/sci/ - Science & Math

>>16255350

>Kohlrabi
Kohlrabi are relatively low in starch. It is a type of cruciferous vegetable with low starch content and high fiber content.

>carrots
Carrots are also not particularly high in starch: they are mostly water and carbohydrates, but the majority of their carbohydrates come from sugars and fiber, rather than starch.

>Potatoes
Yes, no doubt, but you're not meant to eat a potato-based diet, lol, it's just one thing in a sea of green in that photo

>Squash
the starch content in squash can vary depending on the type. Summer squashes like zucchini and yellow squash are lower in starch compared to winter squashes like butternut and acorn squash.
But, again, one item ins a sea of green.

variety, lots of different veggies, is what I'm saying

>>16173093
yes, and it's not the first study showing this.

>>16138115
>Looks 30
No, he does not, lol I'm 49 and I look younger than he does.

>>16134545
yes

>>16135268
Well, you can do whatever you wish, obviously, but since you asked, I'll tell you that I personally overwhelmingly eat mostly vegetables and low-sugar fruits (about 60 to 70% of what I eat, by mass), as varied as possible, supplemented with beans, nuts, tofu or seitan, and some higher sugary fruits for "dessert". Water, coffee in the morning only, green tea in the morning as well. No processed foods or drinks, nothing of that, buy the raw vegetables and flours, that's it.
Seitan is amazing, it's what fake meat is made of, so it has a texture similar to that of meat, it is chewey and a fairly neutral flavor, so with some seasoning, it resembles pork or turkey or chicken.

I never, ever buy meat, fish, dairy or anything that might contain animal protein or animal-derived products. That means no cheese or butter, ever. Why? Because that's the only way I can avoid eating it! hahaha!

On the weekends, or when I'm feeling blue, I go out to a restaurant and I eat a nice meal, whatever I want, grilled fish, a giant steak and fries, whatever, then it's back to the vegetable vegan routine. It's the routine that matters, that has to be healthy, the exceptions are... exceptions, for my soul.
That way I keep healthy and then when I feel like having a "fancy" meal, someone else deals with the trouble of preparing it and cleaning up, while I just have the pleasure of enjoying it, it's the best of both worlds!


Nice rabbit, I love rabbit, one of my favorite meats, delicious.
Cheers.