/sci/ - Science & Math

>>11553776
Been there friend. If it's just that then it's a panic attack. Try to distract yourself and remember that evening the off-chance that you do have it, you probably aren't going to die.

Like I said though just distract yourself by any means necessary. Breathing exercises. I had a panic attack similar but worse a week or so ago and I got over it by staying away from anything related to coronavirus, breathing, and once I was calm making sure I was prepared for the off chance that I do actually get it and need medical attention.