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/sci/ - Science & Math

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7494474 No.7494474 [Reply] [Original]

How much missed sleep do you need during Uni for it to start seriously affecting your studying/tests etc?

For example, if you sleep for 6 hours on average for a while, how much does that affect you compared to getting the full 8 hours?

I really want to know this.

>> No.7494476

>>7494474
I've been sleeping 6.5-7 hours a night since starting mechanical engineering and I'm doing fine

>> No.7494488

You need less than two hours sleep a night before you can see an improvement in your grades.

>> No.7494496
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7494496

>>7494488

>> No.7494497

There are actual studies on this. Google is your friend in this regard.

>> No.7494499

It varies on a person to person basis

>> No.7494511

Whenever I'm in school I try to go to bed early but I always end up doing since kind of biphasic sleep pattern. I sleep 2-6 hours at night then 2-4 hours in the late afternoon/evening. I anyways feel like I get my best work done at night.

Not sure if this is relevant but I also have ADHD-I and take Ritalin lol.