/sci/ - Science & Math

>>14734761
Chronic sleep deprivation is one of the absolute worst things that can ever happen to the human body with no upside. It's not like exercise where there is damage and then it supercompensates. It's just bad, bad, bad..
Are you in Europe? Go to Amsterdam, book an ayahuasca clinic and trip on that if you want to try something extremely far out. Or go to the Netherlands and take a hero dose of mushrooms and see how you feel. Or try fasting, or exercise, get a job, read a book, join a gym, fucking *anything* but sleep deprivation.

Here, this is a bunch of workout routines to get you started.