/sci/ - Science & Math

>be feeling down
>drink some coffee
>listen to an awesome album
>suddenly dancing around and singing and shit

In about 4 hours i'll feel like shit again, though

eugenize yourself

caffeine & cigarettes

>>4431063
I don't drink coffee. Neither do I have any album.

>>4431073
How do I eugenize myself?

>>4431074
I don't like caffeine and cigarettes.

;_;

>>4431076
Then continue to be a sad piece of shit, then.

No one is going to give the attention you crave just because you act depressed

(((((op)))))

(a.k.a. a virtual hug)

Did that help, or was it just creepy?

:-)

>>4431082
I don't need to act, I'm really depressed.

>>4431090
Thanks. Although it was a bit creepy.

;_;

Seek help or talk to your parents, really. You have to understand we don't know you and you keep asking questions all the time and not actually helping use resolve anything

I cured mine. It wasn't from posting frogs on a fucking imageboard.

Ok. Chocolate could help. Recommend music, Maltesers and dancing while fantasising about a cute member of the opposite and possibly a bit of mild stalking of the afford one from the shadows, but not to the extent that they actually get pissed enough to take out a restraining order.

Or SSRIs. I hear they work pretty well, too. Or a Monty Python DVD (britfag here...)

Chin up mate. It won't last forever. We'll all be outta here in a few to several decades anyway...

Bugger. Meant to write adored one, not afford one. Ugh to rubbish keyboard/ typing skills and ugh.

There's another idea. Get grumpy with (your own!) typos on the Internet as a displacement activity so as not to get grumpy with self.

>>4431073
>eugenize
It's euthanize you insufferable faggot, speaking of euthanizing people...

gun

mouth

trigger

This is not Science. This is Psychology.
I study the both, Wrong page newfag

go buy a bottle of vitamin D3, take 8000 I.U. per day. YES 8000. it will say on the bottle that this is like 10,000% your daily requirement don't worry, I do this everyday, and it cured my 15+ year depression overnight. also caffeine will burnout your dopamine system, so avoid it at all costs if you are prone to depression.

TRY IT

>>4431102
I don't live with my parents anymore and they can't help me. Neither can a professional. I was in psychotherapy but it failed.

>>4431110
How did you cure yours?

>>4431114
Thinking of women makes me even more depressed.
I cannot enjoy TV shows or music. My doctor told me that SSRIs wouldn't be the right medication for me.
Thanks anyway.

>>4431125
Where I live guns are illegal.

>>4431132
I never heard of vitamin D3. Gonna have to search for it.

;_;

>>4431136
>guns illegal

Yuropoor confirmed

>>4431136
Finding a purpose. Lifting weights.

I turned myself into the baddest motherfucker around.

Remove your sadfrog folder. Take a walk outside the city, avoid ponds though, sad frogs swiming there can induce your saddnes again; and stop using that four-eyed emoticon ffs.

Now seriously,
you love to be sad and depressed - you are narcissistic emo-wannabe. Fix that and don't ask how - it's up 2 your lazy self-loving self-rejected ass. Also >>>/adv/

>>4431139
Yes, I am europoor.

>>4431147
I thought about that, but I can't find the motivation.

>>4431155
How can I fix that without asking?
/adv/ isn't helpful. They are not as smart as /sci/.

;_;

Kill yourself. Judging from the last few posts you are a sad worthless piece of shit who will accomplish nothing.

>>4431167
I know. Sadly I'm even to pathetic to kill myself.

;_;

Do you go to uni everyday? what degree? are classes generally full? are there people who normally sit alone? how many girls around? do you have friends?

>>4431172
I go to uni everyday, studying mathematics + physics. The classes are full, but nearly nobody is alone. Especially the girls all have a lot of friends, including bf. I don't have any friends, except for some aspie who only wants me to explain the assignments to him.

;_;

smoke pot

it won't cure your depression (probably) but it'll at least improve your mood long enough to reduce the chance of suicide.

>>4431178
Pot is illegal here and I don't want to impair my mental functions.

;_;

>>4431183

your mental functions are already impaired.

>>4431191

also it sounds as though you're making up excuses not to do anything. if the law stands between you and happiness, and you're not harming anyone else, then why should you defer to the law?

Medfag here. First you have to realize that depression is a disease like any other. You can't cure pneumonia with trying to change your mindset and neither can you cure depression.

Listen to the guy with the D3, he has done his research: http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2796.2008.02008.x/full

Second you should do some exercise. It cures depression on a genetic level: http://bjp.rcpsych.org/content/180/5/411.short

If that doesn't help, seek professional help with counseling and shit and remember to take your fucking meds. A 1/3 of us went through this shit, but I can speak from personal experience that you emerge stronger from this shit but you need to take it head on.

>>4431191
I know. The depression kills my intelligence. That's why I need help quickly.

>>4431192
It's the laws of social interaction which don't allow me to gain happiness.

>>4431195
The study results you linked apply to overweight and old people. I am neither overweight nor old.
I tried professional help from psychiatrists, but it didn't work.
Thanks nonetheless.

;_;

WHY AREN'T YOU BANNED YOU FUCKING PIECE OF SHIT. GO FLOOD SOMEWHERE ELSE.
DO A FAVOR TO MANKIND AND KILL YOURSELF.

>>4431201

how do you know it won't work for nonoverweight people

besides, exercising is healthy for you regardless of whether it cures you depression

Go fucking exercise and stop making excuses.
If OP is not a troll then he is an utter faggot.

>>4431201
Good that means you have a better starting point than those old fat fucks and you have a better chance getting out of this.

Remember even Newton had to learn how to sum and other simple things. So easy steps at the beginning.

>>4431063

FUCK YOU Nigger!!!!!!!!!!!!!!!!!!!!!!!!!!!

>>4431203
Curing depression is a medical and psychological issue and thus belongs on a science board.
I'm sorry that I annoy you. Please don't be mad and ignore me, if you don't like my posts.

>>4431207
I didn't say it won't work. Gotta try it.
As for exercising: With depression I can't find the motivation to do anything. It's a vicious cycle.

>>4431209
Learning mathematics is different from overcoming depression.
The latter is not something one can learn.

>>4431210
My depression made me an utter faggot, indeed.

;_;

>>4431214

It will take less motivation than you think. Remember that exercise releases endorphins that increase the likelihood of you wanting to do it again. It's a genuinely good feeling.

You only need a small amount of willpower to bootstrap yourself initially.

>>4431216
How do I gain that small amount of willpower?

;_;

>>4431219

your moods fluctuate right?

pick a moment when you feel relatively better than usual.

>>4431222
When I feel relatively better, I think I don't need to do anything against my depression.

;_;

>>4431224

You need to recognise that when you're happier then.

I think you know the answer here.

>>4431234
Okay. Thanks.

Willpower is an illusion, just do things without thinking about it

The less you think about an action the easier it is to go through with it

So for example if you decide to go to the gym, don't fucking think about going to the gym. Just do it one step at a time, and don't think. Grab gym shorts and a t-shirt, then walk next to the gym, then go in the gym, then do something (anything) for a while, then come home. You'll feel much better, if not for the workout, then for the confidence boost.

>>4431056
Is that you again, frog? I've been thinking of you...

HOLY SHIT
WHY DOES ANYONE ON THIS PLANET HAVE THIS MANY SADFROG IMAGES?

So many sad frogs around me.

I hate them all.

please upload yor folder OP

Suicide is the permanent and universal solution. Nothing will ever compare to its effectiveness.

>>4431273

but the problem is temporary.

>>4431275
You do not know that for certain.
Besides, suicide will ensure it will never come back.

>>4431275

But you wont be around to see that it is indeed solved, which renders your method as ineficient.

I was afk because I had to eat chicken wings and didn't want to type with greasy fingers. Sorry.

>>4431252
How do I stop thinking, if the ability to think was the only thing I ever had in my life?

>>4431260
Oh hi, it's you again. I don't know the man in your picture, so I can't assign a name to you. Please tell me how I shall refer to you.

>>4431267
>>4431268
>>4431269
My collection is still incomplete. You're gonna have to wait until it is worth uploading.

>>4431273
>>4431280
My depression is so severe, I cannot find the willpower to commit suicide. Can any of you kill me?

>>4431275
How can I know that it is temporary?

;_;

OP, if you're still here, there's something you can try.

Someone on /b/ replied on some thread some time ago with an advice that worked for me almost every time I was feeling severely down (which happens quite often). Don't dismiss this, I'm not trolling or being sarcastic, try it for yourself. Here goes:


1. Take a couple of socks.
2. Put socks on hands.
3. Sit there for a while looking at your sock-hands, and think of yourself sitting there with socks on your hands.
4. Make a few random hand movements if necessary.
5. Feel so much fucking better.

I owe many happy days to that anonymous guy.

>>4431288
Thanks for the advice and nice to see that it helped you.
I for myself have played with socks in the past and it didn't affect my depression.

;_;

>>4431293

Have you tried these steps specifically? It's a delicate procedure and should be followed to the letter. If you're not a troll and have socks in reach, I demand that you try it now.

I wish I was near you so that we could become friends and increase our chances of getting gf, sorry.

Do it with clean socks, OP. Feels better than socks that have recently been on feet.

OH FUCK, I just found OP. Someone call an ambulance!!

Try to beat this game, OP:

http://crawl.develz.org/wordpress/

>>4431295
>>4431297
I have socks here. No effect so far.

>>4431302
This pic was missing in my collection. Thanks.

>>4431304
No trolling here. All my posts are serious.

>>4431315
I have no idea what this is. Will it help me socialize?

;_;

>>4431320
It won't, but you'll think of something else instead of being depressed doing nothing. Plus you'll live better knowing that if you can beat this game, you can cure depression.