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2023-11: Warosu is now out of extended maintenance.

/sci/ - Science & Math

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4880127 No.4880127[DELETED]  [Reply] [Original]

is it ok to go to the gym on 4 hours of sleep? will it be a waste, and am i better off just going the next day? how negatively will this effect me? i slept about 4 hours or so and lied in bed for 1.

i asked /fit/, but im hoping you guys can give me a reason to support your answer, so it's more credible.

>> No.4880135

op here

when i say go to the gym, i mean lift weights.

>> No.4880144

ur gon faint n die lol

>> No.4880151

No your arms will fall off

>> No.4880279
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4880279

In the end its up to you, the normal human needs about 6-8 hours of sleep a day & restricting your body | brain of those hours will cause the following:

>weight gain

>weakness

>confusion

ITT: If you are lifting weights you will not get the same amount of expected outcome as if you had that 6-8 hours of sleep. I know cause I done that mistake before.

>> No.4880320

Wait OP, why were you dishonest on your mattress?