/sci/ - Science & Math

>>10693227
Just a brain tumor, nothing to worry about

>>10693227
You're dying. By the time you reach 50 your cognitive abilities will significantly decline. Enjoy the ride.

>>10693227
35 here. Turns out the major cause for me has been revealed to be sleep apnia.

>>10693235
>sleep apnia
Is your breathing normal during day?

When you mention it doctor said that one of the walls in my nose is not quite right and I should consider surgery sooner or later.

>>10693235
how i you resolve your apnea?
my father has it and he has some real issues because of it.

>>10693394
>how did*

This happened to me OP
At the end , at least in my case, I found out it was due to my consumption of MSG. I have since cut it off and started seeing improvements, I messed around with noopept also. I feel almost normal now. I had it really bad. I would struggle with speaking, and forget words.

>>10693227
You're not getting dumber, you're simply getting a larger collection of memories where you've been stupid. Focus on the positive.

>>10693460
Diet overhaul? I generally like to think I eat more or less healthy but maybe I'm wrong. I'm also thinking to cut down on dairy and coffee.

And yes I know i'm retard for smoking. Come think of it started smoking some time after getting this brain haze.

To be precise feels like I am half asleep all the time.

>>10693227
Because you stopped exercise your brain. If this is the case, yes, you will forget everything you learned.

You should never ever stop learning things. You must be an eternal student. That's the true way.

>>10693563
what's your exercise routine?

>>10693612

Running, push ups, chin-ups. All the shit I can do in stadium while it is summer here.

>>10693705
how you feel after good workout?

>>10693579

Problem form me is the learning, remembering. Things just don't stick in the mind like they used to do.

>>10693706

More energetic mostly. For half a day.

>>10693227
>The hell is wrong with me? It is getting harder to remember things or to connect concepts is normal time frame.

You're aging.

>What can one do?

Exercise, eat healthier, routinely take tests that improve fluid intelligence on human-benchmark. Old people love trivia and puzzles for a reason.

>>10693227
Stop eating gluten and other foods that may be responsible for food allergies. Also start eating more anti-inflammatory foods, like turmeric.

>>10693227
I'm 32 and don't have any problem yet

>>10693227
Unironically read some Wikipedia pages. Everytime you encounter something you don't understand either read that page or black box (appreciate it is as a concept and read on appreciating its relationship to the other concepts) the concept and continue reading; do this for something that you find interesting and do it until you can start applying your knowledge to real life (yes it happens eventually) or your research skills are good enough to answer questions on your own.

Come back if you have any questions.

>>10693227
Make sure you eat healthy diet, plenty of animal products, make sure you take vitamins (like multivitamin) also take additional zinc (200% RDV) and iodine you can go as much as 300% of what recomended.
Then get enough sleep, take a break, a vacation from work (actually go somewhere like a resort where you can have all included), relax, chill, recharge yourself.
Another thing if you care about iq at your age, forget drugs, alcohol, cigarretes, I suggest limit or even stop drinking coffee.

>>10693227
You're probably just relaxing too much. Think of your brain as a muscle the less you use it the weaker it gets. If you don't workout for months you lose muscle. You should actively challenge yourself, read, plenty of brain games for it on the app store if that's your thing.

>>10694671
try to figure out why OP is obviously a faggot and yet there are even bigger faggots than OP who make posts like this shitting up the worst board on the site even worse than summerfags are capable of

>>10693563
Go vegan. Eat a lot of healthy fats. Do cardio. Drink enough water. Don't do drugs. Sleep enough, with REGULARITY

There I fixed your problem.

Has anyone here tried NMN? Joe Rogan and David Sinclair talked about it.

>>10693227
Do you drink water?

I never found a solution myself. At first it was probably psychological (a result from depression and isolation). Then I actually got hit hard in my head and spine, also did some stupid shit like fasting for several days, also ate bad for a long time, smoked and drank too much coffee.

I think it was mostly the blow though. I never felt like my old self again. Now at 27 not quite feeling fine, and I'm slowly coming in terms that I might not be as smart as I used to.

Or maybe it's still psychological and the result of not challenging my mind for years. who knows. the state of modern medicine is shit when it comes to issues like this one.

>>10693227
take this from a complete stranger, I've done my research:

>Fix your breathing. Breathe from the diaphragm. You do that by fixing your shoulders in space and feeling your belly contract and expand

>Intermittent or complete starvation: Give up food for a day or two in succession and work with it. Autophagy is accelerated in a fasting state.

>Give up sugar, that shit causes cancer anyway.