Don't Forget The Fundamental Lubricate

[Anonymous No.14594200]

essentially, yall are fucking up your bodies by not drinking water before AND after you eat food.

[Anonymous No.14594203]

Should be common sense, but most of this world doesn't have common sense

[Anonymous No.14594224]

Instead of primarily drinking water throughout the day randomly, try and drinking a big cup of water before you eat your 3 meals a day. when ever you get sad, drink water, when ever you feel chappy, drink water. when you smoke weed, drink about the same volume of smoke you inhale of water. when ever you drink alcohol match how much you've drank with the same amount of water.

Pair this with figuring out what your body is allergic to, and going to the gym, or working out, and sustaining from pornography and focus on in person social interactions instead of depending on the false satisfaction the internet gives you, Porn, Twitch, Youtube, then you are well on your way to a healthy penis/vagina, good mental health, and a rewarding life style that will keep you in the loop and make you successful.

Good Luck Anon

[Anonymous No.14594235]

P.S. Magnesium and electrolytes will help your brain and muscles function even more.

Go get you some Powerade and a gummy all in 1 vitamin if you're feeling woozy after following these steps, Gummy vitamins because hard capsule vitamins are not as easy for the body to absorb and synthesize.

[Anonymous No.14594287]

>>14594235
>Go get you some Powerade and a gummy all in 1 vitamin
You could also just eat some fruit, stay away from processed sugars.

[Anonymous No.14594304]

I remember reading somewhere that it's better to not drink before or after eating, so that the nutrients will be absorbed easier

[Anonymous No.14594310]

>>14594235
>gummy all in 1 vitamin
Nigga , eat a whole animal, bones and all

[Anonymous No.14594322]

>>14594200
>what is the water percentage of food?
if you're eating red meat, the water percentage after cooking is about 60%-70%

[Anonymous No.14596270]

>>14594235
>Drinking and eating highly processed and overpriced food in a daily basis.

[Anonymous No.14597434]

>>14594200
Or you just consume soluble fiber like your body expects. You know, the shit that absorbs water and softens your stools.

[Anonymous No.14597443]

>>14594235
This. Magnesium calcium balance makes you shit. Coffee and fiber deplete calcium. If you're constipated and magnesium doesn't work try eggshells

[Anonymous No.14597495]

>>14597443
Oats and prunes are high in fibre and magnesium

[Anonymous No.14598960]

>>14594304
Thats stupid. Water helps dissolve and absorb nutrients. You think dry food can be absorbed?