/sci/ - Science & Math

[Anonymous No.3602069]

the last 2 months i've been sleeping form 10 to 12 hours per day (in one piece).
(i usualy go to sleep at 3 am, and i wake up at 2 pm. i don't have a job and i'm usualy the whole day indoors reading/watching tv/browsing teh internets.)
are there any medical disadvantages from this sleeping cycle?

[Anonymous No.3602074]

You'll put on weight. muscle might degenerate more quickly - depends how much exercise you do

[Anonymous No.3602086]

switch to 2 meals a day and you'll be fine

[new_user No.3602089]

>>3602074
NO YOUR THEORY IS WRONG

The human metabloism works faster when resting, sleep 12 hours and it works better than 12 hours of excersize, the muscle thing ehhh I dunno

[Anonymous No.3602096]

Might have a problem with low vitamin D from lack of sunlight too.

[Anonymous No.3602105]

>>3602089
faster metabolism doesnt mean you lose weight. There has to be excercise too, or you convert sugars to fats

[Anonymous No.3602113]

>>3602089
>i need to get buff for holiday. Ill just goto sleep for a week

[Anonymous No.3602118]

>>3602105
Regular exercise increases metabolism, so...

[new_user No.3602119]

>>3602113
Never said gain muscle, just lose weight better

[Anonymous No.3602123]

>>3602105
no he's right - this explains why all depressed people are skinny assholes in small pants.

[Anonymous No.3602141]

The more you sleep the less your slept is efficient, you can put your alarm-clock to sleep only 8-9 hours you'll be fine and have moarrr time for ponys !

It's better to wake up at regular time than trying to sleep regular time every night.

[Anonymous No.3602303]

>>3602123
nothing to do with the fact that depressed people dont eat

[Anonymous No.3604697]

don't you have headaches?

[new_user No.3606938]

>>3602303
Depressed people eat more

[Anonymous No.3606942]

The proper span of time that humans can sleep during is always from 8 in the evening until 6 in the morning. Any other time isn't optimal for one's health.