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/sci/ - Science & Math

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6617535 No.6617535 [Reply] [Original]

how can we become, smarter/emotionally stronger?

>> No.6617547

by deleting this thread

>> No.6617589

>>6617535
killing people, you should try it on yourself sometime

>> No.6617590

>>6617547
>by deleting this thread

/thread

Trolling aside. Nowadays especially with the internet at our finger tips you have a an ocean of knowledge at your disposal. It's not the availability of information/knowledge that differentiates us all but applying yourself.

I've been currently reading through a book on Cognitive Behavioural Therapy - felt certain habits were spiraling my life downward (procrastination, depressed thoughts etc). Spending and hour a day apart from my other studying time it's definitely helped me be more control of not only my emotions but thoughts as well throughout the day.

Knowing is not enough, we must apply anon.

>> No.6617591

>>6617590
Not OP, but what is the name of this book?

>> No.6617595

>>6617591
>Not OP, but what is the name of this book?

Cognitive Behavioural Therapy for Dummies 2010

trrent it. I just read it as a pdf.

You're not going to make it through a self help book in say a 30min to 1 hour readying session in a single day. Over time you will. However having that conscious effort makes a huge difference.