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2023-11: Warosu is now out of extended maintenance.

/sci/ - Science & Math

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11025202 No.11025202 [Reply] [Original]

>sleep 8 hours
>have healthy breakfast
>still exhausted throughout the morning and the rest of the day
Wtf how do I stop being fucking tired?

>> No.11025208

Stop cooming to animeporn all the time and stop surfing all day

>> No.11025217

>>11025208
But coooming makes me happy

>> No.11025220

>>11025202
You're doing something wrong and you know it. Tell us. Is it lack of exercise?

>> No.11025221

>>11025202

I really really really want to tousle her hair thereby straightening it

>> No.11025225

>>11025202
Something impairs your sleep quality. Find the reason and adjust accordingly. You need 7-8 hours of uninterrupted sleep and something that you're interested in during the day to motivate you intrinsically.

>> No.11025242

>>11025225
>you need uninterrupted sleep
Lies. Interrupted sleep (2 blocks) is a thing and it's healthy.

>> No.11025249

>>11025242
Wrong. It's not unhealthy, but also not optimal. Especially if you need to regenerate from physical or psychological strain (which OP seems to suffer from), 7-8 hours uninterrupted sleep is the only solution.

>> No.11025275

>>11025202
Non comprehensive
>Stop being overweight
>Less masturbation unironically
>Fewer blankets so your body temperature can drop further overnight
>Go for a walk a little after you wake up when the sleepiness really hits
>stop drinking caffeine in the morning - save it for lunch if you can't quit entirely

>> No.11025279

>>11025275
What's wrong with caffeine?

>> No.11025280

lol everything is subjective op anon has instructed you well in this thread STOP BEING A FAGGOT DO WHAT NEEDS TO BE DONE YOU ALREADY KNOW

>> No.11025287

>>11025217
>makes me happy
but it costs you.

>> No.11025291

>>11025279
Your body reacts to everything you put in it. Chances are, like most people, there's just a small little hiccup in your diet/habits/attitude. Everything is correlated. Stress leads to a need for a stress reliever. Something as small as a donut or coffee. It's the stress that's the more important thing to focus on. No stress=more ability to refrain from junk food eating or caffeine consumption or alcoholism a bit too much weed or what have you. Not being fulfilled in life is an obvious culprit as well.

>> No.11025300

>>11025279
Not much beyond the fact that you adjust to it. It's better to deploy selectively than to depend on it for your baseline function.

>> No.11025305

>>11025291
But I don't have any stress. I just drink coffee because I like the taste and it makes me more productive.

>> No.11025342

>>11025208

Literally any night I have a quick tug I'm lethargic the rest of the next day.

>> No.11025347

>>11025342
LOL imagine having such low T you can't even have one fap

pathetic

>> No.11025363

>>11025202
Do you have sleep apnea?

>> No.11025365

Is it odd to not have that feeling of waking up , you just open your eyes a few hours later , still exhausted

>> No.11025370

>>11025305
That's a sign of addiction. It doesn't make you more productive, it just gets you back to your baseline functioning, as
>>11025300
pointed out.

Also, caffeine is a sedative. It messes with your sleep.

>> No.11025375

>>11025217
If it makes you exhausted for the rest of the day, the that's not necessarily happiness now is it?

>> No.11025426

>>11025291
>Stress leads to a need for a stress reliever.
If I can't solve the source of my stress what the fuck am I supposed to do?

>> No.11025432
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11025432

>>11025305
Shit /b/ro if you're not stressin about bein tired what's with being a faggot op?

>> No.11025436

>>11025426
Well it's not impossible to survive while stressing out, we're actually designed for it. I myself have an addiction to stressing out because it's a way to get stronger and more capable.

>> No.11025442

>>11025436
>we're actually designed for it
>it's a way to get stronger and more capable.
Stress makes me anxious and suicidal, so I'm kind of genetic waste huh

>> No.11025446

>>11025432
Im not OP

>> No.11025463
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11025463

>>11025446
THEN STOP BEING A REGULAR FAGGOT WHINING ABOUT BEING TIRED IF IT AIN'T A PROBLEM JESUS NIT PICKY MUCH

>> No.11025469

>>11025442
Sounds like it lol. Life is stressful. Handle it however way you like that doesn't involve rape or passionless murder. If you gotta kill someone there's always someone out there that needs killin.

>> No.11025471

>>11025442
You could always become a cute girl(male). Take the hormones but skip the surgeries.

>> No.11025472

>>11025463
lol i still think your op obviously shit. what the fuck are we arguing about?

>> No.11025898

>>11025208
Is this unironically true? What’s the scientific reasoning behind it?

>> No.11025928

>>11025202
>he doesnt take stimulants

>> No.11026013

remove sugars and simple carbs

>> No.11026018

>>11025275
>drink caffeine in the afternoon to fix your sleep cycle

>> No.11026060

>>11025202
multi vitamins

>> No.11026069

>>11025275
Redpill me on sleeping temperature

>> No.11026085

>>11025202
Sleep 7:30 hours instead. Ideally you should be sleeping for a multiple of 1:30 hours (e.g. 6:00, 7:30, 9:00), since this is the amount of time it takes to finish cycling between all the stages of sleep. The reason why you're tired when you wake up with 8 hours is that you're waking up in the middle of deep sleep since you're 30 minutes into the next sleep cycle after 7:30 hours.

>> No.11026092

>>11025347
Is this actually what causes that? Like the other anon said, I feel low a couple days following an intense wank session. I was always under the impression I have high T, since my heart is larger than average, I was highly impulsive as a teen, and I have a well defined jawline.

>> No.11026093

>>11025208
not OP but jacking off seriously has no effect on me
I have periods where I masturbate several times per day every day and periods where I dont jack off for weeks
Im currently in the latter and I feel no different than when in the former, my focus, energy and motivation are all the same
if anything, not jacking off is a little dangerous for me because I find myself staring at girls sometimes
am I superhuman?

>> No.11028194

>>11026093
>I have periods
Anon, I...

>> No.11028215

>>11026085
Usually takes people some time to dose off so scheduling 8h ensures that they'll get that full 7:30. Grogginess starts 20 min into the cycle, so even if you fall alsleep after 10min you'll be alright. Also, people have individual variations in cycle length.

>> No.11028230

>>11028194
what?

>> No.11028300

>>11026093
>I have periods
oh...

>> No.11028426

>>11028300
what!?!

>> No.11028512
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11028512

>>11025202
Get earplugs so you can sleep quietly. Make sure your room is properly ventilated and you get enough fresh air. Drink only water in the morning and at least 2 liters of it throughout the day, not carbonated water though. Take a look at your diet to see if you're lacking any nutrients from what you eat. Don't sit around all day, you don't need to do sports but at least go for a walk an hour or so. Accumulated stress can make you feel tired too.

For example there was a time i was always tired because i felt "cramped" living in a shared appartment, i felt like i was lacking privacy and couldn't find peace and felt bothered all the time. Once i moved into my own apartment, that feeling was gone and i slept like a baby.

>> No.11028526

>>11025202
Get a physical and someblood work. Might have thyroid, iron or vitamin D deficiency.

>> No.11028527

You might have narcolepsy if you are tired all the time.

>> No.11028636

Red bull. That's what I use.

>> No.11028683

>>11025202
>sleeping 8 hours
brainlet detected.

>> No.11028685

>>11028526
>have all these fine
>spend hours on sun
>eat liver
>T3 and T4 levels are fine
I don't really know what to do anymore. Going to college is such a pain in the ass.

>> No.11028694

>>11025363
this

>> No.11028695

>>11028426
>it's normal to have periods
yikes

>> No.11028698

>>11028683
>op is a brainlet for sleeping
The shitposts are getting surreal again

>> No.11028704

>>11028685
how is your posture? forward neck, rouunded shoulders can obstruct the pathway when you sleep and cause sleep apnea.

What is your sleeping position? on your back means your tongue can fall to the back of your throat and obstruct breathing passage. you need to sleep on your side.

Are you overweight? do you have a strong core? are you muscular or underweight? All these things can cause sleep apnea. This is most likely the cause imo.

Get a fitbit or something and track your sleep to diagnose what's going on. Sleep apnea if left untreated can cause brain damage after a few years because of oxygen deprivation.

>It is estimated that 8% of Americans suffer from sleep apnea, with 80 percent of the cases of moderate and severe obstructive sleep apnea undiagnosed.

>> No.11028717

>>11028704
also people have optimal sleep periods.
i.e. if you are not a "morning person" then waking up at 6 a.m. (even if you get 8 hours and sleep at 10 p.m) will still leave you feeling groggy.

light exercise, plenty of sun, less electronic screen time (especially before bed - read instead), no drugs, cut out all refined sugar, fix your posture, only drink water, homecook all your meals, meditate once a day, yoga once a day, fish every three days.

If you dont see an improvement after 3 weeks i dont know what to say. You obviously have a severe medical condition - unlikely though.

Absolutely do not take sleeping pills or any other drugs, and avoid vitamin pills too.

>> No.11028742

>>11025202
I take focalin and chocolate milk every morning to stay stronk throughout the day.

>> No.11028802

>>11028717
>You obviously have a severe medical condition
unperceived accumulated stress

>> No.11029167

I've had the same problem. Tried out almost everything. The problem was my mattress was too soft and too old. Bought a new hard one and sleep great now. It took me a month to get used to the new mattress tho.

>> No.11029171

>>11025202
I use cocaine meth cigarettes coffee and energy drinks throughout the day, works okay.

>> No.11029174

>>11025375
how much fucking energy are you expending masturbating?

>> No.11029298

>>11029167
I learned to sleep on the floor with only a pillow under my head. Strangely it didn't even require adjusting. I slept pretty well starting from night one. However I still oversleep sometimes but this is because I stay up way too late.

>> No.11029366

>>11028742
Is it true that chocolate milk is better than coffee?

>> No.11029390

>>11025202
Cold showers

>> No.11029412

>>11029390
unironically this

>> No.11029423

>>11029366
Generally, if your chocolate milk is actually brown, it should have at least 25% more caffeine. So yes.

>> No.11029478

>>11025202
Buy raw honey (the kind that crystallizes) and eat a tablespoon in the morning. Buy bee pollen and take some of that too. You’ll not only get the kind of energy that doesn’t crash, you’ll be getting pretty much every nutrient your body could possibly want.

>> No.11029843

>>11025202
I want to hug morning Yui!

>> No.11029912

>>11029390
>>11029412
Only made me feel worse. Like life sucked because even the shower time sucks.

>> No.11029992

Anyone here have MS? Does it make you tired?

>> No.11029994

>>11029478
>muh magic sugars

>> No.11030085

>>11029994
>hasn’t tried it

It’s not even the sugar. It’s the nutrients.

>> No.11030114
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11030114

>>11025202

>> No.11030419

i have similar problems. demanded my general practitioner to check my testosterone levels. turns out I have very low testosterone levels. got referred to seeing an endocrinologist in a few days where he will repeat the test and maybe some treatment options.

unironically get your test levels checked. ignore all the bro scientists itt talking about eating more beef or sleeping more or masturbating less or what have you.

>> No.11030437

>>11026093
>I stare at girls
it biology anon. Are you really responsible for what you were biologically programed to do?
Not listening to society and reproducing as much as you can makes you the most successful male alive.
social rules impede biological success.

>> No.11030442

Get a cpap and and air conditioner.

>> No.11031386

>>11030419
What were the levels?

>> No.11031389

>>11030419
>maybe some treatment options
what treatment is there for low testosterone?

>> No.11031433
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11031433

>>11031389
testosterone, kek.

>> No.11031448

>>11030437
I don't give a fuck about society, dont project everyone thinking youre a creep onto me. I don't like staring because its a waste of time and distracts me from the task at hand.

>> No.11031449

>>11025202
Lift weights in the morning. U cant do it everyday if ur not in lifting shape however. Within 2-3 weeks ull probably be able to lift every morning (different splits). Once u become experienced u may be able to lift twice a day depending on body type (im small af (125 lbs before i started lifting) so my muscles recover super fast). I generally wake up with a headache and tired, go to lift, get a huge burst of energy, go throughout my day, start to get tired again in the evening, lift again, huge burst, then get tired then sleep and repeat. I think its way easier to focus on math after exercising. Also make sure all ur meals are healthy and listen to food pyramid. Count calories, macros, and servings if u must. If u actually listen to me, DO YOUR RESEARCH to make a basis of your routine then adjust it based on personal observations (there is no objecively best routine as our bodies are way different).

>> No.11031454

>>11025202
You're low on essential metals in your blood. See a nutritionist.
Also go to check your lungs.

>> No.11031458

>>11031448
What task...

>> No.11031500

>>11025202
OP has anyone ever complained about your snoring?
If you've got sleep apnea you're not getting 8 hours of sleep your getting a few minutes at a stretch before you stop breathing.
It will make you feel exhausted and youll probably have nasty fucking morning breath because your mouth and esophagus dry out.

>> No.11031502

>>11025249
Double wrong. It doesnt matter how many chunks the sleep is broken up into. As long as youre getting the proper amount of REM sleep, it's fine.

>> No.11031521

>>11031458
whatever Im doing, whether it be working, studying, driving etc...

>> No.11031545

>>11031521
girls are better than most of those tho

>> No.11031553

>>11031389
pull ups and not being a fag

>> No.11031588

>>11031545
yeah but they don't make me money
I can look at them in my free time

>> No.11031594

>>11031449
Not everybody lucked out with the ability to build muscle

>> No.11032112

>>11031594
Everyone can if they put in effort
You fail because the only exercise you've ever considered was walking to the fridge and lifting food to your hole

>> No.11032251

>>11032112
Oh but that's not how it works sweety
https://www.ncbi.nlm.nih.gov/m/pubmed/18436694/

>> No.11032695

>>11025202
Step 1: destroy capitalism

>> No.11032921

>>11025202
Raw fruit for breakfast. Nothing else.

>> No.11032942

>>11026085
Just use an app that is designed to wake you up after a sleep cycle is completed

>> No.11033110

>>11031502
Yes, and it takes time to reach the required level of sleep. The more chunks you break your sleep into, the more time is spent waiting for your body to reach that level, and the less overall REM sleep you get in any given amount of time compare to if you had just slept straight through all of it.

>> No.11033117

Is it ok to skip dinner? Provided you make sure you have good breakfast and a decent lunch?

>> No.11033122

>>11025202
Like >>11025242 said, try briefly interrupting your sleep. I've found that setting an alarm for 5:20 after you go to bed, waking up, then immediately falling back asleep helps the most.

>> No.11033973

Maybe try sleeping at different times. If I sleep late (even if I get full 8h) I will be more tired on waking than if I went to bed at 10pm. Or, maybe you require more/less sleep - people have different needs.

>> No.11034065

>>11025202
Drink tea anon

>> No.11034273

>>11025202
get checked for Fibromyalgia. Also, do you stopped drinking coffee after being a regular consumer?

>> No.11035409

>>11026060
I wish you were bullshitting but it actually worked for me
Probably because I have a shitty diet but still