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2023-11: Warosu is now out of extended maintenance.

/sci/ - Science & Math

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11418502 No.11418502 [Reply] [Original]

How do I train my brain to crave delayed gratification? I'm tired of being a monkey that keeps cycling between internet/porn/food/sleep while pushing aside all my responsabilities

>> No.11418505

>>11418502
You don't. The brain will go for easy pleasure, it's a human burden. Best thing to do is to throw out your coomputer. Lock it up somewhere. Get away from it. That's what I did, changed my life. That's what I'm about to do again. Best way to have willpower is to not have to fucking use it.

>> No.11418506

>>11418502
follow your parent's advice and become THE boomer

>> No.11418508

Somewhere between internet/porn/food/sleep do something good,no matter how small. Better than nothing.

>> No.11418515
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11418515

>>11418502
Why not just train your brain to be gratified by the delay existent in others/reality?

>t.lag god