/sci/ - Science & Math

I fucking looked at it 2 hours ago,
quite a bit... Yeah I guess I've heard faint whispers of 'dont look at an eclipse' throughout my life, but I never researched into it. And so being under the totality path, I went out and watched it without protection. And now I come back inside and all the sudden this massive trove of online info is coming at me that looking even for seconds can easily perma screw you, never mind the repeated glances I took up at it over the course of 20 minutes.

Is there anything I can do RIGHT NOW as the damage is still fresh that will significantly minimize it? Everything online says once you look at it it's irreversible, there are no modern cures and all you can do is pray