org/content/early/2013/01/08/molbev.mss278.abstract?sid=b4cd908b-ee9a-47fb-a1cc-2bf709855cff
http://onlinelibrary.wiley.com/doi/10.1002/ajpa.1330270107/abstract
Shermer, Michael (2001) The Borderlands of Science, Oxford University Press
Hermanussen, Michael; Poustka, Fritz (July–September 2003). "Stature of early Europeans". Hormones (Athens)

The switch to a high-carb diet and fixed stockpiles is associated with a dramatic increase in dental diseases. Less so in Asia.
Average height plummeted. Anaemias, vitamin deficiencies, and spinal deformations shot up.
Obv. there's no way of saying for sure it was simply the carbohydrate intake that caused all that; stockpiling-agriculture introduced pressure to conflict, lower return-on-investment than hunter-gatherer lifestyles, bound people in space to their stockpiles, and allowed the evolution of the state.
Still, there's pretty good evidence that the inferior diet played a role in the malnutrition and dental epidemics that began to plague humans.

[Anonymous No.9255431]

>>9255116
The world is already packed, which is EXACTLY why we need to use resources more efficiently

And if you live in the first world and eat red meat, then the massive government subsidies necessary for farmers to get by while selling the produce to supermarkets so cheaply means that you're the retard getting fed for 'free'.

[Anonymous No.9255434]

>>9255119
Die of malaria like you're supposed to

[Anonymous No.9255497]

>>9255424
>the inferior diet played a role in the malnutrition
The inferiority comes from the singularity of the diet. Eating almost ONLY carbs is bad. Just like eating ONLY meat or ONLY anything. Variety is key. And carbs are a great source of energy in a varied diet.

[Anonymous No.9255738]

Ketogenic (no carb, a lot of fat) because I was diagnosed with insulin resistance so it's required now (along with a drug of course) because I don't want it develop into hypoglycemia like it did for my mother. The big plus is it's really good for weight loss.

[Anonymous No.9256722]

>>9255431
>which is EXACTLY why we need to use resources more efficiently
no, it's why we need to kill more people or otherwise let them die

[Anonymous No.9256734]

Mediterranean diet best diet

[Anonymous No.9256776]

>>9255327
I can afford eggs though.

[Anonymous No.9256876]

>>9249895
>no red meat
>no animal fats besides fish oil
>fish
>lotsa veggies
>whole grains
pretty much all that's supported by science

[Anonymous No.9256882]

>>9249895
Eat once a day.

[Anonymous No.9256908]

>>9256876
>pretty much all that's supported by the science I pay attention to

[Anonymous No.9257330]

>>9256776
yeah exactly

vegan = no eggs

[Anonymous No.9257618]

>>9256876
Brainlet.

[Anonymous No.9257629]

>>9257330
Oh shit I got it confused, you're right it's actually the other way around.

[Anonymous No.9257654]

>>9256876

[Anonymous No.9258114]

>>9257654

[Anonymous No.9258132]

>>9255303
Canine teeth existence and common sense

[Anonymous No.9258536]

>>9258114

[Anonymous No.9258697]

>>9249895
Lacto-vegetarianism, all the foods you eat are sattvic.

[Anonymous No.9259014]

>>9250711
Or he is owned by his diet, if you actually read it you would realize he is getting a lot of fat from seeds, nuts, and avocado to begin with. I know you want to justify eating whatever the fuck you want but a high fat diet (re beyond what you need) is more unhealthy than otherwise. There is an entire generation of baby boomers who werent obese but have a higher incidence of cardiovascular disease than subsequent generations in part from the high fat diets they consumed.

[Anonymous No.9259016]

>>9253201
k the artificial sugar meme needs to stop, granulated sugar is the same shit nutritionally as grating up some sugar cane. Replace what the average NA eats in sugar with fruit is still retarded because the total amount consumed should be much lower

[Anonymous No.9259022]

>>9249895

[Anonymous No.9260356]

>>9252790
I want him to get impaled. Just a little. Just rectal insertion until perforation of the sigmoid into the retroperitoneal space, and left there on IV saline until death from sepsis.

[Anonymous No.9260377]

Vegetarian here, my diet is as follows:

40% carbs
40% fruits and veg
20% nuts/peanut butter (anything with protein in really

Works great

[Anonymous No.9260386]

>>9260377
>40% carbs
>40% fruits and veg
>20% nuts/peanut butter
so 80% carbs..

[Anonymous No.9260392]

>>9250748
What's it like living with epilepsy?

[Anonymous No.9260435]

>>9250324
Red meat is good specially if u need iron. Just don't be a stupid, be sure u don't pick cuts with a lot of fat, and try to remove all the fat u can see. Also, just eat it twice a week.

[Anonymous No.9260485]

Whatever you like the best, excersise is the imortant bit

[Anonymous No.9260540]

Subtle

[Anonymous No.9260597]

>>9260356
not really, but i do think he should go to jail if he did rape kids.

[Anonymous No.9260724]

>>9252563
>>9253696
>>9256776
>>9255327

Something like these guys said.

My diet is mostly a 'vegetarian' diet, although I do eat meat 1-2 times a week. I avoid added sugar like the plague. I also avoid simple carbs, pastas, breads, ect, that will spike my blood-sugar levels later. Here's what a typical day of mine looks like:

Breakfast:
>A plate of raw veggies, which includes dark, leafy greens. I also like to have almonds or walnuts

Lunch/Mid-day meals:
>2 hard boiled eggs. More veggies. Maybe more nuts, and I sometimes eat a small amount of cheese, like aged English cheddar (best shit).

Dinner:
>A bean stew/soup with vegetable stock, onions, and spices. I usually add hotsauce for more flavor.

And then, maybe once a day, or every other day, I'll eat dinner or lunch out. Most of the time I keep it vegetarian, like veggie sushi rolls, falafel plate from a food cart, ect. Every now and then I'll have some regular, fatty, meaty foods, though, like a plate of chicken strips and fries. (maybe once a week)

Above all, avoid sugar.

[Anonymous No.9260725]

>>9260724
And that means keeping alcohol intake down to, at a max, 2-3 drinks a week, and absolutely NO JUICES/SODAS, ect

[Anonymous No.9260728]

Keto diet master race

Used to be 310lbf, now I'm 240lbf, on my way to 170lbf

[Anonymous No.9260781]

>>9260724
Great diet my dude. Those simple carbs really burn you out after an hour after ingestion.

[Anonymous No.9260835]

>>9250324
>Red meat causes cancer is a scientific fact.
False.
There is some doctor that has been studying this for years. Red meat doesn't necessarily cause cancer, the part that does cause cancer is burned meat.

[Anonymous No.9260850]

>>9250241
Implying the body would make any difference between "processed sugar" and natural sugar in fruits.

[Anonymous No.9260950]

>>9250559
They lived to their 20s... There is no evolutionary registry for humanoids pass 60 years, prime time to get cancer due to a lot of things, like food.

[Anonymous No.9260953]

>>9250547
Since everything has a chance of giving you cancer, go take a bath in radioactive waste. It won't matter, right?

[Anonymous No.9260960]

>>9250547
>Acide from extreme stuff like smoking

Processed meat is a Type 1: "known carcinogen", same as cigarettes. Just shut the fuck up unless you know what you're talking about.

[Anonymous No.9261019]

>>9260850
>not knowing the difference between sucrose and fructose
found the Chem101 "F"-student

[Anonymous No.9261023]

>>9260835
Neu5Gc is in even raw red meat

[Anonymous No.9261047]

>>9260950
8/10 bait, I'm proud of you, anon.

[Anonymous No.9261054]

>>9261019
surcose
>makes you fat
>ruins teeth
>tastes sweet
>risk of diabeties

fructose
>makes you fat
>ruins teeth
>tastes sweet
>lower risk of diabeties
??

[Anonymous No.9261077]

>>9249895
I heard the only diet that actually has scientific evidence backing it is the Mediterranean diet.
I forget the acronym but theres also specialized diets for HighBlood Pressure, and diabetes.

[Anonymous No.9261078]

>>9251735
then you aren't going to make it bruh
gotta put the effort in
or suck the "meal replacement" dick

[Anonymous No.9261079]

>>9261054
I got you senpai.

Replace ?? with
>fatty liver

[Anonymous No.9261210]

>>9249895
like the food pyramid, but with more fish and less cured meats, also with less white flour stuff and more wholewheat

[Anonymous No.9261218]

>>9252605
>organ meat
This is underrated food but I can't get myself to eat it (yet)
>>9261077
Japanese diet is considered to be good too. Haven't seen it here but the seafood and mushrooms that are included in their diet are considered to be good for health.
>>9255262
>as if there's no money to be made from the common sense diet
>as if the common sense diet is really sensible
And what's the thing with having fastfood and soda. Remove it.
I'm full radical and don't do most grains so I can understand that not everyone wants to do it, but what's the contribution of soda and fastfood to your diet? It is still very bad. If you don't mind it ok, but it is not sensible at all.

[Anonymous No.9261223]

>>9250324
Meat reduction is good for health and the environment but full elimination is (indeed) unnecessary. With less red meat, more white and organ meat. Beef is the worst for the environment so I stick to pig.
I haven't eaten fish in a long time but I do eat shrimps occasionally. Would love to eat more insects if they become better available here in Western-Europe but there doesn't seem to be market because most find it icky.

[Anonymous No.9261224]

Weekdays I eat 1 meal a day, every night around 6-7:
>~1/2 cup whole grain brown rice
>~1 lb mixed frozen veggies
>~10-14 oz salmon fillet (atlantic, coho, or sockeye, whatever's available), sometimes I'll get catfish, halibut, or perch if it's fresh in stock
I make something between a fried rice and a rice pielof with the veggies, and season with garlic, onion, curry powder, cayenne pepper, and ancho chile powder. The fish goes on top.

On weekends I eat breakfast, which just consists of a smaller quantity of that same seasoned rice/veggie topped with 3 eggs and some hot sauce. Then for dinner I have more fish.

[Anonymous No.9261227]

>>9261224
Here's a photo of some of my spicy catfish

[Anonymous No.9261842]

>>9260781
Thanks senpai