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2023-11: Warosu is now out of extended maintenance.

/sci/ - Science & Math

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11365045 No.11365045 [Reply] [Original]

Is yoga good for you? Not talking about going to yoga and paying for that, just watching stuff like https://www.youtube.com/watch?v=phuS5VLQy8c and doing this in your basement

>> No.11365078

>>11365045
If you're doing it wrong, it can be quite harmful. I'd suggest finding a good teacher who checks your posture.

>> No.11365130

>>11365078
so it can be harmful if i am doing it wrong (i dont have money for teacher), what about lifting? Even more dangerous? What the fuck i am supposed to do, i am jobless looser with back pains, i just want to be healthy and cope with pain in healthy manner

>> No.11365137
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11365137

>>11365045
it's just body awareness. don't waste your tiem imitating others except to find what works for you. do it to feel good, dont do it because other people say it'll make you feel good. feel things out. experiment. take it slow. relax. breathe. find peace.

>> No.11365143

>>11365130
Do you have pain from an injury or is your posture bad? Do you have forward head posture? Is there a lump on your neck? You can do stretches to help with back pain. My brother had cancer 10 years ago and is a potato with back pain, she uses a tens unit and it helps. The military also gave my mom a tens unit when she was in labor with me in their hospital.

>> No.11365148

>>11365143
Sherm uses a tens unit for herms back pain

>> No.11366856

>>11365143
From bad posture, there is some lump on neck I think. What kind of stretches?

>> No.11366908
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11366908

>>11365045
Basic human mobility crucial to overall health, and yoga can help rehabilitate your mobility. Most modern adults can't even rest in a deep squat, which is as fundamental as standing. If you can't squat, touch or toes, touch your shoulder blades together, or perform other basic human movements, your body is in dire need of rehabilitation.