/sci/ - Science & Math

How does weight loss works? Anonymous Tue Aug 2 01:47:51 2022 No.14720962 [View]
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They say it's very simple; if you burn more calories than you eat, you lose weight. But is that all there is to it? Let's say I exercise/diet in such way that I have a daily caloric deficit of X kcal/day, which makes me lose Y kg/week. Assume I don't change anything in my diet/exercise routine. Will I lose weight indefintely? Or will I reach some sort of equilibrium weight? What is the actual math behind that?

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/sci/ - Science & Math

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