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/sci/ - Science & Math

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15472238 No.15472238 [Reply] [Original]

Is walking 3h a day enough exercise for general health?

>> No.15472246

>>15472238
Are you fat

>> No.15472259

>>15472246
No, I am normal weight according to BMI.

>> No.15472300

>>15472238
no, it'll drive you crazy

>> No.15472311

it's not enough, you need to also do weightlifting as well as more intense cardio
and btw only lifting isn't ideal and leads to arterial stiffness

>> No.15472381
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15472381

I will try to connect my printer now

>> No.15472753

>>15472238
Stallman looks like he’s about to suffer a kernel panic.

>> No.15472821

>>15472238
i have a treadmill in my office and walk about 6-7 hours per day, about 9-10 miles, and i don't really feel any noticeable health improvements (compared to my previous life when i bike commuted 15 miles a day and was in the best shape of my life)

>> No.15472828

>>15472821
>i have a treadmill in my office and walk about 6-7 hours per day,
???

>> No.15472838
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15472838

>>15472821
you are not even walking 3km/h. Thats slower than a toddler crawling

>> No.15472850

>>15472838
yeah, the point isn't to win some kind of race, you have to go slowly enough that you can still type and move a mouse around accurately

also fwiw i guarantee the fat trannies on this board, including you, couldn't walk 7 hours straight at that pace

>> No.15472851

>>15472850
want a cookie? i can sprint up 8 flights of stairs. can you?

>> No.15472852

>>15472850
You are fucking slow

>> No.15472862

>>15472851
no you can't, and yeah, i can. you guys are the diabetic slugmen who have never heard of office treadmills so you're not gonna convince me your bmi is anything less than 40

>> No.15472868

>>15472862
lmao you dont even leave your office chud. no way you're going up 8 flights of stairs. liar.

>> No.15472874

If you aren't raising your heart rate, you aren't exercising. You are being lazy and doing a lame activity to convince yourself that your weight isn't something you can control.