[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]

/sci/ - Science & Math

View post   
File: 972 KB, 1801x1287, adult_eng.jpg [View same] [iqdb] [saucenao] [google]
15694380 No.15694380 [Reply] [Original]

Still works for me.

>> No.15694742
File: 31 KB, 400x400, tumblr_ox1yo5UIYQ1vy2tgqo6_400.jpg [View same] [iqdb] [saucenao] [google]
15694742

What is the idea behind these categories again? All I see are the (sometimes fermented) reproductive organs of plants and partial carcasses of dead animals and some extracts.

>> No.15694757
File: 862 KB, 805x1978, Untitled.png [View same] [iqdb] [saucenao] [google]
15694757

>>15694380
>>15694742
Here's what you should actually follow. The most important thing is avoiding all processed foods.

>> No.15694800

>>15694757
>enjoy saturated fats
wrong

>> No.15694837

>>15694800
Nta but right.
The idea that saturated fats cause heart disease and the like is an absolute meme

>> No.15694848

>eat Doritos
>feel bad

>eat veggies
>feel good

>eat ice cream
>feel bad

>eat lean meat
>feel good

>eat fruit
>feel good

no chart needed

>> No.15694878

>>15694848
>eat eggs
>feel bad

>eat veggies
>feel bad

>eat meat
>feel bad

>eat fruit
>feel bad

>feel bad
chart breaks down when having IBS :(

>> No.15694900

>>15694878
praying for you

>> No.15694925

>>15694380
Works on my machine.

>> No.15694963

>>15694380
>>15694925
People teaching you how to eat should be your parents who ate and still eat the same things. This doesn't work if you're genetically prone to disease, allergies, and obesity. Sorry. If you are, it doesn't matter. If you're not, you're fine eating whatever worked for your parents.

>> No.15694984
File: 116 KB, 900x841, 1693002812660.jpg [View same] [iqdb] [saucenao] [google]
15694984

>> No.15694991

>>15694837
>The idea that saturated fats cause heart disease and the like is an absolute meme
the masai tribe wants to have a word with you

>> No.15695001

>>15694380
>>15694757
>>15694984
if you are a western just eat omega 3 that's the only deficient nutrient

>> No.15695030

>>15694742
well i think its a guideline if yu get to adicted by sth. but generally its better to eat what you feel like.

>> No.15695037

>>15695001
Bitches eat like three filet o fish in one meal at Mc D everyday dumbass. We probably export more omega 3 to you than you'd be able to find wherever you live

>> No.15695038

>>15694380
>11 servings of bread a day

>> No.15695051

>>15695038
is a slice of bread worth 5 servings to you?

>> No.15695059

>>15695051
Have you not actually seen the original food pyramid published by the USDA, zoom?

>> No.15695063

>>15695037
there isn't a high ratio in all fish, it's mainly in salmon and it's relatively expensive, that's why people don't consume it on a daily basis even though they should, it's also present in cashew nuts.
you are a fucking retard, you're probably going to die at 50

>> No.15695078

>>15694991
The maasai are cattle ranchers, numbnuts. Milk and butter and beef and lard are practically all they eat.

>> No.15695092

>>15695063
3 great grands died > 100, 3 grands still alive > 90, the 4th alzheimers in his 80s. I wouldn't take that bet if I were you.
(PS 0.95 g per filet o fish lol)

>> No.15695115

>>15695059
do you think that you're supposed to take these graphics literally? are you not allowed to eat salmon if the picture does not show it?

>> No.15695117

>>15695078
yes, that is why they want to have a word with you regarding cardiovascular health

>> No.15695123

>>15695092
comparing yourself to physically active men is the reason why westerners are dying of chronic illness. old timers were breaking a sweat just to go get a glass of water from the well. if you are posting on here, then you certainly don't have the lifestyle to support a diet rich in animal products

>> No.15695129
File: 66 KB, 730x569, USDA_Food_Pyramid.gif [View same] [iqdb] [saucenao] [google]
15695129

>>15695115
You could just say no. Here, I'll spoonfeed you.

>> No.15695163

>>15695123
Can run 13 miles < 80 min since I was early 20s dummy. Can you? Bet I look better than you eating steak finished in butter 3x a week than eating whatever fruit rollups you eat, sweet boy

>> No.15695175

>>15695163
how old are you now? i don't think you are even half way to reaching the supposed 80+ years that your ancestors reached

>> No.15695187

>>15695175
>GLOWNIGGERoJPEG
No thanks, regress the math yourself and good luck to bet against me

>> No.15695193

>>15695187
i feel like a genius surrounded by a bunch of chimpanzees whenever i talk to you manchildren that refuse to accept animal products being the cause of chronic illness. the only responses you give are these tantrums

>> No.15695211

>>15695193
That's what a chimp feels like when it's surrounded by anyone smarter than you, moron

>> No.15695243

>>15695211
>no u!
i thought eating fish was supposed to be good for your brain

>> No.15695246

>>15695243
You actually a straight chimp lol can't even read

>> No.15695254

>>15695243
>i thought eating fish was supposed to be good for your brain
He has mercury poisoning from eating too much fish.

>> No.15695261

>>15695254
Filet o fish proper dummy we export the Hg fish back to you in that Omega 3 shit you eat

>> No.15695268

>>15695261
you think eating mcdonalds is going to give you the same lifespan as your ancestors? kek, this is worse than i thought

>> No.15695284

>>15695268
I aint eat it 3x a day retard, last time maybe I was 16? Best shit on the menu though & 0.95 g proves this sweet boy wrong >>15695063 (Hope its not you lol)

>> No.15695305

>>15695284
>(Hope its not you lol)
that's not me, i'm just saying that your ancestors lived a far different life than you are right now, so comparing yourself to them makes no sense

>> No.15695338

>>15695305
Sure it does. Most people say mitochondria. None of them did anything the same. They all told each other the same bullshit you running right now and all keep telling it > 90. I think your familys mitos is tired lmao

>> No.15695372

>>15695338
my great grandpa ate 6 eggs a day and died in an accident in his late 90s. i know full and well that the difference between me and him is that his chickens were running around the yard, and he had to labor day and night to keep his family running. if you live in the west, then it is very unlikely that a modern lifestyle can sustain a modern diet

>> No.15695387

>>15695372
Sorry wherever you live that you don't do all that whever you live. We still do it "in the west" and we sell yall the shit you complaining about right now. Where your filet o fish from? Not from $100MM tuna goes to Milan LA and NYC

>> No.15695406

>>15695387
what am i complaining about?

>> No.15695412

>>15695406
>it is very unlikely that a modern lifestyle can sustain a modern diet

>> No.15695422

>>15694757
isn't eating seafood just going to introduce microplastics and mercury to your diet

>> No.15695424

>>15695175
Your body and mind decay irreparably at 70 either way. There's no stopping it, why not accept 35 is halfway through your life's journey?
I wouldn't wish chronic old age on anyone. If seed oils and cancer keep us from seeing the true horrors of fleshly decay, I say let them happen.

>> No.15695436

>>15695412
well yeah, i don't know how you are disproving any of that. the reason why i choose to eat a plant based diet is because it is completely unsustainable to eat an animal based diet. the human body is designed around scarcity

>> No.15695445

>>15695436
I'm not disproving anything and don't care if I do. We all old as fuck. I'll be 90 with Alzheimers posting the shit and yall be dead as a plant. (I love plants and they alive as fuck dont get me wrong.)

>> No.15695450

>>15695445
alzheimers is known as "type 3 diabetes" for a reason. maybe cutting fats out of your diet will prevent it from happening to you

>> No.15695457

>>15694380
i try to get a little of each every day. Another good thing is to try new foods and switch it up everyday instead of having a routine and eating the same things every day

>> No.15695460

>>15695450
>ype 3 diabetes
Its not bitch you tripping. That's some kind of insulin disorder for fat mfs. ALzhemiers is when you put your food in ALuminum too much. Go sell your pharma somewhere else

>> No.15695469
File: 842 KB, 724x1024, 1667660416456919.png [View same] [iqdb] [saucenao] [google]
15695469

Didn't we("we") switch to plates?
Also, you know what would be really cool
Some probably-not-possible non-intrusive (no blood) way of just telling me exactly what nutrients in my body are missing and telling me what I could do to fix that
It is literally never going to be fun for anyone but bodybuilders and Olympic athletes to check in to MyFitnessPal or whatever manually and go through a bunch of menus and searches before they eat something to see what it'll add up to nutrition wise, every time

>> No.15695508

>>15695460
>resorted to trolling
like i said, you bunch always devolve into manchild behavior

>> No.15695513

>>15695469
why is she wearing a sperm hat

>> No.15695541

>>15695508
You bunch the only manchild here. Everyone I know man woman and kids. Good luck with your diet hope it works out for you lol

>> No.15695628

>>15694380
Me too honestly. Not everyone, but a lot of people who say it doesn't work are eating too many processed foods. That said, plenty of other diets work as well.

>> No.15695746

>>15695513
acksually it's nitori's wisp symbol (but fuck do i know what that really is besides something ghosty)

>> No.15696343

>>15694757

What is "processed food"?

>> No.15696348

>>15696343
>>15695372
poast physique or shut your dirty kike mouths

>> No.15696363
File: 59 KB, 787x742, 1611588716193.jpg [View same] [iqdb] [saucenao] [google]
15696363

>>15694991
>the masai tribe
you mean that population of people that around 50% die before reaching puberty

>> No.15696376

>>15694757
what a completa garbage picture
>avoid refined foods
refined foods can be healthy
>include animal foods
you can not include them
>nutrient dense foods organ meats
organ meats are disgusting
>some animal food raw
disgusting meme
>raw dairy
disgusting meme
> enjoy saturated fat
satured fat is unhealthy
>avoid industrial seed oils
seed oils are healthy
>balance omega 6 omega 3
no such thing, there's never been a study that has established what intake of omega 6 or 3 humans should have
>unrefined salt
high sodium is unheathy, doesn't matter if it is "refined" or not
>bone broth
bone broth is a meme

>> No.15696471

>>15694380
eat food, not too much, mostly plants

done

>> No.15696479

>>15696471
its no coincidence theres so much increasing disease in western countries like autoimmune, obesity, etc etc

>> No.15696504
File: 662 KB, 1600x1270, rs.jpg [View same] [iqdb] [saucenao] [google]
15696504

>>15696376
Fuck off glowie, you will be eaten alive by dogs.

>> No.15696515

>>15694757
wow thats actually the first food information graphic that I can actually agree with

>> No.15696920
File: 1.33 MB, 1024x1024, 1689992679639461.png [View same] [iqdb] [saucenao] [google]
15696920

>>15694380
Think dairy and meat is as important if not moreso that fruits and veggies. Protein is super important and so is calcium, fruit and veggies are good for other things but your body needs protein and calcium in order to function

Otherwise it's still mostly correct I guess. The key is always balance though

>> No.15698473

>>15696376
>satured fat is unhealthy
incorrect, i recommend "fat fiction" documentary, free on yt, to get educated on this subject

>> No.15698768

>>15695129
Still the best, fuck the revisionists.

>> No.15698994
File: 1.51 MB, 1254x1264, food.png [View same] [iqdb] [saucenao] [google]
15698994

>>15694380
Still works for me.

>> No.15699046
File: 700 KB, 1700x1230, 1670170425234034.jpg [View same] [iqdb] [saucenao] [google]
15699046

>>15694380
fixed

>> No.15699066
File: 342 KB, 537x2048, peaty.jpg [View same] [iqdb] [saucenao] [google]
15699066

here's what you should actually follow

>> No.15699071

>>15698994
people in the mediterranean fast a lot, they are vegan 200+ days of the year and enjoy a lot of meat and fat
to truly be on a mediterranean diet you need to follow a fasting calendar such as this one https://www.goarch.org/chapel/calendar

>> No.15699078

>>15696471
eat meat, not too little, mostly fat
FTFY