/sci/ - Science & Math

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Anonymous Wed Oct 9 10:37:34 2019 No.11044600 [Reply] [Original]

scientifically speaking how can i stop being depressed?

>>	Anonymous Wed Oct 9 10:42:30 2019 No.11044605 >>11044600 inhale the bogdabots. Let them do their job. Become the Bogdanoff

>>	Anonymous Wed Oct 9 10:47:52 2019 No.11044616 >>11044605 I don't want to leave humanity behind though.

>>	Anonymous Wed Oct 9 11:11:02 2019 No.11044667 >>11044600 exercise, eat well, reduce internet

>>	Anonymous Wed Oct 9 11:35:02 2019 No.11044721 >>11044600 Just choose to stop being depressed

>>	Anonymous Wed Oct 9 11:45:02 2019 No.11044748 >>11044600 Take magnesium and reduce calcium intake.

>>	Anonymous Wed Oct 9 11:45:32 2019 No.11044750 >>11044721 Abusive thing to say considering modern research on depression.

>>	Anonymous Wed Oct 9 11:56:39 2019 No.11044778 >>11044600 More interaction with things in life, there are thousands of things to do or try. Dont got just trying to do everything but rather let it run natural

Anonymous Wed Oct 9 12:00:36 2019 No.11044790
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>>11044600
Experimental Anime Girl Therapy:

Step One: Gather Pictures of Anime Girls
Step Two: View various types of anime girls with different facial expressions, and different periods of time one focuses the consciousness on the image of the experimental anime girl
Step Three: Record results
Step Four: ????
Step Five: Profit!

>>	Anonymous Wed Oct 9 14:43:58 2019 No.11045191 >>11044750 It's actually consistent with all known successful methods of treatment

Anonymous Wed Oct 9 15:24:30 2019 No.11045308

>>11045191
Treatment of depression is often unsuccsessful. It's usually extremely hard to get them to do the exhaustive regimens like exercising every day or taking initiative to socialize. The inability to do the regimens is a part of the disease, and even if they do manage to follow through it's still not given that the depression goes away. Even after years (high functioning depression). You are per definition wrong.

Modern research suggests that a certain type of inflammation is the cause of many of the symptoms of depression. Some genotypes has a much larger chance of developing it.

>>	Anonymous Wed Oct 9 15:27:20 2019 No.11045309 >>11045308 >The inability to do the regimens is a part of the disease Correction: The inability to do the regimens is central to the disease.

>>	Anonymous Wed Oct 9 15:40:10 2019 No.11045339 >>11044600 Become smart and watch anime.

>>	Anonymous Thu Oct 10 04:45:25 2019 No.11046719 >>11044600 exercise is probably the best treatment

Anonymous Thu Oct 10 05:04:23 2019 No.11046738

Go outside, forests or mountains. Take up a new sport that exhausts you. Do it a lot. Don’t think about what makes you sad. Learn to detach yourself from your past. Treatment and psychologists rarely work and didn’t work for me. Try the stuff I mentioned above.

>>	Anonymous Thu Oct 10 05:18:56 2019 No.11046746 >>11044750 >abusive we’re not related to you in any way, its just aggression which should be expected from strangers.

>>	Anonymous Thu Oct 10 06:34:22 2019 No.11046829 >>11046746 It might be expected, but that doesn't mean it should be accepted. Placing destructive delusions in the mind in the head of already battered men is nothing short of disgusting.

>>	Anonymous Thu Oct 10 06:37:53 2019 No.11046833 >>11044600 Progressive exercise. Which basically means lifting. Pick a program and stick to it, adding weight every week.

>>	Anonymous Thu Oct 10 06:41:58 2019 No.11046841 File: 77 KB, 1312x1311, 1568367031908.jpg [View same] [iqdb] [saucenao] [google] >>11044600 see >>11044667 >>11044748 >>11046719 >>11046833 then, >>11046738 >>11044778

>>	Anonymous Thu Oct 10 06:43:45 2019 No.11046847 File: 219 KB, 882x1109, 68AF9BAF-950A-40B8-8224-0F61D98B2642.png [View same] [iqdb] [saucenao] [google] >>11044616 Why not? Eat big to get big, COME ON.

Anonymous Thu Oct 10 07:07:15 2019 No.11046884

Like others have said nutrition and exercise is a big help. Magnesium was a good consideration as it plays a large role in well being. With exercise brain fog is decreased and general spirits are elevated.
Another beneficial supplement would be natural psychotropics shown to improve mental clarity. Soldiers with PTSD have tested psilocibin mushrooms with positive results. Others have stated this as well as use of other substances like DMT or DMT containing Ayahuasca, and salvia divinorum.
https://www.google.com/amp/s/www.wired.com/story/inside-the-push-to-legalize-magic-mushrooms-for-depression-and-ptsd/amp
More information and recommended plants, methods, steps, and dosages can be found online. Always gather information from knowledgable sources before using something. Many use erowid.org to learn more about substances.

>>	Anonymous Thu Oct 10 13:28:12 2019 No.11047434 >>11044600 can i get a quick rundown in this guy

>>	Anonymous Thu Oct 10 18:02:10 2019 No.11047980 Read Jordan Peterson's book.

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