/sci/ - Science & Math

>>9644644
Plan is simple. Die now. Ask questions later.

>>9644644
Get more funding for pic related

>>9644644
Here's mine
>Try to live 150 years
>??????
>Profit

>>9644644
just go fer a run, take some aspirin, go outside lmao wtf r u gonna do with 100-150 yrs? jack off more? get platinum in lol finally?

Exercise light cardio aka 5 x 8 kilometers runniung every week. As well as light but regualr stretching

Vegan low calorie diet.

Meditate to keep stress low

Dont expose myself to unneccesary health risks like too much sunlight, bad air and radiation

Get 8,5 hours of sleep

Get tons of anti-oxidants and do whatever i can to keep inflammation down


Thats pretty much it, tell me if there is anything more i should start doing.

>>9644939
Yeah, also, i try to minimize testosterone. I know it sounds really stupid, but castrated buddhist munks ass well as castrati opera singers all live very long and the reason for this is that high testosterone accelerated the breakdown of cells in a lot of areas like all the muscles and some of the organs like the intestines.

>>9645409
>vegan
Be Advised

>>9644644
Eat broccoli sprouts

>>9645422
Well im trying to take a scientific approach as this is /sci/ afterall. All the societies that eats tons of meat live very short lives where as most of the mapped cultures that are vegetarian or vegan (mostly vegetarian tho as there arent very many cultures that are purely vegan) live pretty long lives. The seventh-day adventists are the people with the all-time highest life expectancy and they're mostly vegetarian with a high vegan%)

It just makes sense too, vegan diets are usually lower in calories and reduce things like inflammation and the ammount of free radicals you have, so it just makes sense that it would make people live longer.

>>9645409
Also, im actually doing 4x8km running, not 5x8. I read somewhere that doing right under 20miles per week divided over 3-4 days is the most helathy for overall-mortality, but i used to be a marathon runner so runing 5 miles three times a week is just too little.

>>9644644
Master the Physical, Mental, and Spiritual Energy Systems

>>9644644
Got none, I'm probably gonna die middle aged from my unhealthy lifestyle.

>>9645418
Have fun prolonging your miserable existence as some beta loser lol

>>9645493
WoOoOoaAaAah dude
Wtf am I on sci???

>>9644644
There are only 2 things you can do.

1. Make your career contribute to life extension research.

2. Live long enough using current knowledge until significant progress in life extension is accomplished.


either way, take care of your body

>>9645434
Scandinavia, Germany, France and Italy eat a lot of Meat and live longer.
Many pajeets in India are vegans and live shorter.
Your meme vegan diet is just a meme.

Burgerland is fat because amerifats eat too much carbs and sugar. Not because the meat.

>>9645662
>>9645434
Countries with more meat also strongly tend to have more junk-food and obesity rates due to having more wealth. There is only a casual correlation between meat and shorter life-spans.

>>9645562
I can tell you're a beta loser by this one sentence

>>9645662
Go to /pol/ or /fit/ please. If you tried to be reasonable you'd realize that A, the population i gave measures up against the surrounding population and that B, the consumption of meat very strongly ties with wealth. The okinawans had one of the highest life-expectncies in the world before they introduce a lot of meat in their diet. You can abviously argue that, no, actually the introduction of heavily proccessed food caused their current loss of longevity, but that does not explain how their logevity is so much greater than other tribes who differ in diet.

>>9644644
Best way to extend your lifespan is to become wealthy. That way you can afford top tier treatments, examinations, medication, etc.

>wanting to live that long
We're not at the point where living that long wouldn't be fucking awful every day.
I want to go out at 75

>>9645720

>>9645700
>The okinawans had one of the highest life-expectncies in the world before they introduce a lot of meat in their diet.
False. The Okinawans already ate meat for centuries. Specially Pork and Fish. Okinawans are the healthiest and live the longest even today.
And 30% of their diet is meat.

>>9645726
>wanting to live to the point where you'll be in a nursing home getting mistreated and possibly molested by some 20 year old fuck and you can't do anything about it because you're older than shit
smurt

>>9645726
Do you want to live hundreds of years full of wrinkles, pain, dementia and weak muscles?

>>9645737
>>9645736
Do you guys think increasing life-expectancy means literally nothing changes except that you dont die when you're supposed to? The entire point is to accellerate/deccellerate aging, or atleast simulate that effect. The average 70 year old from a population with an average life expectancy of 85 is probably gonna be in better shape than a 65 year old from a population with an average life expectancy of 70.

>>9645737
>>9645736
Assuming long term care remains shitty in this hypothetical future, assisted suicide is still a thing.

>>9645755
No shit, I said we don't have the tech for that so I just want to fuck off at 75 you retard

>>9645729
Here you utter moron.

Here are the sources

Gavrilova, Natalia S.; Gavrilov, Leonid A. "Comments on Dietary Restriction, Okinawa Diet and Longevity". Gerontology. 58 (3): 221–223. doi:10.1159/000329894.

>Willcox, B. J.; Willcox, D. C.; Todoriki, H.; Fujiyoshi, A.; Yano, K.; He, Q.; Curb, J. D.; Suzuki, M. (October 2007), "Caloric Restriction, the Traditional Okinawan Diet, and Healthy Aging: The Diet of the World's Longest-Lived People and Its Potential Impact on Morbidity and Life Span" (PDF), Annals of the New York Academy of Sciences, 1114: 434–455, doi:10.1196/annals.1396.037, PMID 17986602

Boyle, Marie A.; Long, Sara (2008), Personal Nutrition (7 ed.), Stamford, Conn.: Cengage Learning, pp. 11–12, ISBN 0-495-56008-1

>>9645761
>eating potato is tech we dont have

>>9645765
>we have the technology to slow aging

>>9645762
Okinawans ate meat. Okinawans just replaced potatoes with rice.

Their life expectance increased by the way. Even with that.

>>9645773
Okay mr big brain, try reading my first meme again, take it slow

>>9645808
They ate less meat than the surrounding population and had a longer lifespan, now they eat roughly the same amount of meat and have a lower life span than the surrounding population. They obviously ate some meat I didn't say they were vegans.

>>9645708
this!

>>9645708
>>9645868
David Rockefeller died with 102 years old, last year.
He didn't needed wheel chair like other old fags.

>>9645762
>particular diet makes population A live longer
>therefore this diet will also make someone from population B live longer

>>9645887
David Rockefeller, one the richest banker died with 102yo. As the fictional Batman and Iron man, the money is the best super power.

>>9645765
i see this one 10 times a day now

>>9644644
>https://en.wikipedia.org/wiki/J._I._Rodale
>Rodale died of a heart attack at the age of 72 while participating as a guest on an early-evening taping of The Dick Cavett Show slated to be aired that same night, Tuesday, June 8, 1971. Rodale was still on stage, having finished his interview, and was seated on a couch next to the active interviewee, New York Post columnist Pete Hamill. Rodale had stated during his just-completed interview on the show, "I'm in such good health that I fell down a long flight of stairs yesterday and I laughed all the way", "I've decided to live to be a hundred", and "I never felt better in my life!" He had also previously said, "I'm going to live to be 100, unless I'm run down by some sugar-crazed taxi driver.

>>9645893
hmm nice study, u from harvard?

>>9645708

Best way to extend your life is exercise and low body fat. Particularly no visceral fat.

>tfw have to take stimulants
i read studies about there not being long term damage, but I feel like that is impossible

>>9644912
I don't understand why some billionaire isn't just saying, "eh, fuck it. Here's 20 million Aubrey. I've got nothing to lose, but a lot to gain."

>>9646276


Most billionaires are autistic about making money. Money is all they care about, more than life.

>>9644644
It's simple. Don't ever brag or tell anyone about your healthy lifestyle. This is for two reasons.
One: telling people you're doing/going to do something activates the same reward system in your brain as actually doing that thing, meaning you have less motivation to follow through.
Two: You're more likely to die of irony like >>9645940

Follow this one rule and you will live to at least 90 and probably well into your hundreds. I've been following it all my life and by all accounts I am expected to li

>>9646628
rip

>>9644644
I take the Protandim supplement, not lately, but I have before. It will make me live young forever. I shall father many children throughout the millennia, and build an intergalactic empire Many nations shall spring forth from me and I shall lead them all until the end of the universe. I shall become a God, I shall lead my children humanity forever.

https://youtu.be/3cIFNDy2zDM

>>9646628
>die of irony
Ironically only fat people drink diet soda.
Diet soda is marketed as healthy but in fact cause cancer.

>implying I'm ever going to die
nice try brainlet but I will make myself immortal