/sci/ - Science & Math

>>10834693 Good post. Currently I'm doing resistance training only with the exception of some low intensity cycling. I don't want to add any cardio because that will prevent growing muscle from the resistance training at best or lose some at worst.
Resistance training has beneficial effects on cognition. For example see https://onlinelibrary.wiley.com/doi/abs/10.1111/jgs.14542
Maybe for neurogenesis you can do other things while only doing resistance training with some exceptions of cycling? Anybody got some input on that?