[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/sci/ - Science & Math

View post   
File: 21 KB, 306x463, howtobuildmuscle.jpg [View same] [iqdb] [saucenao] [google]
10323752 No.10323752 [Reply] [Original]

>finally a book on how to build muscle
>it's in German

What do /sci/?

>> No.10323760

whats the point of spamming the same shitting threads on an already slow board?

>> No.10323762
File: 32 KB, 418x599, GREEKGODX.jpg [View same] [iqdb] [saucenao] [google]
10323762

>>10323752
Imagine needing to read a book to gain muscle.

LIFT HEAVY THINGS.

>> No.10323765

>>10323760
I'm the one who can't build muscle and I am not OP. He's just some guy making fun of me. I hate myself I can't build muscle.

>> No.10323771

>>10323762
It doesn't work, I have already tried going near failure on SS for years eating on a surplus and I didn't get any results from doing so. There is a genetic component preventing me from building muscle

>> No.10323784

>>10323752
>go to /fit/
>read sticky
You're welcome

>> No.10323786
File: 40 KB, 394x500, this_is_all_you_need_you_fag.jpg [View same] [iqdb] [saucenao] [google]
10323786

>>10323752

>> No.10323789

>>10323771
The only answer is to remove youself from the ge e pool to prevent your child from going through the same thing.

>> No.10323796

>>10323784
I did, it is essentially what I have tried and it doesn't work. Muscles just won't grow despite lifting. They stay the same eternally. Exactly the same. Two pics two years apart are like two pics a sec apart.

>> No.10323797

>>10323789
I want to kill myself, there should be a test resulting in automatic abortion when the disease is detected

>> No.10323806

>>10323765
Sorry anon I thought it was just a meme.
But the book should be helpful.

>> No.10323831

>>10323762
I think most if not all statues like that were made after the 15th century (it's basically gay fantasy by homosexual sculptors). I don't think we have any actual depiction of how the actual ancient Greeks or Romans looked like. Probably nothing like that.

>> No.10323845

>>10323771
That's because SS + gomad is for strength not for aesthetics. Do a high volume PHUL

>> No.10323850

>>10323845
It might be for strength but I didn't gain a lot of it either. Still below 2/3/4 bp/sq/dl. This is because I can't gain muscle required for strength that the average joe gets to build during the program.

>> No.10323874

>>10323850
Fix your diet if its fucked. Most supplements and protein are a meme. Get your protein from meat and milk get plenty of vegetables. Other than that consistency consistency consistency

>> No.10323901
File: 86 KB, 576x1024, DXFMfn_UMAAuhhO.jpg [View same] [iqdb] [saucenao] [google]
10323901

>>10323762

>> No.10323933

>>10323796
You must be very tall. Really tall people don't get gains as fast.

>> No.10323958

>>10323933
5'9" while I've seen huge 6'5" guys. It's not that I gain slowly, I literally don't grow no matter what. Probably not half a pound of muscle in years of strength training and eating on a surplus and with an extremeky hyperproteined diet (from meat). Nothing works

>> No.10324003

>>10323958

Why don't you post some pictures of you now and from before you started? Maybe you just have BDD.

>> No.10324173

>>10323850
>eat a lot
>sleep a lot
>progressive overload
>high volume with ~85% of 1RM

>> No.10324192

>>10323958
I thought the same until I started force feeding myself and upping volume even more.
I couldnt gain for shit and lifted for years. Started eating even more, sleeping 8-9 hours, lifting heavy and often and for lots of volume.

5x5, 8x3, 10x10

Try Brian Alsruhe linear progression on youtube.

>> No.10324201

>>10324192
Fo reference, SS didnt work for me. Wasn't enough total volume while the frequency was too high for me to up the lifts every session. Did Upper/Lower 2 times a week and it helped, a lot.

>> No.10324573

Learn German