/sci/ - Science & Math

The longevity handbook:

Almost no sex and moderate exercise, just enough to keep the machinery working without having to put your metabolism on overdrive-

Diet: 20% meat (of which most should be fish) an 80% vegetals. No grain, no sugar, no inflammatory foods.

Except for daily exercise, save your energy, and only dedicate it to study. The brain doesn't use up that much energy, so your caloric requirements should be pretty low. 1200 to 1400 as a male, and 1000 to 1200 as a female.

Live long and prosper.

>>12722348
yes... YES, it's still our destiny, we must do it
https://youtu.be/RyYhbC0MXlY