/sci/ - Science & Math

Source: http://news.bbc.co.uk/2/hi/health/1820996.stm

Eight hours' sleep a night has long been touted as the ideal length of time to spend under the duvet but new research suggests it could shorten your life.

Those who only managed four or less hours in the land of nod were similarly affected but six or seven hours a night was found to be conducive to a longer life.

"Additional studies are needed to determine if setting your alarm clock earlier will actually improve your health.

"Individuals who now average six-and-a-half hours of sleep a night can be reassured this is a safe amount of sleep.

"From a health standpoint there is no reason to sleep longer."

Is this real or bullshit?

>>2015155
Sounds good. I may implement a similar plan on the Phobos Collision Plan.