/sci/ - Science & Math

>>11786904

>icy water
>oats, nuts, jelly
>eggs, cottage cheese,
>moldy cheese, liver, fat fish
>fermented cucumbers/ sauerkraut
>onions/ beans/ potatoes/ brown rice
>carrots/ fruits

>ab wheel, wrist roller
>time under tension, drop sets
>overhead press/ dips
>ring pull ups/ rows
>pistol squat/ lunges
>farmer walk/ deadlift
>calve raises
>hammer curls
>rotator cuff
>mobility, cardio
>skipping rope
>running uphill
>swimming/ wall climbing

>long warm shower before bed
>nettle shampoo, aloes honey body cream
>deep pore cleanser/ exfoliating face scrub
>herb mint facial mask, coconut conditioner
>electric toothbrush, clean tongue and floss
>not oily nivea cream on hands and feet
>ceraVe's night cream with retinol on face
>melatonine, eye cover mask for bedtime
>growing mother-in-law's tongue next to bed
>30 min meditation with wim hof breathing
>no sleeping on belly, chest or face
>7.5 hour SLEEP
>spreading toes, sun and moon salute
>hot to cold shower
>single blade shave
>sunscreen moisturizer

>having a pet dog/ 2 parrots
>observing how others communicate
>setting goals that are related to your tasks
>learn new things that build on your existing knowledge
>write about what's on your mind, what's bothering you
>reward yourself as you complete an objective
>duo lingo russian/ german, mirror yells
>the kazachok he danced really wunderbar
>drumming, playing guitar, singing karaoke
>whistling, improvising, creating new music
>scetching common items in different positions
>using pictures/ recalling images from memory
>drawing emotional faces, shading 3d
>rehearse what you have learned
>empathy, teaching skills
>truth, no negativity

>no porn
>no caffeine
>no headphones
>no inhaling with mouth
>no sugar, no white flour
>magic shrooms once a year
>no other recreational drugs
>nice hat, sunglasses and shoes