/sci/ - Science & Math

>>12771593
Plz take more meds schizo

>>12771593
vitamin D3/K2 oil, CBD oil, omega-3 oil.

for all other compounds athletic greens with some extra zinc malate.

I sometimes mix those oils/powders in the morning with my coffee and some cream/butter to get a smooth emulsion.

Yes, I am chad.

>>12771593
vit d3+k2
magnesium zink
mate

Fish oil. Brought my cholesterol down a surprising amount.

>>12771593
5000 IU of d
2 grams of c
3000mcg of b-12
30mg of zinc
some biotin i dont know how much
Plus a generic muiltivitamin

All gummies :^)

>>12772842
i take statins for that, because im not convinced cholesterol actually matters but i know statins do have a positive effect perhaps due to anti-inflamatory properties.

I eat 10k IU of vitamin D a day because i have a deficiency. I also took magnesium in the form of magnesium oil but too much seemed to make me oddly depressed and tired, but when I started taking it I got extremely kickass energy bursts so it seems to be a question of balance.

I wouldn't take omega 3 either, given the carcinogenic, oxidizing and immune surpressing properties it has. I also happened to get sick as a dog after supplementing with it for a while but it was probably a multitude of factors.

>>12772932
Statins are not good for you, the evidence that they work has been fabricated. Except for a extremely small group (i think young men who have had multiple heart attacks), after study rules were tightened up in 2006 have not been proven to reduce mortality in anyone whatsoever.

>>12771593
2000 IU D3
Magnesium
Flintstones Multi (because I like the taste)

>>12771593
Some D for the sun, some C for the immunity. Thinking bout talking magnesium as those guys on /lit/ say it's good for focusing.

>>12771593
estradiol and spiro

>>12771593 apigenin and ashwaghanda for testosterone

>>12771593 why would you take that much more vitamin D than the RDI?

>>12771593
2000 IU vitamin D
30mg Zinc for loads
1g Vitamin C
and some Alpha Brain™ made by Onnit™

>>12772842
vit d
vit k2
coq 10
pqq
krill oil
quercetin
l carnosine
curcumin extract
rhodalia
bacopa

>>12773379
the RDI is for deficiency avoidance, not positive effects
and also he's taking half of my dose, which I have been taking almost daily for 3+ years, and I haven't had a single symptom of even the common cold since then. Apart from food poisoning, I simply do not get sick anymore.

>>12771593
For me it's cigarettes, w/e hard stimulant available (coke, adderall, amphetamine etc...), benzos to sleep, various neuroleptics to manage any looming psychosis, vitamin B to manage any deficiencies brought on by the copious amounts of alcohol I drink to take the edge of the stimulants. That's about it I think.

morning: fish oil, 10mcgs vit D, 2g inositol, alpha GPC, glucosamine/chondroitin

before bed: ashwaganda, multivitamin, uridine, glycine, 30mcgs vit D, fish oil, glucosamine/chondroitin

most nights cannabis edible

sucks having insomnia for 25 years and counting

Vitamin D and started taking zinc recently. I feel like any wounds I get heal really slowly, so I'm testing if the zinc makes any difference there

>>12773647
Was gonna add that generally I just try to get all my nutrients from actual food. Like instead of omega-3 supplements, I just eat actual fish. Blackcurrant for vitamin C etc.

>>12771593
Cypro and Estrogen pills most likely soon

>>12773143
wear your diapers, Alice!

>>12771593
>>12773647
I have autoimmune shit.
I heard that vit D boost the immune function.
Am I actually fucking myself up by taking it?

>>12773728
It's supposedly good for autoimmune disease because it stabilizes immunity. That said, go by your personal experience. If you feel worse on it, stop taking it.

>>12773728
Consult a doctor retard. Also stop fucking men in the ass

>>12772932
your body not only has no need, but actually can not use up any of the b12 you're taking. you'll have the same effects from having 1 gummy a week.

you should switch for grown up supplements. gummy vitamins have between 2 - 8 g of sugar depending on manufacturer.

as the other anon said, statins are not good. they also do not reduce inflammation, just thin out your blood removing some inflammatory symptoms.

for inflammation you're best going for fish oil

>>12772937
magnesium lowers blood sugar by quite a bit. what food do you take it along with?

>>12773560
you're basically multiplying the bad effects of stimulants and alcohol. you have to stop immediately or you're going to have a stroke within the next few years

>>12771765
only time this has made me kek

>>12771799
>to get a smooth emulsion
You should see how I emulsify my toilet water after a bender

>>12772937
Sounds like you were OD'ing your omega-3

>>12773366
>ashwaghanda
this isnt a meme?

>>12773647
>I feel like any wounds I get heal really slowly
NSAIDs like Advil/Ibuprofen will do that if taken too often, i.e. daily for weeks.

>>12771593

With meals 2x/day:
2x99mg Potassium Gluconate (leg cramps, ear flutter)
1x400mg Magnesium Citrate (energy, focus, poops)
1x???mg B-Complex (metabolism/immune, alcohol use)
1x60mg C (immune)

Sundays I'll take a multi and a 50mcg D3. I prefer to get D from the sun. I read that D is not just a vitamin but also a hormone so I don't want to over do it. Might add some zinc but the multi has 15mg so may be fine.

>>12771593
5000IU D3
200mg L-Theanine
100mg Caffeine
100mg Magnesium Citrate
5000mg Creatine Monohydrate
300mg Bacopa Monnieri

>>12774404
oh and 6 Eye-Q fish oil tablets

>>12771593
vit d b12 fish oil

>>12771593
60 mg methylphenidate

>>12771593
1000 IU D3

>>12771593
I take collagen because my joints are trash

>>12774158
with breakfast, but I don't think it was any acute blood sugar lowering effect

No, my diet is balanced and well variated.

>>12774273
Nah bro, there are a number of decent studies that correlate ashwagandha with serum test levels

Super Male Vitality
DNA Force
Brain Force
Chill Force

>>12775322
>Nah bro

>>12771593
Zinc and Vitamin C
you don't need the rest
just eat fish once a week

>>12775758
>vitamin C
Just eat an orange once a week.

>>12771593
No, because I have a healthy diet