/sci/ - Science & Math

>>11092065
whoa, you look like me except fatter

Lose weight, retard.

Jesus fucking Christ, out of all the things you can do, losing weight will benefit you the most. Then, lift weights.

>>11092069
this and grow your hair and get a style faggot

Ironically your mental illness can be only treated by excercising. I can't even make fun of you it will just make me feel really bad.

>>11092086
It cant be only mental illness because people identify me as a retard when I go out or otherwise it would be a massive psychosis

This is how I looked when I had cut my eyebrows and shaved

Thoughts?

>>11092101
you dont look retarded, its just dismorphia

>>11092126
*body dysmorphia

>>11092101
you gained lot's of weight. Your confidence pummeled to zero. You should visit /fit/. Get your ass in the gym. Lose tons of weight and at the end of day one of the girl might even smile at you.

>>11092101
>>11092065
You're fat in both pictures brother, and more than just fat you have facial swelling

I had the same problem

If you don't like how you look ,as a starting point just do fuck ton of cardio and exercise till your face starts looking defined

and cut out excessive sodium

>>11092065
kek

>>11092134
>If you don't like how you look ,as a starting point just do fuck ton of cardio and exercise till your face starts looking defined

Nope. Attaining muscle mass is only way how can fat people lose weight. Cardio will barely do anything.

>>11092101
>cut my eyebrows

>>11092139
>Cardio will barely do anything

>>11092145
>>Cardio will barely do anything

yes

>>11092148
actually it's all diet
and cardio can put you in a calorie deficit

>>11092139
the point, is exercise a lot like a fucking lot.

technically speaking you're also mostly wrong.
building muscle mass will also boost your metabolism and is a good part of the bulk hard then cut hard paradigm but if you had to do one thing, HIIT boost your metabolism even better but also exercising long hours in the aerobic zone will LITERALLY melt the fat of you

but the easiest thing I did to lose weight was to take everything I ate and only half of it

Like if I was going to eat 4 slices of pizza, I started eating 2. 1500 cal breakfast ->750 cal breakfast

>>11092148

If you look at me from a great distance I look more and more retarded. But when you get closer it starts to get better.

>>11092151
>and cardio can put you in a calorie deficit

Very low calorie deficit. Also depends on cardio intensity. It's far more easier and efficient to be on high protein diet while building muscles.

>>11092152
Bulking in bodybuliding is meme. If he will focus on high protein diet which is far more importnant than calorie excess he will 100% lose weight and even gain muscles. Also we are talking about body confidence. I doubt he has any muscle on his fat body. If he will lose weight he will look like skeleton faggot.

>>11092145
scientifically speaking, thats right, cardio doesnt do anything, just don't eat that much

>>11092065
you look like a fucking pig

kill yourself please, Id rather the white race dies out then live with inbreds like you

>>11092159
Yes you look retarded. All those negative emotions twist your whole being. As i said you wont change until you change your body.

>>11092159
you literally look like a normal person im not kidding

>>11092165
>scientifically speaking, thats right, cardio doesnt do anything'
>Using energy doesn't use energy

>>11092162
>Very low calorie deficit.
uh that depends on how long you workout

>It's far more easier and efficient to be on high protein diet while building muscles.
yes i get it... 1lb of muscle burns more calories than 1lb of fat at rest

also depends on your muscle fiber type: slow vs fast twitch

>>11092162
You're probably right about the confidence

At some point though you need to do cardio
Theres no reason to not do both

Literally everyone who is ripped as fucking including bodybuildings does a fucking ton of weightlifting and cardio

Anyone who says cardio is bad is not ripped AF i guarantee it

>>11092177
Never said cardio is bad. Just not efficient in his case.

>>11092172
you total autistic nigger faggot pussy

It's clear to anyone else that I mean:
"Doesn't burn a significant amount of energy
compared to not eating"

>>11092184
That is almost more retarded than your first post, congratulations.

>>11092180
>Just not efficient in his case.
Why tho

Ok this is op reporting from bed

How do I look now?

>>11092189
keep coping fatass, that cardio is gonna payoff in the longr un fo shure

>>11092190
Fat people don't have discipline to do heavy cardio. Light cardio will do fuck all to them. Lifting weights while being on high protein diet will solves two most importnant problems.

1. hunger
2. discipline

If he will find coach there is no way he can fail.

>>11092184
>>11092194
Eating a jar of cold pickles will burn a lot more calories than not eating i.e. doing nothing and entering starvation mode

>>11092195
can heavy people do light cardio? hmmmm

>>11092199
?

>>11092197
starvation mode is an old meme

intermittent fasting is the new rage

>>11092194
Your lack of intelligence is painfully apparent. Strange that you would visit a science board.

>>11092203
a 300lb person is carrying 300lbs
i can't walk like that

>>11092210
Yes.

>>11092213
Yup.

>>11092214
???

>>11092216
idk either

>>11092193
you're fine

i'd hug you

get to the gym

This guy looks like complete shit stop sugarcoating it. Even if he lost wait his bone structure looks really bad, maybe he'll find some 33 year old single mom to settle down with if he's lucky.
Most women would call the police if he even looked at them.

Dude's face screams dogshit genes.

Oh well better luck next life OP.

>>11092227
surprise asshole most people are average looking

average looking people can still be fat and still get in shape and look decent

i don't know where all that shits coming from

>>11092193
Your eyes are way too slanted for a white guy desu.

>>11092227
Butthurt chink

>>11092065
you look like the average aspergers patient

>>11092065
Potential BDD

Coming from someone with BDD, you look absolutely normal.

Your'e probably worried about your jaw/chin projection - again it is currently PERFECTLY FINE (as evident in >>11092101 and >>11092193) - but you probably saw yourself at an unflattering angle where your face was angled downwards causing your neck to bunch up i.e the "Down syndrome" look you were worried about.

tl;dr

you look fine, your jaws are fine (coming from a person with maxillofacial and craniofacial knowledge), please learn to love yourself.

go lose weight or work out perhaps.

also you look Finnish

>>11092101
You're overweight, depressed, unfashionable, unsuccesful, not great haircut
Everything can be adressed with a series of actions

>>11092065
Start lifting weights and lose weight you fat fuck

>>11092101
>>11092065
You don't look retarded, you're just fat.

>>11092065
I was going to say that your glands look swollen but judging by other comments I'll go with you're just fat. Doing aerobic exercises in the gym to lose weight is no brainer. Why is it stopping you?

>>11092065
>>11092101
you look like a completely average american

>>11092065
Don't listen to the fags in here.
Start lifting NOW, don't wait until you lose weight.
Just train in a slight caloric deficit, as a complete beginner you will lose fat and gain muscle, will lead to a compound effect (muscle mass increases your rate of burning calories).
Google starting strength or Greyskull LP. In 6 months you should not be a fat fuck.

>>11092162
>high protein diet

KEK

>>11092194

*high five*

t. chad

>>11093961
For building muscles you need lot's of protein. yes. That's not even matter of discussion. Just fact. Just because you posted le ebin funny image doesnt mean my fact is suddenly not fact.

>>11093973
you don't need to consume a "high protein" diet in the sense of your macros being more than 30-40% protein though. That's science.

Quality of nutrition from whole foods matters a lot more than macros. Most people don't even benefit from protein powders.

>>11093973
>For building muscles you need lot's of protein.
No you don't.
You need about 0.5g per kg of bw.

>>11092193
Sup bro, i'm Finnish and got the same nose and facial profile, origin northern lapland huh?
There's nothing wrong with us, we're geared to live in the wild and far away from normies, which is exactly why our forefathers and mothers got out of their way to move as far away they could.
Fuck being happy, we're made to live in a miserable environment.

>>11092065
become a fat bottom

>>11094315
jesus christ please don't do that your face is fucking ugly >>11092193

>>11092101
Weird, people refer to me as a genius everywhere I go even though I act like a retard most of the time. Must be because I'm handsome

>>11092159
You look like a normal person, perhaps a tad chubby but that's also normal in America.

The retard is on the inside.

>>11092193
You look like a handsome baby boy, OP.

>>11092193
Like a chad, compared to the thread pic. But still fat. Just lose some weight

>>11092101
It's because you're unattractive. People assign negative traits to unattractive people. It's the horn effect.

>>11092101
>I had cut my eyebrows

>>11092159
you look like a normal overweight guy, there's no way anyone would think anything more specific than that.
also why the fuck is this post on /sci/

>>11092193
A friend of mine looks very similar to you, just more fit. He is very popular among girls.

Lose weight, do sports and have control over your life, then you'll be fine

>>11092162
>Very low calorie deficit. Also depends on cardio intensity. It's far more easier and efficient to be on high protein diet while building muscles.
Fuck off you anti-cardio lifting shithead.
>kinda fat?
>worried about some minor bullshit?
i will run your ass into a piece of wood in ten weeks. Give me your time i will turn you into someone that is calm, upbeat and has enough perspective to step over little baby shit like 'ooh does my face look funny?'

>>11092162
>far more easier and efficient
brain dead poster answering non /sci/ question

both of you go to /adv/ and never return.