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/sci/ - Science & Math


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5513028 No.5513028 [Reply] [Original]

what are the /sci/ approved sleeping aids?

I can't sleep normally after intensive studying

>> No.5513036

Melatonin and Anti-histamines.

>> No.5513039

>>5513028
A hot cup of cocoa usually does the trick.
:)

>> No.5513041

beer and masturbation

>> No.5513046

I'd go with Corruption of Champions and melatonin.

>> No.5513048

>>5513039
Is this some slang expression for sex with your black fuck buddy?

>> No.5513054

>>5513048
Shut up.

>> No.5513059

>>5513054
I'll take that as a "yes". ;)

>> No.5513062

>>5513041
This is accurate

>> No.5513092

>>5513054
Why should he? So he can make you look like something you are not?

We all know the truth, Harriet. There is no need to hide it.

>> No.5513098

Diphenhydramine (25mg) from Walgreens is good. And then take it and start reading a book and there is no way you can stay awake.

>> No.5513240

Benadryl

>> No.5513262

>>5513240

Don't be retarded. Benadryl is/contains Diphenhydramine which is far far cheaper. If you spend $20 on benadryl you are dumb.

>> No.5513267

Usually 3 benadryl to fall asleep, 4 or 5 if i've taken some vyvanvse.

>> No.5513285

Melatonin or Kava

>> No.5513364
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5513364

>>5513267

>benadryl

>> No.5513439

Trazadone!

>> No.5513873

weed, yo

>> No.5513875

Seroquel.

>> No.5514012

>>5513028
Eating a good meal can induce somnolence (though eating before sleep is not healthy).

>> No.5514020

Exercise faggot.
Go for a run, then have dinner, then hot shower before bed.

>Exercise tires you out
>food tires you out
>hot shower raises your body's temp and has it lower during the night, the same mechanism your body uses to sleep.

>> No.5514031

alcohol.
Just not too much or you'll wake up three hours later

>> No.5514033

why are you studying late at night OP?
Best time to study is middle of the day, never at the beginning, never at night

>> No.5514034

>>5514020
Tried that, doesn't work. Fuck you.

>> No.5514046

>>5514034
Try harder. Fuck you.

>> No.5514075

>>5514046
It doesn't work for everyone, newfags usually overtrain. Fuck you.

>> No.5514098

>>5514075
Then don't overtrain, and use the other methods. Fuck you.

>> No.5514146

Weed and relaxation should help. Don't drink, it'll impair your sleeping.

>> No.5514150

>>5514098
I kind of agree, everything you mentioned is the best thing short of using melatonin. Fuck you.

>> No.5514165

>>5514150
Thanks. Fuck you.

>> No.5515513

Fuck you, guys.

>> No.5515578

you should exercise more everyday

>> No.5515606

>>5515578
what counts as exercise? biking? weight lifting?

>> No.5515691

>>5514034
>>5514046
>>5514075
>>5514098
>>5514150
>>5514165
>>5515513

I love this place.

>> No.5516470
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5516470

fuck you

(just meditate on something.. a single word in big bold letters. when your thoughts begin to deviate away, bring it back to those letters and just keep your mind constant. this works everytime for me fuck me)

>> No.5516555

half a bottle of nyquil

>> No.5516559

I personally use melatonin, and it usually gets the job done.
says the person up at one am

>> No.5516595
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5516595

Zolpidem or any of the Z-drugs my friend. You will be out like a light. If by some miracle you aren't, then be prepared to meet the glorious Ambien Walrus.

>> No.5516607

>>5514146
you don't get the same sleeping cycle when you smoke weed, and you don't dream either, faggot

>> No.5516613

mix some weed with milk then put into blender
blend wait few min then blend again for about 30 mins
then filter off the plant parts with strainer next drink the stuff

it doesn't taste good

it takes about an hour to start working and its effects can be felt up to 9-10 hours

>> No.5517348

>>5516555
why not propofol

>> No.5517349

>>5513036
First reply is all you need. I only recommend melatonin if you have 7-8 hours of time, though.