A lot of you

[Anonymous No.12758758]

Would see remarkable mental and emotional benefits if you: got below 17% bodyfat, started a calisthenics routine, stopped drinking so much booze and took the vitamins d3, k2, zinc, magnesium and if youre depressed but not ssris, 5-HTP.

Also 100g of protien a day as a easy rule and fill up a 2 liter of water to drink everyday in addition to your Bangs and Livewire and i see you there 18 cans of coke a day guy.
I love you guys and i promise its true. Also stop wishing for everything to explode on the launch pad, whats wrong with you loI.

[Anonymous No.12758764]

Idk. Sounds like a lot to keep track of. Can I just pay you to keep me healthy?

[Anonymous No.12758768]

Any tips on these calisthenics routine? How to get started? Im a fatty(22% BF) and want to get fit

[Anonymous No.12758778]

>>12758758
i am like 10% bodyfat, dont drink booze and feel like shit , life is worthless purposeless and inherently bad

[Anonymous No.12758787]

>>12758768
/r/bodyweightfitness
They have a recommended routine.
>BUT IS PLEBBIT
Here's the sad reality. The best Reddit communities are better than the best 4chan communities. The worst Reddit communities are worse than the worst 4chan communities. Deal with it.

[Anonymous No.12758815]

>>12758787
Thanks

[Anonymous No.12758826]

>>12758768
I run my own thing but yeah, like other anon said, /r/ bodyweight fitness. I was 145 at 6 foot 1 and by eating enough and calisthenics i now look human.
I know it sounds like a lot to keep track of but if you really look at it, its not. If you need help tracking calories, a lot of people like myfitnesspal ig.
>>12758778
You are probably micronutrient deficient in the things i listed and working out helps A LOT. D3 deficiency in particular is a big source of depression. Try to get 3000 to 4000 iu a day broski. Also i like to break my 50mg zincs in half.

[Anonymous No.12759101]

>>12758758