Does anyone here knows about sports science? I'd like to know if using a cross trainer or treadmill has similar enough effects on heart's fitness to be a suitable replacement for running or jogging..

File: 50 KB, 225x350, 347984.jpg [View same] [iqdb] [saucenao] [google]

Anonymous Sat Jul 7 20:47:37 2018 No.9854733 [Reply] [Original]

Does anyone here knows about sports science?
I'd like to know if using a cross trainer or treadmill has similar enough effects on heart's fitness to be a suitable replacement for running or jogging..

>>	Anonymous Sat Jul 7 21:11:09 2018 No.9854757 >>>/fit/

>>	Anonymous Sat Jul 7 21:15:17 2018 No.9854762 >>9854757 /fit/ would derail a post like this, and turn it into shitposting.

>>	Anonymous Sun Jul 8 05:28:08 2018 No.9855560 File: 31 KB, 250x251, 1528585049908.jpg [View same] [iqdb] [saucenao] [google] >>9854733 >sports "science"

Anonymous Sun Jul 8 09:02:40 2018 No.9855861

>>9854733
Your heart has no idea what your legs or arms are doing. You have to think about what you want to be good at. Anything that raises your heart rate sufficiently will work and the only actual difference is whether you want to excel in endurance or sprints

Advanced search
Text to find
Subject [?]Search by post subject. Leave empty for any.
Username [?]Search for user name. Leave empty for any user name.
Tripcode [?]Search for tripcode. Leave empty for any.
Email [?]Search by email. Leave empty for any.
Filename [?]Search by image filename. Leave empty for any.
From Date [?]Enter what date to start searching from. Format is YYYY-MM-DD
To Date [?]Enter what date to start searching until. Format is YYYY-MM-DD
Image hash
Search in	All Posts OPs Only
Deleted posts	Show all posts Show only deleted posts Only show non-deleted posts
Internal posts	Show all posts Show only internal posts Show only archived posts
Order	New posts first Old posts first
Capcode	All Posts Only by Users Only by Mods Only by Admins Only by Developers
Results	Posts Threads
Action	[ Simple ]

/sci/ - Science & Math