>not using the uberman sleep schedule >2017 u w0t m8

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Anonymous Thu Feb 16 19:59:56 2017 No.8680637 [Reply] [Original]

>not using the uberman sleep schedule
>2017

u w0t m8

>>	Anonymous Thu Feb 16 20:02:14 2017 No.8680646 >>8680637 I'm not productive enough to justify doing that.

>>	Anonymous Thu Feb 16 20:03:41 2017 No.8680654 >>8680637 if u wanna be a manlet your whole life u grow most when you're sleeping, human growth hormone is released then

>>	Anonymous Thu Feb 16 20:04:16 2017 No.8680656 >>8680637 Been on this for almost two years, it works really well if you can stick to it. The second you deviate... You're basically fucked.

>>	Anonymous Thu Feb 16 20:05:26 2017 No.8680662 >>8680654 underage plz leave

>>	Anonymous Thu Feb 16 20:05:59 2017 No.8680663 >>8680654 underage pls go

>>	Anonymous Thu Feb 16 20:06:15 2017 No.8680665 >>8680654 OP here, I'm 22. I'm stuck a manlet unfortunatily

>>	Anonymous Thu Feb 16 20:06:27 2017 No.8680667 So you take an 80-minute nap every 4 hours? Most people can't accommodate that in their lives. I would like to try it though.

>>	Anonymous Thu Feb 16 20:07:48 2017 No.8680672 Free time in the middle of the night kind of sucks. If you want any sort of interaction with the rest of society it's better to follow their rhythm. t. I used to work night shift.

>>	Anonymous Thu Feb 16 20:09:30 2017 No.8680677 File: 36 KB, 600x722, le shepheard faec.jpg [View same] [iqdb] [saucenao] [google] >>8680672 >If you want any sort of interaction with the rest of society

>>	Anonymous Thu Feb 16 20:09:42 2017 No.8680678 >not just being a man and sleeping 4hrs a night and downing a pot of coffee in the morning before work. Fucking plebs.

>>	Anonymous Thu Feb 16 20:11:30 2017 No.8680682 >>8680677 are you trying to communicate

>>	Anonymous Thu Feb 16 20:13:06 2017 No.8680684 >>8680678 >Implying ignoring much needed and beneficial sleep makes you a man or less of a pleb

Anonymous Thu Feb 16 20:16:10 2017 No.8680688

>>8680678
I've done that and it isn't sustainable long-term, especially if you want to do something that requires you to think. Further, it just sucks.

"Being a man" is being able to take care of yourself, being a child is running yourself to the ground because you think you'll live forever.

>>	Anonymous Thu Feb 16 20:18:16 2017 No.8680692 >>8680637 I wish I was able to fall asleep almost instantly like most of the brainlets in the world. Unfortunately, it takes me several hours.

>>	Anonymous Thu Feb 16 20:22:48 2017 No.8680703 >>8680667 20 minute every 4 hours.

>>	Anonymous Thu Feb 16 20:24:07 2017 No.8680706 Wouldn't a sleep pattern like this fuck you up royally as you don't get enough REM sleep?

>>	Anonymous Thu Feb 16 20:24:52 2017 No.8680708 >>8680703 Oh, I assumed it was a normal 8-hour sleep evenly distributed over 6 intervals. Is 80 minutes of total sleep per day enough?

>>	Anonymous Thu Feb 16 20:25:44 2017 No.8680709 >>8680692 can confirm im a brainlet i fall asleep like a babby instantly every night then wake up 10 hours later

>>	Anonymous Thu Feb 16 20:26:38 2017 No.8680713 >>8680708 20*6/60 = 2 Hours of sleep

>>	Anonymous Thu Feb 16 20:27:16 2017 No.8680716 >>8680706 no i think sleep patterns like this are tantamount to normal ones, this one might be a bit extreme though im not sure what i mean to say is that you dont need as much total sleep in general if you take short naps

>>	Anonymous Thu Feb 16 20:27:46 2017 No.8680717 >>8680713 Quite right. Oops.

>>	Anonymous Thu Feb 16 20:32:01 2017 No.8680727 >>8680637 >having to stop what you're doing and go to sleep every 6 hours more like uber retard sleep schedule.

>>	Anonymous Thu Feb 16 21:40:15 2017 No.8680871 This kills the annon

Anonymous Thu Feb 16 21:43:48 2017 No.8680877

>>8680637
yeah, then say goodbye to itneracting with society
>inb4 hurr durr I am trascendent being and don't rely on society
you may be retarded or depressed or schizoid or a lot of other mental anomalies but you still want to be able to interact with people on a regular schedule - or just fucking anhero already

>>	Anonymous Thu Feb 16 21:46:27 2017 No.8680881 >>8680637 That's going to fuck up your cognitive functions beyond belief. You need REM whether you like it or not

>>	Anonymous Thu Feb 16 21:47:02 2017 No.8680885 >>8680881 You go straight into rem with the uberman, skipping the other phases.

>>	Anonymous Thu Feb 16 21:47:12 2017 No.8680887 >>8680672 and you get fucking BORED or get the fine habit of hardcore procrastination. not worth the hassle

>>	Anonymous Thu Feb 16 21:52:45 2017 No.8680901 >>8680885 that's bullshit i can't believe it

>>	Anonymous Thu Feb 16 21:59:36 2017 No.8680912 >>8680637 Stop wasting time on internet is way better idea.

>>	Anonymous Fri Feb 17 00:03:42 2017 No.8681115 >Hey want to go watch a movie? >Sorry can't, need to do another 15 minute nap

>>	Anonymous Fri Feb 17 00:36:06 2017 No.8681181 I use a modified uberman with one less nap. Works pretty good.

>>	Anonymous Fri Feb 17 01:02:46 2017 No.8681228 Tried to do it. Got to 2 naps a day and felt like shit. It's a meme.

>>	Anonymous Fri Feb 17 01:22:16 2017 No.8681265 >>8680677 This. Other humans and society are cucks who want you to fail. Do math and drink coffee all night, sleep from 9 to 5. Take the fucking red pill.

>>	Anonymous Fri Feb 17 01:32:56 2017 No.8681276 >>8680637 >mfw you can just take Adderall every 6 hours and never have to sleep

>>	Anonymous Fri Feb 17 01:42:40 2017 No.8681293 >tfw to intelligent too sleep

Anonymous Fri Feb 17 02:06:53 2017 No.8681330

>>8680706

The thinking behind the uberman schedule is that once you're used to it you'll go into REM sleep almost instantly and thus end up getting more REM sleep in the course of a day than you normally would sleeping for 8 hours straight.

Even if that is the case though it completely ignores the importance of deep sleep.

>>	Anonymous Fri Feb 17 02:22:06 2017 No.8681354 >>8680637 But I don't drive an Uber.

>>	Anonymous Fri Feb 17 03:41:44 2017 No.8681426 >not using the dymaxon

Anonymous Fri Feb 17 04:42:47 2017 No.8681482

I read this years ago. Some guy (with a family, works from home) claims to have done this and wrote some stuff about it. Link below if you are interested. Some highlights:

>for 5-1/2 months (Oct 2005 – Apr 2006) I followed a pattern of sleeping about 20 minutes once every four hours around the clock
>Adapting to polyphasic sleep took many days, and I felt like a zombie the first week.
>You can shift your naps around a little, but not by much.
>By adapting to polyphasic sleep, you may gain some waking hours each day, but you sacrifice a lot of schedule flexibility.
>Eventually I abandoned the pattern and returned to monophasic sleep, mainly due to social reasons[...]the rest of the world simply isn’t polyphasic
>sleep physiology appears to have been permanently altered by my polyphasic sleep experiment

http://www.stevepavlina.com/blog/2007/03/polyphasic-sleep-one-year-later/

>>	Anonymous Fri Feb 17 04:45:29 2017 No.8681486 >>8680887 >>8680672 found the hedonist who need their fix

>>	Anonymous Fri Feb 17 09:49:23 2017 No.8681786 Hows is it even possible too use this schedule with work/school, etc?

>>	Anonymous Fri Feb 17 10:04:45 2017 No.8681802 You can't even fucking study normally with that shit sleep cycle, you can work at a maximum for 4 hours then you have to interrupt to get some sleep, like how do you do that while doing research?

>>	Anonymous Fri Feb 17 10:07:26 2017 No.8681810 >>8681786 it isn't, is retarded.

>>	Anonymous Fri Feb 17 10:24:13 2017 No.8681835 >>8680672 fuck society, bro. We are autists here.

Anonymous Fri Feb 17 10:34:41 2017 No.8681853

>>8680637
Woah. That's. Woah.

That's a whole new concept that blew my mind. Plus night is when my brain is most active but my body is too damn tired to be productive. I plan to nap in 4 hours now. If I can start this now I can use this to properly establish study habit. Study math 4 hours, nap, study music 4 hours, nap, study science 4 hours, nap, study compsci, nap, study math again, nap.. and so on.

>tfw OP may have just changed my life

Anonymous Fri Feb 17 10:38:41 2017 No.8681861
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>>8680646
>>8680654
>>8680656
>>8680667
>>8680672
>>8680688
>>8680692
>>8680706
>>8680881
>>8680887
>>8681115
>>8681228
>>8681330
>>8681802
>>8681786

This is why you people will NEVER be successful in your lives. Successful people rarely sleep and this is a proven fact.

Sleep is for the weak minded goys.

Uberman or die a nobody.

>>	Anonymous Fri Feb 17 10:40:17 2017 No.8681865 So am I supposed to sleep on my lunch hour? Or is this for NEETs?

>>	Anonymous Fri Feb 17 10:40:29 2017 No.8681866 >>8681802 It's twenty minutes. You come back after with a fresher mind better able to think

>>	Anonymous Fri Feb 17 13:03:42 2017 No.8682109 >>8680901 Not exactly bullshit, your brain adapts to sink into rem sleep as fast as possible. Whether that's harmful is unknown.

>>	Anonymous Fri Feb 17 14:16:02 2017 No.8682277 File: 30 KB, 480x480, 1483387901169.jpg [View same] [iqdb] [saucenao] [google] >>8681861 >Morons who quote the entire thread.

>>	Anonymous Fri Feb 17 14:44:13 2017 No.8682327 >>8682277 >Morons who don't filter posts that do this

>>	Anonymous Fri Feb 17 14:45:06 2017 No.8682330 I don't got time to just take a nap randomly

>>	Anonymous Fri Feb 17 16:33:20 2017 No.8682576 >something comes up that prevents you from taking your nap >become rendered a zombie for the next 24 hours

>>	Anonymous Fri Feb 17 16:34:22 2017 No.8682582 >>8681861 >Successful people rarely sleep and this is a proven fact That's because they make deals with extradimensional demons to increase their productivity.

>>	Anonymous Fri Feb 17 16:43:17 2017 No.8682606 >>8682582 >That's because they make deals with extradimensional demons to increase their productivity. >>>/x/

>>	Anonymous Fri Feb 17 16:56:05 2017 No.8682642 I can't even fall asleep most of the time

>>	Anonymous Fri Feb 17 16:58:34 2017 No.8682649 >>8682642 How much time do you sleep each night? Remember that even if you don't sleep you do get some rest.

Anonymous Fri Feb 17 17:00:49 2017 No.8682652
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>be uberfag sleeper
>go to mathematics class with all the brainlets
>"today we will begin the topology chapter"
>all this trivial shit about topological spaces
>o shit time for a nap
>oh well 20 minutes is nothing
>wake up
>it's now all about 2,3-16 nondeterministic multivalued infinite dimensional smooth complex manifolds
>oh_shit.jpg
>try to take notes
>what the fuck are these drawings supposed to depict?
>what is a [math]\mathfrak P_2^\infty \left( \mathbf C^* \right)[/math]-monoid?
>class ends
>teacher says "don't forget the complex P vs NP assignment I gave you 15 minutes ago while this little bastard was sleeping"
>everyone laughs at me and tells me I missed so much I'm literally fucked up
>tfw fell for the ubermeme

>>	Anonymous Fri Feb 17 17:00:55 2017 No.8682653 >>8680678 >not being a man and eating more than 500 calories every day disdain

>>	Anonymous Fri Feb 17 17:04:07 2017 No.8682661 >>8682582 where can i find an extradimensional demon? i want to make a deal

>>	Anonymous Fri Feb 17 17:05:36 2017 No.8682664 >>8682661 The elite keep their methods for contacting their masters secret, here's a good starting point for building your esoteric knowledge though, eventually you make figure something out http://montalk.net/files/fringeknowledgeWEB.pdf

>>	Anonymous Fri Feb 17 17:07:17 2017 No.8682670 >>8682664 >http://montalk.net/files/fringeknowledgeWEB.pdf so do you have any facts to back up your belief or?...

>>	Anonymous Fri Feb 17 17:11:14 2017 No.8682680 >>8680688 this. I tried a lighter version for about 3-4 months, ended up with a whole lot of brain fog.

>>	Anonymous Fri Feb 17 17:20:08 2017 No.8682702 File: 38 KB, 400x395, maxresdefault.jpg [View same] [iqdb] [saucenao] [google] >>8682652

>>	Anonymous Fri Feb 17 20:18:01 2017 No.8683078 >>8682670 Extradimensional demons are repelled by facts.

>>	Anonymous Fri Feb 17 20:22:46 2017 No.8683093 >>8680637 I keep the lights over my plants on a repeated schedule of 2 hours off, 4 hours on. >>8680692 Stop eating food or drinking anything other than water within 5 hours before you go to bed.

>>	Anonymous Fri Feb 17 22:26:06 2017 No.8683388 >>8681861 Correlation does not imply causation?

>>	Anonymous Fri Feb 17 22:31:55 2017 No.8683397 File: 763 KB, 1126x844, 1447374488524.png [View same] [iqdb] [saucenao] [google] >>8682652

>>	Anonymous Fri Feb 17 22:45:17 2017 No.8683425 >>8682652 I can tell this isn't real because no one actually goes to a physical class anymore. You just watch the prof's youtube channel and do everything online. This isn't the 1980s, gramps.

>>	Anonymous Fri Feb 17 22:49:47 2017 No.8683436 >not mastering lucid dreaming to continue your work while asleep

>>	Anonymous Fri Feb 17 23:01:23 2017 No.8683458 >>8683436 i'm pretty sure that constant lucid dreaming would result in mental degradation/instability.

>>	Anonymous Fri Feb 17 23:05:37 2017 No.8683465 File: 71 KB, 394x394, 1478661859576.jpg [View same] [iqdb] [saucenao] [google] >>8683436 the possibilities

>>	Anonymous Fri Feb 17 23:09:38 2017 No.8683473 >>8683458 >not using your lucid dream to imagine you're having a restful nap

>>	Anonymous Sat Feb 18 00:01:43 2017 No.8683567 >>8681861 Ok?

>>	None !niqjediPCA Sat Feb 18 14:04:27 2017 No.8685060 File: 53 KB, 216x230, serveimage.png [View same] [iqdb] [saucenao] [google] >>8683473 >>not using your lucid dream to imagine you're having a restful nap

>>	Anonymous Sat Feb 18 14:38:04 2017 No.8685146 File: 39 KB, 1200x717, chart.png [View same] [iqdb] [saucenao] [google] When I'm working the early shift my sleep schedule usually goes as follows:

Anonymous Sat Feb 18 14:41:20 2017 No.8685155

>>8680637
I did this for a week and couldn't really adapt.
I was tired all the time and I had way too much spare time that I just wanted to use for sleep.

Every nap makes it feel like a new day though, splitting up your time like that makes a week feel like the better part of a month

>>	Anonymous Sat Feb 18 14:43:05 2017 No.8685162 Don't you need to get REM sleep or some shit when it gets to 4 hours?

Anonymous Sat Feb 18 15:40:30 2017 No.8685305

has there been any studies on these custom REM cycles?

I have serious doubts about it. You're better off napping and meditating in between cardio for a focused mind.

I don't even know how people can nap in the day anyways, it's one thing to feel fatigued but tired enough to fall asleep?

>>	Anonymous Sat Feb 18 15:41:57 2017 No.8685309 >>8682652 man this was a good chuckle

>>	Anonymous Sat Feb 18 15:47:37 2017 No.8685330 >>8680637 I have a full time 9 to 5 job.

Anonymous Sat Feb 18 17:28:47 2017 No.8685496

I'm 40 hours into it so far. Not feeling bad taking a nap in two hours. Just adjusting to the change. A bit sluggish won't lie at first but I quickly re-energize. Hopefully like this I can push through calculus and physics basics within the next week. I'm still getting used to it but I find it super useful to train myself to fall asleep whenever I want. Each time I lay in bed my kind is full of /sci/ related thoughts but I'm learning to push them aside for later to rest. Granted I've been taking 40 minute to an hour long rests and doing it every 5 hours as baby steps into getting my body used to this. I'll continue to report on my experiment. If all goes well I'll try to keep this up forever. The thought that I'll eventually be able to control my mind entirely and sleep instantly for less time keeps me motivated to train. We spend about 20 years of our lives asleep. What a fucking waste. Also I just found out Leonardo DaVinci was on a polyphasic sleep schedule. So clearly this is doing something right. Plus if I am to learn all forms of engineering as well as other subjects I need to be awake to study.

Let's call this a week trial for a year long experiment. I'll post so long as there's a thread

>>	Anonymous Sat Feb 18 17:37:00 2017 No.8685512 problem with uberman : cant use your fucking drugs, no caffeine, no adderall, no moda, no nothing cuz then you cant sleep

>>	Anonymous Sat Feb 18 18:15:36 2017 No.8685571 >>8680692 Just cut out all the drugs and start eating healthy I could never sleep, then I cut my drinking to a beer or two a day, stopped smoking weed, started eating fresh. Suddenly I could pass out at 12 and wake at 8am with zero problems.

>>	Anonymous Sat Feb 18 18:40:24 2017 No.8685603 File: 3.20 MB, 420x300, 1473119934050.gif [View same] [iqdb] [saucenao] [google] >>8680637 Looks pretty dope, will give it a try after my exams. Without following a special rhythm I'm sleeping around 4 hours a day.

>>	Anonymous Sun Feb 19 03:47:21 2017 No.8686379 >>8680637 I'm not NEET enough to justify that. >UberNEET schedule, you mean

>>	Anonymous Sun Feb 19 04:10:27 2017 No.8686403 protip dickheads ALL stages of sleep are necessary for general health and ALL of them are involved in memory consolidation, not just REM.

Anonymous Sun Feb 19 04:40:49 2017 No.8686438

>>8680637
Different sleep schedules have been rigorously tested by the American military and NASA, and it was concluded that these schedules are a fucking meme.

They also noticed that cognition was optimal whenever the subjects slept in intervals of at least 45 minutes (with naps over 2 hours being better) while receiving 8 hours of sleep in total per day. NASA had very similar results in their studies, except stated that the naps should be 2.5 hours each. If the military states that the nap sessions should be at least 45 minutes each, then you should know for certain that twenty minute nap increments would only work for someone who doesn't need much working memory or alertness.

Sure, there's modified sleeping schedules that work for some people but the majority of us should be getting around 8 hours of sleep through one session.

>>	Anonymous Sun Feb 19 05:02:38 2017 No.8686460 >>8686438 Source?

>>	Anonymous Sun Feb 19 05:27:45 2017 No.8686479 >>8686438 NASA and the Army confirmed for brainlets.

>>	Anonymous Sun Feb 19 09:15:09 2017 No.8686694 >>8680637 ayy lmao who fucking care im just here to 420 blaze it and fucking bitches, i will die happy what will u do my friend?

Anonymous Sun Feb 19 11:17:53 2017 No.8687039

>>8680637
It works, but the problem with any abnormal sleep schedule is that the further away from the norm it is, the more you suffer from any deviation.

Miss a scheduled sleep period by more than a half an hour and you'll be exhausted for the next couple days.

Anonymous Sun Feb 19 12:13:23 2017 No.8687155

>>8686460
Caldwell, John A., PhD (February 2003). "An Overview of the Utility of Stimulants as a Fatigue Countermeasure for Aviators". Brooks AFB, Texas: United States Air Force Research Laboratory:

Why is it hard to believe that the top military in the world, of all organizations, hasn't rigorously tested every sleep phase known to man, and even combined it with drug combinations (like modafinil) to understand the most optimal sleep schedule for combat units?

>>	Anonymous Sun Feb 19 16:28:07 2017 No.8687645 >>8685496 keep us updated annon

>>	Anonymous Sun Feb 19 17:15:21 2017 No.8687758 File: 134 KB, 944x1024, 1483434739016m.jpg [View same] [iqdb] [saucenao] [google] What's the risk of psychosis with the uberkek schedule? I don't want to go nuts and wake up in the psych ward.

>>	Anonymous Sun Feb 19 17:53:22 2017 No.8687846 >>8687758 I was in that thread. Dark times.

>>	Anonymous Sun Feb 19 20:20:44 2017 No.8688081 >>8687645 I've actually been feeling alright. Third day in. About due for a nap but got bleach stinking up the house so best not yet

>>	Anonymous Sun Feb 19 20:44:00 2017 No.8688112 >>8680877 Jokes on you the people I interact with are in to her time zones.

>>	Anonymous Sun Feb 19 20:46:56 2017 No.8688115 >>8687758 i'm surprised it's real. looks like he surrendered himself, though.

>>	Anonymous Sun Feb 19 20:48:52 2017 No.8688118 >>8688115 He was gonna suicide by cop, but then... copped out and just got arrested.

>>	Anonymous Sun Feb 19 20:49:30 2017 No.8688120 >>8687155 Not that anon, but I assume maybe he just wanted to read more about it? No need to believe everyone disagrees with you.

>>	Anonymous Sun Feb 19 20:49:44 2017 No.8688121 >>8687846 Did it make the news?

>>	Anonymous Sun Feb 19 20:53:03 2017 No.8688133 >>8688121 Not the TV news (but then I'm in Bongistan) but someone linked to some Washington newspaper site.

>>	Anonymous Sun Feb 19 22:05:25 2017 No.8688238 >>8685571 >be healthy >go running regularly >only drink water >don't drink more than once a week Why does it still take me an hour to fall asleep? It always took me that long, as far as I can remember.

Anonymous Sun Feb 19 22:11:19 2017 No.8688249

>>8681482
>>8680637
Have any scientific tests been done on the subject? I would also like to know where this graph originates from. As in, did someone actually experiment with this and the other similar methods, or did they just think it up, like "yeah, this is how it should work if my assumptions about human physiology are correct"? Because if it's the second, it's almost definitely bullcrap.

>>	Anonymous Sun Feb 19 22:28:38 2017 No.8688277 >takes at least 1 hour to fall asleep >have to do that 6 times a day

>>	Anonymous Sun Feb 19 22:35:21 2017 No.8688287 >>8682670 this is exactly the kind of thing that the very stupidest kind of people in the world are prone to say.

>>	Anonymous Sun Feb 19 22:38:03 2017 No.8688292 >>8683458 why would it?

>>	Anonymous Sun Feb 19 22:44:20 2017 No.8688305 Someone I know actually tried it. I think he lasted a couple months but then he got a job and had to stop. Fucked up his ability to sleep normally for a long ass time though

>>	Anonymous Sun Feb 19 22:59:44 2017 No.8688333 >>8682652 kek

>>	Anonymous Sun Feb 19 23:02:43 2017 No.8688343 What about resting for exercise though?

Anonymous Mon Feb 20 01:29:33 2017 No.8688624

>>8685571
Whenever I stop smoking weed I have incredibly vivid fucked up dreams. Haven't smoked in 3 days and last night I woke up every half an hour soaked in sweat. I dreamt my parents had died, I was in a terrorist attack, I was stuck in a dark elevator alone, and that there were cockroaches swarming over me

>>	Anonymous Mon Feb 20 01:48:55 2017 No.8688643 >>8680637 This will kill you after a while

>>	Anonymous Mon Feb 20 01:53:28 2017 No.8688647 >>8688121 No. http://nydailynews.com/news/crime/murderer-posted-photos-online-dead-washington-woman-body-cops-article-1.2000032

>>	Anonymous Mon Feb 20 01:59:43 2017 No.8688652 This meme is so old, there is even a Seinfeld episode where Kramer tried it

>>	Anonymous Mon Feb 20 02:04:32 2017 No.8688660 >>8688624 A therapist might be a wise investment for you.

Anonymous Mon Feb 20 02:07:34 2017 No.8688663

>>8688292
because when you dream it's more like watching a movie. you just experience it and phase in and out. when you have a lucid dream not only do you take absolute control of what you're doing, but you take absolute control of everything in the dream. your brain goes from a leisurely "watching" experience to a constant generating/rendering mode. what should be a resting experience turns your brain into overdrive.

>>	Anonymous Mon Feb 20 02:27:29 2017 No.8688689 >>8688333 checked

>>	Anonymous Mon Feb 20 02:48:05 2017 No.8688714 >>8681853 these sleep cycles are trolls. you won't get a deep enough sleep and never enter the altered brain wave and rem cycles. basically this will kill you in a week.

>>	Anonymous Mon Feb 20 08:04:41 2017 No.8689049 File: 262 KB, 400x270, file.png [View same] [iqdb] [saucenao] [google] >>8680678 >sleeping 4 entire hours >needing pleb stimulants like "coffee" instead of just ascending to the polyphasic dimension and solving problems while lucid dreaming

>>	Anonymous Mon Feb 20 10:50:29 2017 No.8689265 File: 160 KB, 343x315, 1487194117077.png [View same] [iqdb] [saucenao] [google] >>8680637 >not just staying awake 24/7 baka senpai desu

>>	Anonymous Mon Feb 20 11:20:43 2017 No.8689317 >>8680637 this would heavily interfere with physical recovery and growth if you are on any kind of exercise or lifting regimen you need blocks of sleep to get stronger

>>	Anonymous Mon Feb 20 11:23:58 2017 No.8689323 >>8689317 >me lift big rock! me put big rock down! Caveman pls go

Anonymous Mon Feb 20 11:26:44 2017 No.8689328

>>8680637

am I the only one who enjoys sleeping enough that I don't have to be autistic about it? As long as I get enough to feel well rested the next day it's time well spent.

Fuck all this cutting corners and 20 minute naps shit, not worth it if I feel like shit all the time and don't take proper care of my body

>>	Anonymous Mon Feb 20 11:30:09 2017 No.8689331 >>8689323 the brain is a muscle too dipshit. That's why practice problems in books are called exercises.

>>	Anonymous Mon Feb 20 11:31:13 2017 No.8689332 >>8689323 >Dying before you can actually produce any significant scientific achievement because you're a fat fuck This kills the brainlet

>>	Anonymous Mon Feb 20 17:24:12 2017 No.8690100 >/sci/ - lifestyle tips

>>	Anonymous Mon Feb 20 17:56:25 2017 No.8690196 >>8680637 be honest is there actually people autistic enough to try and work this schedule?

>>	Anonymous Mon Feb 20 18:38:36 2017 No.8690313 >>8681861 What do you do?

>>	Anonymous Mon Feb 20 19:08:13 2017 No.8690382 >>8685155 Takes 49 days for something to become a habit

>>	Anonymous Mon Feb 20 19:12:34 2017 No.8690396 nope, fuck that, I know for a fact I'd feel like shit 24h/day I'll have 7-8h of continuous sleep ty

>>	Anonymous Mon Feb 20 19:14:40 2017 No.8690401 this will kill you

Anonymous Mon Feb 20 19:41:48 2017 No.8690448

ive sort of accidentally stumbled into a biphasic sleep schedule, i sleep like 11-3 at night, then cant fall back asleep until like 11 in the morning and wake up mid afternoon, im fine in the afternoon-evenings but pretty much suck all night-morning it sucks.

>>	Anonymous Mon Feb 20 23:10:33 2017 No.8690860 >>8690382 why 49

>>	Anonymous Mon Feb 20 23:12:22 2017 No.8690865 >>8688081 What about now

>>	Anonymous Mon Feb 20 23:15:19 2017 No.8690868 >>8690860 7^2

>>	Anonymous Tue Feb 21 00:12:01 2017 No.8690970 >>8682661 just take modafinil or ritalin daily and cycle them if you want to be productive

>>	Anonymous Tue Feb 21 01:30:38 2017 No.8691083 >>8690970 Teach me, master. Those never seem to work for me. Am I doing something wrong?

>>	Anonymous Tue Feb 21 04:52:12 2017 No.8691270 >>8680678 > forcing yourself to work > being a man If you're not a warrior aristocrat you're basically a subhuman slave

>>	Anonymous Tue Feb 21 04:58:16 2017 No.8691272 As a PhD in pure Mathematics, I've grown beyond the need for sleep and sustenance.

>>	Anonymous Tue Feb 21 06:38:44 2017 No.8691360 >>8690382 >>8690860 That is true for psychological habits, but a new sleep schedule is obviously not psychological, since your body has to adapt to the new sleep pattern and not your mind.

>>	OG !IM6YPEZ5ZI Tue Feb 21 06:47:39 2017 No.8691369 >>8683425 >online >loser who cant go to a real university

>>	Anonymous Tue Feb 21 06:47:57 2017 No.8691370 >>8682661 Holy shit this makes so much sense now. >Donald Trump, arguably the best deal maker to ever live >Made a deal with a demon and became the president of the world

>>	Anonymous Tue Feb 21 06:52:27 2017 No.8691373 >>8683425 >online >loser who cant go to a real university

>>	Anonymous Tue Feb 21 10:35:33 2017 No.8691619 Smart annons, is a schedule like this actually possible or is this just a shitpost?

>>	Anonymous Tue Feb 21 10:47:39 2017 No.8691643 >>8691619 It's possible, but you'll die eventually.

>>	Anonymous Tue Feb 21 10:54:32 2017 No.8691667 >>8680637 Seems dangerous. Do all uber drivers do this? I don't want them falling asleep at the wheel.

Anonymous Tue Feb 21 11:47:47 2017 No.8691786

>>8681861
>This is why you people will NEVER be successful in your lives. Successful people rarely sleep and this is a proven fact.

>Sleep is for the weak minded goys.
Ok. Have fun being super successful and strong minded while fucking over your health, mind and body
>https://www.ncbi.nlm.nih.gov/pubmed/17520786
>http://chaosandpain.blogspot.com/2010/05/if-youre-not-regular-fucking-sleeping.html

Anonymous Tue Feb 21 11:56:38 2017 No.8691808

>>8691786
It is true to some extent though. There are some people who legitimately only need 4 hours of sleep to feel well rested, and obviously having +4h every day gives them a huge advantage. Sadly this is most likely genetic, I can barely function if I sleep less than 7 hours.

>>	Anonymous Tue Feb 21 12:00:51 2017 No.8691813 >>8690196 I imagine you'd do it for a day and a half, max a few days before succumbing to a full night's sleep, regardless of any alarms or whatever.

Anonymous Tue Feb 21 12:09:38 2017 No.8691824

>>8691619
Fuck the deniers. I'm going on a week and feel great and am doing a shit ton more cause I'm studying. The only thing is it's occasionally trippy to think, "oh shit I've basically been awake for 5 days but I'm not tired at all, I'm well rested"

>>	Anonymous Tue Feb 21 12:11:23 2017 No.8691827 >>8680637 can I do it 5 days a week then sleep normally for 2 days? If not, fuck off. I have a gf, can't do autismsleep when I sleep at her place.

>>	Anonymous Tue Feb 21 12:21:25 2017 No.8691853 I've been doing this for 2 weeks and I feel fucking amazing. Seriously in starting to see truth in the world I cannot understand and I'm starting to understand my place in the world. This is amazing.

>>	Anonymous Tue Feb 21 13:27:48 2017 No.8691993 >>8680637 >"My normally functioning brain was simply not enough so I just HAD to sprinkle it with schizophrenia, memory loss and most other neural errors" : the schedule

>>	Anonymous Tue Feb 21 13:35:22 2017 No.8692013 >>8691853 This isn't /b/. You won't trick anyone to adopt this self-destructive and abnormal sleep schedule.

>>	Anonymous Tue Feb 21 13:47:38 2017 No.8692038 >>8691853 Sounds like delusional sleep deprivation senpai.

>>	Anonymous Tue Feb 21 21:23:22 2017 No.8692981 >>8689317 Tell that to Batman.

>>	Anonymous Tue Feb 21 21:28:09 2017 No.8693004 >>8680637 My efficiency would be improved more by not browsing the chons desu

>>	Anonymous Wed Feb 22 02:53:24 2017 No.8693399 I'm on nap 2 and it seems to be working.

>>	Anonymous Wed Feb 22 05:32:03 2017 No.8693476 >>8680654 >mfw 6'1", don't want to grow any taller than that Should I do it bros?

>>	Anonymous Wed Feb 22 10:28:54 2017 No.8693706 >>8689323 wew >>8689317 Said "excercise or lifting" first of all, but beyond that just let people enjoy things. We're all going to end up the same amount of dead in the end.

>>	Anonymous Wed Feb 22 10:41:58 2017 No.8693729 >>8688624 That's normal, give it one or two weeks

>>	Anonymous Wed Feb 22 11:04:18 2017 No.8693766 >>8691643 >but you'll die eventually How is that different from what we are currently using

>>	Anonymous Wed Feb 22 11:15:47 2017 No.8693787 >>8681861 My health and well-being is more important than my success.

>>	Anonymous Wed Feb 22 13:21:14 2017 No.8694039 >>8681861 Actually you need to sleep or your organs will begin failing.

>>	Anonymous Wed Feb 22 14:45:06 2017 No.8694371 I've been on this for 5 days and I'm starting to seriously get paranoid and I'm not sure if its in my head. I'm iranain and I think the United States government is talking me to kill and deport me.

>>	Anonymous Wed Feb 22 15:08:08 2017 No.8694464 >>8688238 get a comfy surrounding m8

>>	Anonymous Wed Feb 22 15:11:46 2017 No.8694474 >>8694371 It's 2k17 so that's probably true

>>	Anonymous Wed Feb 22 15:16:01 2017 No.8694486 File: 149 KB, 400x800, 1484573407380.jpg [View same] [iqdb] [saucenao] [google] >>8688112 >in to her time zones but i want to be in her time zone too tho.

>>	Anonymous Wed Feb 22 15:18:42 2017 No.8694493 >>8685146 I did the exact same thing for years

>>	Anonymous Wed Feb 22 15:25:47 2017 No.8694524 >>8680637 i want to have enough energy to lift

>>	Anonymous Wed Feb 22 15:41:40 2017 No.8694576 >>8691360 you're completely retarded if you think that there's nothing psychological about a sleep schedule.

Anonymous Wed Feb 22 16:56:10 2017 No.8694794
File: 313 B, 19x22, tfw too smart to be 3d.png [View same] [iqdb] [saucenao] [google]

>>8680692
same

ive had insomnia my entire life, and ive gotten it down to an hour or so by managing it properly, but i will never understand how some people can fall asleep almost instantly

>>	Anonymous Wed Feb 22 18:02:46 2017 No.8695064 >>8681265 You need to communicate if you want a job.

>>	Anonymous Wed Feb 22 21:27:13 2017 No.8695773 File: 43 KB, 195x193, 1458500470110.png [View same] [iqdb] [saucenao] [google] >>8682652

>>	Anonymous Wed Feb 22 21:43:53 2017 No.8695806 >>8683436 you know it doesn't work like that dude

Anonymous Wed Feb 22 22:11:08 2017 No.8695866

>>8680637
>you never actually sleep you just lapse into unconsciousness briefly then lapse out
No thanks. I only recently fixed my sleeping pattern from a mix of not sleeping at all to having 3, 2-3hr sleeps a day. This occurred due to staying up really late (3-6AM) for several years. Now I'm on 6-8hrs going to sleep at 9-11PM. I feel much better.

>>	Anonymous Thu Feb 23 05:39:36 2017 No.8696589 >>8680877 >tfw unironically schizoid

>>	Anonymous Thu Feb 23 08:18:21 2017 No.8696822 >>8680637 Physical realm beings Presently Shiggydiggydoo

>>	Anonymous Thu Feb 23 08:20:30 2017 No.8696827 >>8680637 >Not 4 30 minute naps instead of 6 How about just closing your eyes every 42 seconds for .984737529 seconds that way if you make sure to stick to the right times you'll never miss.more.than an instant of anything important.

>>	Anonymous Thu Feb 23 09:24:37 2017 No.8696938 >>8696827 Cause 6×REM is better than 4×(REM + 10 minutes of bullshit), probably.

Anonymous Thu Feb 23 09:33:43 2017 No.8696957

>>8680637
A structure like this isn't as efficient, as it seems. You have to structure your whole day around your sleeping phases. Very, very inflexible. and there is a great transporting cost involved. If you need to finde a place to sleep 6 times a day you probably will end up spending more time going to the sleeping locations, than actually sleeping.

Sleeping for 6 hourse every night and 8-9 at the weekends is perfect and leaves you with more than enough time for all kinds of activity.

>>	Anonymous Thu Feb 23 12:14:31 2017 No.8697222 >>8693476 Isn't 6'1" like, the perfect height for a man?

>>	Anonymous Thu Feb 23 13:31:32 2017 No.8697373 >>8692038 it does sound like it sleep deprivation helluva drug, I recommend it

Anonymous Thu Feb 23 21:16:21 2017 No.8698559

>cannot be done
>you'll die after X days
>more bullshit from people that can't even research polyphasic sleep on research engine

yes some people did it. Maybe you can. Maybe you don't want to. But if you don't even dare trying how about you shut the fuck and try to find where you put your brain and real life experiences to share.

for the curious ones, this is one of the most extreme polyphasic sleep schedule. You can create your own based on the uberman adding longer sleep breaks or organizing them differently through the day (can even keep a 3 hours nap around 5/6 am as your body gets colder). The most important part is to stick with the schedule no matter what for two weeks (don't pick the wrong time to do it i.e. school/exams/important meeting etc).

The only reality is that brain can go way further than how it is currently working (as you can go a little bit faster than your car speed limit). And for sure, brain-will can overcome any body limitation.

On the long run, we all end up dying; no point in trying to stay safe when you're able to convince yourself to finally take action.

Fucking make time matter do not let things matter thanks to time.
What is great about Uberman is that it forces you to understand that days are all linked (not that each one starts with waking up and ends with going to bed).

> Ainsi parlait Zarathoustra
>Wim Hof

Anonymous Thu Feb 23 21:23:58 2017 No.8698571

>>8696957
If you want to wank at 4am every night well just plan to nap at another time. How about sticking with a schedule and thinking when you can sleep while making it.
Think you don't spend your whole day outside nor that you cannot sleep for half an hour at work

>>	Anonymous Thu Feb 23 21:24:13 2017 No.8698573 >spend 10x the amount of time sleeping trying to get to sleep >entire life is spent trying to sleep and sleeping Who /insomnia/

>>	Anonymous Thu Feb 23 22:17:24 2017 No.8698689 >>8696938 It's 30minutes of REM retard you might just not have the genetics to REM that long goy.

>>	Anonymous Thu Feb 23 22:19:02 2017 No.8698694 >>8698559 Transcend physical reality and youre talking about staying warm on cold lmao

>>	Anonymous Thu Feb 23 22:34:02 2017 No.8698725 File: 917 KB, 857x1202, 1487900713848.png [View same] [iqdb] [saucenao] [google] >>8680637

>>	Anonymous Thu Feb 23 22:45:57 2017 No.8698752 >>8698694 Can't transcend first weeks reality :^)

Anonymous Thu Feb 23 23:34:08 2017 No.8698853
File: 44 KB, 434x648, coffee.jpg [View same] [iqdb] [saucenao] [google]

>>8690970
>>8691083
abusing stims is fucking jenky. im addicted and sometimes need benzos to sleep and get strange racing thoughts and hallucinations and sleep paralysis. dont open the can of worms. lsd microdosing is better and safer.

>>	Anonymous Thu Feb 23 23:59:07 2017 No.8698892 File: 65 KB, 500x650, 590329a596bf91d2888b742e3bc7a5bb.jpg [View same] [iqdb] [saucenao] [google] >24 hour sleep cycles You are like little babies

Anonymous Fri Feb 24 00:59:42 2017 No.8698984
File: 64 KB, 500x333, 2380266276_570418b291_z.jpg [View same] [iqdb] [saucenao] [google]

>>8698559
>as you can go a little bit faster than your car speed limit
What the fuck are you talking about no way I can run at 140 km/h.
Bolt runs at ~ 47 km/h or something like that.

>>	Anonymous Fri Feb 24 01:30:23 2017 No.8699018 >>8680692 protip: ambien 10 mg (sublingual if needed)

>>	Anonymous Fri Feb 24 01:42:54 2017 No.8699040 >>8680665 I kept growing in my early 20s...

>>	Anonymous Fri Feb 24 02:49:10 2017 No.8699135 >>8680713 Why the fuck are you sleeping 2 hours a day?

>>	Anonymous Fri Feb 24 03:04:03 2017 No.8699152 >>8682277 >frogposters

>>	Anonymous Fri Feb 24 03:47:23 2017 No.8699192 >>8680637 just don't sleep lmao

>>	Anonymous Fri Feb 24 04:01:33 2017 No.8699208 File: 54 KB, 597x597, 1487138300678.jpg [View same] [iqdb] [saucenao] [google] >>8699040 >tfw stopped growing when I was 11 5'8 forever

>>	Anonymous Fri Feb 24 07:35:07 2017 No.8699437 >>8699040 I thought I would end up being over 2m because I was 6'1" when I was 13, but nope, haven't grown an inch ever since (maybe because I was sleeping 6h every day after that). If I could hit the 190 cm mark I would be so happy.

>>	Anonymous Fri Feb 24 08:15:26 2017 No.8699473 >>8699208 it's not a problem. if you're male, then you're still taller than like 90% of women. i am 5'8. as well. not sure exactly when i stopped growing, but i was 5'8 at 18 and haven't gained an inch since.

>>	Anonymous Fri Feb 24 10:35:18 2017 No.8699710 File: 9 KB, 294x172, what1.jpg [View same] [iqdb] [saucenao] [google] >>8699208 >5'8 at 11

>>	Anonymous Fri Feb 24 10:45:31 2017 No.8699727 File: 22 KB, 403x269, men_women_height_histogram.jpg [View same] [iqdb] [saucenao] [google] >>8699208 >>8699473 5'8" is definitely not taller than 90% of women, more like 60% lel

>>	Anonymous Fri Feb 24 11:12:54 2017 No.8699769 >>8699727 It depends on where you live. Italian women are very short, typically around 120 cm max while men are over 190 cm.

Anonymous Fri Feb 24 11:44:03 2017 No.8699816

>>8680646
>>8680656
>>8680662
>>8680663
>>8680665
>>8680667
>>8680672
>>8680677
>>8680678
>>8680682
>>8680684
>>8680688
>>8680692
>>8680703
>>8680706
>>8680708
>>8680709
>>8680713
>>8680716
>>8680717
>>8680727
>>8680871
>>8680877
>>8680881
>>8680885
>>8680887

You people just need to find a factor of motivation a direct it to something productive. For instance, I become motivated when I'm getting cucked. I direct that anger and adrenaline towards doing my homework.

>>	Anonymous Fri Feb 24 18:17:17 2017 No.8700541 >>8690313 isn't it obvious? he successfully shitposts on 4Chan.

>>	Anonymous Fri Feb 24 18:25:20 2017 No.8700552 >>8699769 Italian men are also very short.

>>	Anonymous Fri Feb 24 22:27:47 2017 No.8701021 >>8693706 HGH is released in highest concentration during non-REM deep sleep. This is verified fact.

>>	Anonymous Fri Feb 24 22:45:31 2017 No.8701057 >>8680637 I feel like I kinda already do this, but reversed. After being awake and alive for 20 minutes, a 4 hour nap sounds excellent.

>>	Anonymous Fri Feb 24 22:51:37 2017 No.8701073 >>8689328 Nah dude I also love sleeping. I have really interesting dreams every night, I don't even need to watch tv anymore, all my fantasy world /alternate reality desires come to life every night. I can only hope death will feel similar.

>>	Anonymous Fri Feb 24 22:56:37 2017 No.8701087 >>8680637 this is the sleep schedule of somebody who is clinically insane. like serial killer sleep schedule.

>>	Anonymous Sat Feb 25 11:27:57 2017 No.8702098 >>8688120 Yeah sorry, I need to work on that.

>>	Anonymous Sat Feb 25 15:07:09 2017 No.8702504 >>8681354 KKEKK. underrated post. >>8681810 >>8681865 >>8686379 It's for NEETs.

>>	Anonymous Sat Feb 25 18:01:49 2017 No.8702817 >>8701021 >HGH HGH is related to your eating, not your sleeping. It just so happens that while you're asleep you're not eating, so it looks like the wrong coloration. >see intermittent fasting

>>	Anonymous Sat Feb 25 19:45:08 2017 No.8703119 >>8688624 Its normal, weed w/d fucks up your sleep phases & leads to crazyshit dreams. Itll pass.

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/sci/ - Science & Math