/sci/ - Science & Math

>>15278107
>The pioneer of the anti-seed-oil diet is Ray Peat, a literal socialist cuck who thinks that we should rely on sugar as our main source of nutrition.

hes not a socialist, and he's right (well he doesnt say that but i do), sucrose is extremely effective as an energy source, unlike muh fatty acids.

all PUFAs are subject to oxidative stress within the body; the brown spots you see on old people: that's lipofuscin, aka oxidized PUFA and iron. there's also a bunch of shit showing that PUFA exacerbates ethanol-induced fatty liver (and saturated fat treats it):

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7377878/
https://www.sciencedirect.com/science/article/abs/pii/S2451847621000038
https://jpet.aspetjournals.org/content/299/2/638.long
https://pubmed.ncbi.nlm.nih.gov/22234172/
https://academic.oup.com/jn/article/134/4/904/4757155
https://pubmed.ncbi.nlm.nih.gov/2646971/
https://pubmed.ncbi.nlm.nih.gov/25239591/

PUFAs also fuck your thyroid and thymus glands up.

ray peat diet is the only accepted answer.

ketofags, vegans, seed oil pushers can all go to hell

>>12633650
Organic grassfed beef, organic grassfed raw milk, raw pasture raised eggs. Lugol's iodine and a water filter with fluoride removal

>>12629195
>>12629205
>>12629212
Eat organic grassfed meat, organic grassfed raw milk, and raw pasture raised eggs. Most of the inflammation people experience in the modern day is due to their diet and the PUFAs therein

>>12620596
Orthodontistry is only necessary for people with bad diets. Bad diets cause recessed jaw, crooked/crowded teeth, and rotting teeth. Make sure your kids have a good diet if you don't want them to require orthodontistry. Raw grassfed milk and meat and raw pasture raised eggs and only organic food. Expensive but worth it

Everybody ITT, if you want a good diet, stop eating seed oils, PUFAs, fish oil, etc. Get a organic grassfed cow raw milk share from your local farm, eat more raw foods like raw eggs (salmonella poisoning is a myth) if an egg can supply all nutrients for a developing chick it supplies most of your needs too. Buy pasture raised eggs, not free range or otherwise because all others are still factory farmed. Eat organic grassfed meat only. That's basically all you need

>>12605367
Based

>>12605380
And? Might that not explain a lot of the ills we see today?

>>12605395
Complex carbohydrates and starches are different from the basic sugar molecules

>>12605514
Hydroponics have ruined the USDA organic label because they have recently been included. Hydroponics basically supply a few key nutrients in the form of water soluble compounds but neglect trace minerals, so yes, it is part of the problem but hydroponics aren't the entire food supply

>>12605615
Basically, yes. Cry more about it. We really all should.