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/sci/ - Science & Math

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11327536 No.11327536 [Reply] [Original]

What are some ways to keep the brain healthy? Like meditation, eating right, etc.

>> No.11327539

>>11327536
eat copper

>> No.11327549

Give it a litter box and comb it once a week.

>> No.11327558

>>11327536
Read. And i don't just mean textbooks--read novels and books on topics you know very little about.

People tend to develop tunnel vision as they get older and taking in new perspectives and brand new information becomes harder. If you're constantly exercising those parts of your mind, it's less likely to atrophy.

>> No.11327586

>>11327536
Eat healthy (med diet is the way to go with your occasional USA fatty meal when you’re distressed (fat calms you down)), sleep well, study, do intensive exercise, throw away the things (people) that stress you. Stop consuming trash entertainment (brainlet entertainment such as action games and Hollywood, (((those))) are bad for you), start reading good, non-commercial sublime literature and cinema, and have fun in the weekends.

>> No.11328346

>>11327536
Get enough sleep, Omega 3 fatty acids

>> No.11328387

>>11327536
>What are some ways to keep the brain healthy?

do you have a week to spend? Cut all electronic devices to zero. Cut trashy food. Read books for 3,4 hours a day and the most important part - go for long hikes in the woods. Brain fog will lift completely.

you're going to feel big improvement after just 2 days and after a week you will be a new man. I do that whenever i have opportunity.

>> No.11328425

Caffeine, nicotine and sugar.

>> No.11328432

>>11327586
based. this is pretty much the best advice you can give.