/sci/ - Science & Math

I wake up at the crack of dawn and go outside to absorb blue light to keep my circadian rhythms in phase. After that I take an ice cold shower to release dopamine while engaging in the Wim Hof breathing method to oxygenate the cells in my body. When I get out of the shower I drink my Athletic Greens™, and have my first Yerba Matte caffeine ingestion, making sure it's at least 90 minutes after I wake up, to ensure the adenosine receptors in my brain have been activated before they get pushed down by the caffeine molecules. I lock my phone in a timed safe to engage in focused work, which I make sure to do in 90 minute ultradian cycles. After that I practice Yoga Nidra as a Non Sleep Deep Rest protocol to prepare for more focused work. When the day's podcast is finished, I then proceed to lift weights and take Tongkat Ali to boost my testosterone and optimise my gains, at which point I go outside at dusk to absorb more blue light to keep my circadian rhythms in phase. When I come home I turn my apartment into a dark cave by turning off all my high-colour temperature lightbulbs and switching on lamps equipped with dim red bulbs. Before bed I engage in a 5-minute Physiological Sigh, consisting of breathing sharply through my nose twice and exhaling slowly through my mouth, which helps me relax. When I finally tuck in the for the night I pop a couple of magnesium threonate pills to sleep.

Who else here is /hubermanpilled/?

I wake up at the crack of dawn and go outside to absorb blue light to keep my circadian rhythms in phase. After that I take an ice cold shower to release dopamine while engaging in the Wim Hof breathing method to oxygenate the cells in my body. When I get out of the shower I drink my Athletic Greens™, and have my first Yerba Matte caffeine ingestion, making sure it's at least 90 minutes after I wake up, to ensure the adenosine receptors in my brain have been activated before they get pushed down by the caffeine molecules. I lock my phone in a timed safe to engage in focused work, which I make sure to do in 90 minute ultradian cycles. After that I practice Yoga Nidra as a Non Sleep Deep Rest protocol to prepare for more focused work. When the day's podcasting is finished, I then proceed to lift weights and take Tongkat Ali to boost my testosterone and optimise my gains, at which point I go outside at dusk to absorb more blue light to keep my circadian rhythms in phase. When I come home I turn my apartment into a dark cave by turning off all my high-colour temperature lightbulbs and switching on lamps equipped with dim red bulbs. Before bed I engage in a 5-minute Physiological Sigh, consisting of breathing sharply through my nose twice and exhaling slowly through my mouth, which helps me relax. When I finally tuck in the for the night I pop a couple of magnesium threonate pills to sleep.

Who else here is /hubermanpilled/?

https://www.unibas.ch/en/News-Events/News/Uni-Research/Light-colour-is-less-important-for-the-internal-clock-than-originally-thought.html

HUBERMAN ON SUICIDE WATCH

Welcome to the Huberman Lab Podcast, where we discuss science and science based tools for everyday life.

I am become science.

https://www.youtube.com/watch?v=mhympAfm0TY


________________________
Mood:
• Induces neuroplasticity and case-series studies indicate its potentially positive effects on PTSD
https://pubmed.ncbi.nlm.nih.gov/35192645/#:~:text=Introduction%3A%20Post%2Dtraumatic%20stress%20disorder,potentially%20positive%20effects%20on%20PTSD.

• Significant improvement in impulsivity, mood, anxiety, quality of life scores, and more.
https://www.amenclinics.com/services/hyperbaric-oxygen/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5674654/

• 30-min increase in total sleep time and a 16-min reduction in sleep onset latency
https://pubmed.ncbi.nlm.nih.gov/28000381/
________________________
Physical:
• Increase skin elasticity and stimulate collagen production, leading to reduction of wrinkles and fine lines and improvement in skin texture
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3977684/
•
Reduces inflammation, oxygenates injured muscle, and regenerates skeletal muscle
https://pubmed.ncbi.nlm.nih.gov/29358697/#:~:text=Hyperbaric%20oxygen%20reduces%20inflammation%2C%20oxygenates,macrophage%20and%20satellite%20cell%20activation

• It may promote oxygenation to the inner ear apparatus and revive hearing ability
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3369993/
________________________
IQ:
• Improve cerebral blood flow, brain metabolism, and brain microstructure, leading to improved cognitive functions, physical functions, sleep
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8533945/

• Promote proliferation of endogenous neural stem cells and stimulate neurogenesis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4810995/

• Significant improvement in full-scale intelligence quotient (IQ), delayed and working memory, executive functions and attention
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8888529/
________________________


>Articulate a request for a referral to a Hyperbaric Physician, with your Primary Care Doctor
>Receive treatment
>????
>PROFIT!!!

What do you guys think about "public educators" who put celebrity above actual scientific work?

Regulating your dopamine bros?