/sci/ - Science & Math

[Anonymous No.15208957]

Surely there is some top secret life hack/bio hack that allows you to lose weight easily with barely any effort. Would you scientists mind telling me what it is?

[Anonymous No.15208977]

stop eating, fatty

[Anonymous No.15208979]

>>15208957
You can lose 40 pounds in a month with sauna, 500 calorie OMAD, keto and excecise.

[Anonymous No.15208984]

>>15208957
I lost 50 pounds in 8ish months by not eating after 6pm. Its that easy. You won't have any muscle though so you'll just get weaker unless you also start working out.

[Anonymous No.15209019]

STOP FUCKING EATING, FATTY

it literally takes zero effort

[Anonymous No.15209027]

[Anonymous No.15209029]

I recently downloaded a /SIG/ folder. So I got exactly 120 fph meme.

[Anonymous No.15209114]

>>15208957
Yes, it's called Anavar. It also will make you stronger.

[Anonymous No.15209150]

>>15208979
in English, Doc

[Anonymous No.15209217]

>>15208957
drink diet coke with your triple quater pounders.

[Anonymous No.15209232]

>>15208957
1. Use at least three of the online calorie calculators to get an idea of your personal weight-loss calories for losing around 1kg/week. Most fatty guys I've known ended up at around 1800-2000 calories a day as weight-loss calories.
2. Go build a Subway menu or Uber Eats menu around that many calories.

This is probably as simple as it gets, though if you put in more effort, you can get some cardio/lifting in there, some macronutrient/micronutrient/fiber calculations to ensure you're not deficient, etc.

[Anonymous No.15209263]

I'm taking 1.5g of metformin for weight loss, and yeah, it's working I think feel full faster and longer, and can't too much now without feeling bloated and ill

[Anonymous No.15209277]

>>15208957
Meth

[Anonymous No.15209287]

>>15208957
a tablespoon of psyllium husk in a bottle of water three times a day. fills you up so you eat less and it bulks up your stool so well that it feels like you're shitting out silk rope.

[Anonymous No.15209298]

>>15209287
https://www.youtube.com/watch?v=mPHXldh4_H4

[Anonymous No.15209301]

>>15209027
don't get why this got so many replies considering 4chan is extremely obsessed with eugenics already. the idea wasn't novel or surprising

[Anonymous No.15209322]

Eating less is the only way to lose weight. Track everything. Exercise is a meme.

[Anonymous No.15209323]

>>15209298
i don't think one tablespoon at twice the recommended dilution three times a day is gonna cause that, but this is 4chan so probably a good idea to post it anyway

[Anonymous No.15209383]

>>15208957
Clench your butthole really tightly all day. This burns extra calories and tones your body without anyone even noticing.

[Anonymous No.15209478]

>>15208957
Count your caloric intake and eat 500 calories less than you usually do

[Anonymous No.15209528]

why isn't this thread on /fit/?

[Anonymous No.15209542]

>>15209528
uhm sweetie, it's a science question... not a fitness question lol!

[Anonymous No.15209555]

Willpower and discipline, you fat faggot.

[Anonymous No.15209564]

>>15209528
Because "working out" isn't a solution to losing weight. Its a solution to getting fit/building muscles.

[Anonymous No.15209567]

>>15209564
doesn't muscle tissue burn more calories and thus increase the efficiency of weight loss?

[Anonymous No.15209571]

>>15208957
Semaglutide, apparently.

[Anonymous No.15209582]

Well it takes effort in tracking. Also you don't really wan to just lose weight, what you want is to lose fat.
Easiest way is just tracking your calories and eating at a deficit every day. Track your losses by measuring your waistline, its a much better method in case you are also gaining weight from muscle.
If you want to gain muscle while losing fat, you can follow a high protein diet while on a calorie deficit and have a steady resistance training routine. I've dropped from 30% to 18% bodyfat this way. If you use myfitnesspal its very easy to make it work.

>>15209567
Your base metabolic rate goes up sure, but really unless you're a bodybuilder with much more muscle than an average person, its not noticeable. Just eat less. Diet is 99% of the battle here.

[Anonymous No.15209588]

>>15208957
I've lost a load of weight, mainly down to stress and worry. Have been eating less than I have been over the last 6 months as well though.

[Anonymous No.15209667]

>>15208957
Sure there is. Zero carbs for a month or two.
Your appetite and energy will change and you quickly come to enjoy healthy shit like steak and salad.

[Anonymous No.15209675]

>>15209567
No, it just makes you hunger more, which can be negative to you.

The best and ONLY way/easiest/laziest to lose weight is to not eat as much. Thats all. Other than that, there's some diabetes injections you could take which can help, but that requires doctor visitations.

[Anonymous No.15209683]

>>15208957
>top secret life hack/bio hack that allows you to lose weight easily with barely any effort
chilly caloric restriction in the mild cold (and/or exercise if you don't consider that effort), water, fiber, and a multivitamin and keep just under comfortable temp (not "cold")

[Anonymous No.15209844]

>>15208957
Cico

[Anonymous No.15209964]

>>15208957
Liposuction.

[Anonymous No.15209970]

>>15208957
fasting

[Anonymous No.15209973]

>>15208957
Stop putting in effort lifting food to your mouth and chatting it and all that shit. Just stop eating and you'll lose the weight

[Anonymous No.15209977]

>>15209973
>lifting food to your mouth and chatting it
w-what exactly are you eating, anon?

[Anonymous No.15209993]

>>15209019
This. Almost as easy as not getting vaccinated, except that losing the weight takes time and not getting vaccinated didn’t.

[Anonymous No.15210005]

>>15209977
Anything with mass
He literally said "with no effort"

[Anonymous No.15210017]

Get braces. No, seriously. Get braces. You will struggle to eat anything that isn't somewhat liquified.

[Anonymous No.15210059]

>>15210017
Only in the first couple weeks after each tensioning of the metallic arc thing.
Once that passes, you just keep eating normally.

[Anonymous No.15210117]

Here's what I did to lose 30 lbs of fat in a shorter period of time than that. I bought pic related to do weekly body composition checks. Using a scale with only footpads or a handheld bf% device will only find your fat in part of your body. The scales with both footpads and a handheld sensor will be far more accurate. If you want to be more sure, do what I did and get a DEXA scan to calibrate the scale against.
Ok, so now you have a way of determining your body fat somewhat accurately (do this first thing in the morning to eliminate as many variables as possible). What do you do with that information? The Minnesota Starvation Study determined that the male body (hope you're not a chick) is on average able to process 0.8% of stored body fat into usable energy per day without catabolizing muscle.
How do you use that information? Get your weight and bf% from the scale to determine how much total body fat you have. Multiple that by 0.008. That will tell you how many lbs. of body fat you can burn in a single day. Multiple that by 3500 to get the maximum calorie deficit you can be in that day. If you're morbidly obese, early on you can theoretically get by on only energy from stored body fat but you need supplements for certain nutrients so you'd need to consult with a doctor for that approach. But if you aren't that fat, you can do ok by eating healthy while sticking close to your calculated maximum calorie deficit. I recommend always round down on these calculations to give yourself a margin of error since food calories aren't exact and neither are exercise and RMR calories.
Here's an example. Let's say I am 180 lbs and my bf% is 33%. That means I have 60 lbs of stored body fat. Multiply that by 0.008 and I can lose a maximum of 0.48 lbs of fat on that day. Convert that into calories and you get a maximum calorie deficit of 1680. Push that down to 1500 as a safety measure, and you're still near your maximum theoretical fat loss for the day.

[Anonymous No.15210133]

>>15210005
>>15209973
>chatting it
care to read, anon?

[Anonymous No.15210143]

>>15210133
Yeah. You don't chat your food before you destroy it? Food is like pussy. Or do you not get any of that either?

[Anonymous No.15210283]

>>15208957
dry fasting
begin with water fasts
in one day of dry fast you can lose around 1 kg of pure fat

[Anonymous No.15210293]

>>15210143
I admit defeat. Thanks for the kek

[Anonymous No.15210388]

Take a butcher's knife and cut the fat off your disgusting body

[Anonymous No.15210399]

>>15208957
1. Don't eat
2. See 1
3. See 2
4. Repeat until goal is achieved
5. Once you reach 12 % body fat, switch from fasting to OMAD with strength training.

[Anonymous No.15210662]

>>15208977
based and snakepilled

[Anonymous No.15210975]

>>15210117
Is this real

[Anonymous No.15211026]

>>15208957
3x5 fork put downs, requires literally zero effort.

[Anonymous No.15211103]

>>15208957
>>15208977
literally stop eating.

Wake up, drink two cups of black coffee and no breakfast. Minimize your calories by eating more veggies plain. Carrots - a lot of them.

[Anonymous No.15211177]

>>15210975
More or less. I just take a week to zero in on my total burn and then just keep track and try to be 500 under a day or so. Adjust for weight.

[Anonymous No.15211181]

>>15208979

I did 500-1000 calories for 2 or 3 months when covid started and by the end of it I was having spiritual delusions and it felt like I was becoming a schizo

[Anonymous No.15211346]

>>15211103
>literally stop eating.
But eating is my only source of pleasure

[Anonymous No.15211592]

>>15211346
This

>>15211181
How much did you lose in those 2-3 months?

[Anonymous No.15211637]

>>15210975
>A limit on the maximum energy transfer rate from the human fat store in hypophagia is deduced from experimental data of underfed subjects maintaining moderate activity levels and is found to have a value of (290 ± 25) kJ/kg d. A dietary restriction which exceeds the limited capability of the fat store to compensate for the energy deficiency results in an immediate decrease in the fat free mass (FFM). In cases of a less severe dietary deficiency, the FFM will not be depleted.
The max is closer to 0.897% but 0.8% gives you a margin for error so you don't end up burning muscle or crashing your metabolism.

[Anonymous No.15211642]

>>15211181
You exceeded your body's ability to make up your calorie deficit with energy from stored fat. As a result, you starved your brain of energy and caused your body to break down lean tissue.

[Anonymous No.15211650]

Im considering taking Ozempic, I dont give a shit about side effects.

[Anonymous No.15211664]

Feed your fat to your muscles.

[Anonymous No.15211778]

>>15208957
Alternate Day Fasting + Keto
2 Weeks of Keto
2 Weeks of Intermittent Fasting 16/8 with keto
Then switch to Alternate Day Fasting with keto
Supplements: Electrolytes (zero calorie) on fasting days

[Anonymous No.15211792]

>>15208957
Stop eating carbs.
Meat, organs, butter, eggs, fish, milk, cheese, basically if vegans don't eat it, eat it.

And no goyslop of course, you prepare all your meals yourself.

[Anonymqus No.15211794]

>>15211778
what's 16/8, 16 hours fast 8 hours of eating how the fuck you eat for 8 hours

[Anonymous No.15211802]

>>15211794
You only eat in that 8 hours window.
Breakfast, no supper.
You drink the cum of your boyfriend and his football team during the night, you can't eat at midday, and so on and so forth.

[Anonymous No.15211843]

>>15208957
>30lbs in 6 months
lol. i lose a half pound a day on keto.

[Anonymous No.15211847]

>>15211843
and OMAD

[Anonymous No.15211920]

>>15211794
LUL this made me laugh

[Anonymous No.15212128]

>>15211843
shitting doesn't count

[Anonymous No.15212182]

>>15208957
Penn Jillette method
Eat nothing but brown rice or baked/boiled whole potatoes for 2 weeks. You reset tastebuds so goyslop is no longer appetizing and it's essentially a fast. He dropped 30lbs from this.

After you either eat whatever you want doing one meal a day or you just remove all refined sugar carbs from diet so no white rice, no bread, no pasta. The key is consistent daily measurement to make sure whatever diet you're doing is actually working so quality digital weigh scale + tailor's tape measure.

[Anonymous No.15212251]

>>15208957
Do petty crime and plead guilty, simple as.
Shitty jail food + /fit/ friends to motivate you

[Anonymous No.15212483]

>>15211103
>Carrots
they taste like soil, probably the last food id binge eat

[Anonymous No.15212595]

>>15210388
Based sociopathic manipulator

[Anonymous No.15212861]

>>15208957
track what you eat for a week, eat normal, figure out that # of calories
eat that many calories minus about 300 a day for 6 months, done.
source: i did that, from 210 to 180, though it did take me 7 months.

[Anonymous No.15212889]

>>15212182
>Penn Jillette method
He honestly looks terrible though.

[Anonymous No.15213975]

>>15212483
Not if cooked properly with oil.

[Anonymous No.15213986]

>>15208957
Eat less

[Anonymous No.15214528]

There is a "magic" solution for weight loss if you're comfortable taking literal poison and maybe cooking yourself to death internally. Other than that, the answer is sets of fork putdowns until failure, more lifting, and more movement in general.

[Anonymous No.15215230]

>>15208957
>Surely there is some top secret life hack/bio hack that allows you to lose weight easily with barely any effort

30 pounds in 6 months:
Easily, just give birth to the children and breast feed all the children.

Assumed a pre-condition of 9 months pregnancy of octuplets at the initial weighing.

[Anonymous No.15215291]

>>15212483
>american tastebuds

[Anonymous No.15215319]

>>15208957
gotta go fast (pun intended :D)

[Anonymous No.15215456]

>>15208957
Methamphetamine

[Anonymous No.15215514]

>>15208957
>Surely there is some top secret life hack/bio hack that Allows you to lose weight easily with barely any effort.
Would you scientists mind telling me what it is?
if you eat nothing, and do nothing, you will burn about 2000 calories a day, it takes +-7000 calories to burn 1 pound, so if you live a sedentary life it will take just over 100 days to burn 30 pounds of fat. But that would be 3 months just drinking water and taking a multivitamin, no exercise needed. If you exercise the journey is easier but you also have to eat something, if you can stay within 1500 calories and exercise daily, let's say you burn 500 calories, that means you would probably burn another 500 for muscle repair and stuff ( your base metabolism goes up if you exercise, that means even if you take a couple of days off your body is still using extra energy to repair ).. that's how i did it i was eating under 2k calories a day, i would run every other day and do body weight exercises on the days i didn't run, lost 40 pounds in under a year, no loose skin, i was pretty happy about it, i do have stretch marks on my side quads, not sure why, i did have fatty legs

[Anonymous No.15215531]

Forget about the meme diets.
Forget about doing it fast.

Eat 20% under your TDEE for as long as it takes. Eat whatever you want as long as it's those number of calories. No exercice required, no feeling like you're starving required, no "only eating X-foods required". Unless you have an eating disorder, it should be the easierst thing you've ever done.

[Anonymous No.15215579]

>>15215531
I would also suggest to try to only eat one meal a day, cut out sugary drinks and eat lean meats. may not need to count calories at all.

[Anonymous No.15215617]

>>15215579
That just sounds annoying.

[Anonymous No.15215634]

>>15215617
less so than counting calories IMO tbqh famalam
and most people fuck it up

[Anonymous No.15215711]

getting pregnant will cause a lot of weight loss in many women because the morning sickness basically causes them to fast for a few months straight

[Anonymous No.15215868]

>>15215531
Where do I find the TDEE display for my body?

[Anonymous No.15216070]

>>15215868
Just google tdee calculator and plug your shit in.

It's basically a measure of how many calories per day your body needs to function, when you also take your physical activity into mind. Eat less than that, and your body takes energy from your fat storage instead, and you lose weight.

[Anonymous No.15216388]

>>15216070
Sound scientifically accurate to a high degree of precision.

[Anonymous No.15216425]

>>15216388
It doesn't need to be precise, it just needs to give you something to work it. You can fine tune it after a month when you check how much weight you have lost.